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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
2/22/2022
Run
Default
1.7 mi
12:41
7:20
11/2/2022
Swim
Default
12:47
10/15/2022
Run
Default
1.8 mi
12:48
7:15
4/19/2022
Run
Default
1.5 mi
12:53
8:32
10/25/2022
Swim
Default
12:58
3/8/2022
Run
Default
1.5 mi
12:58
8:35
4/9/2022
Run
Default
1.7 mi
13:02
7:49
10/10/2022
Swim
Default
13:03
11/7/2020
Run
Train Bridge
Easy
1.8 mi
13:08
7:23
10/15/2022
Run
Default
1.8 mi
13:16
7:25
9/21/2021
Run
Default
1.8 mi
13:20
7:20
3/8/2022
Run
Default
1.8 mi
13:21
7:30
8/26/2022
Run
Default
1.2 mi
13:25
11:28
2/24/2022
Run
Default
1.8 mi
13:25
7:33
10/21/2022
Run
Default
1.8 mi
13:25
7:30
3/29/2021
Run
Train Bridge
Easy
2.1 mi
13:32
6:35
10/29/2022
Run
Default
1.7 mi
13:32
7:58
6/16/2020
Run
Maple
Easy
1.8 mi
13:34
7:28
2/16/2021
Run
Workout
Interval
4.6 km
13:37
4:46
9/14/2021
Run
Default
1.8 mi
13:42
7:30
9/11/2021
Run
Default
1.9 mi
13:59
7:27
12/18/2021
Run
Cooldown
Default
2.0 mi
14:00
7:00
8/26/2022
Run
Default
1.8 mi
14:01
7:40
5/20/2020
Run
Maple
Easy
2.0 mi
14:02
6:53
10/4/2022
Run
Default
1.9 mi
14:03
7:36
5/16/2020
Run
Maple
Easy
2.1 mi
14:12
6:40
10/7/2022
Run
Default
1.8 mi
14:14
7:47
5/2/2022
Run
Default
1.7 mi
14:20
8:21
5/10/2020
Run
Maple
Easy
2.1 mi
14:23
6:55
6/22/2020
Run
Maple
Easy
2.0 mi
14:23
7:04
10/30/2021
Run
Default
1.9 mi
14:23
7:28
2/8/2022
Run
Default
1.8 mi
14:26
7:56
3/25/2022
Run
Default
1.9 mi
14:26
7:41
9/16/2022
Run
Default
1.9 mi
14:33
7:40
10/18/2022
Run
Default
1.8 mi
14:34
8:03
5/26/2020
Run
Maple
Easy
2.0 mi
14:34
7:15
12/18/2021
Run
warmup for tempo
Default
1.9 mi
14:34
7:48
10/10/2020
Run
Easy
1.8 mi
14:37
8:08
5/11/2020
Run
Maple
Easy
2.1 mi
14:40
7:04
5/8/2020
Run
Maple
Easy
2.1 mi
14:42
7:05
1/25/2022
Run
Warmup
Default
2.0 mi
14:42
7:26
4/10/2021
Run
Pre race shake
Easy
2.1 mi
14:45
6:58
11/4/2022
Run
Default
2.0 mi
14:45
7:28
1/5/2022
Run
Default
2.2 mi
14:49
6:52
5/13/2022
Run
Default
1.8 mi
14:50
8:12
11/9/2021
Run
Default
2.0 mi
14:51
7:17
2/1/2021
Run
Train Bridge
Easy
2.1 mi
14:52
7:07
4/19/2022
Run
Default
2.1 mi
14:54
7:16
4/26/2022
Run
Default
2.0 mi
14:54
7:21
2/8/2022
Run
Default
2.0 mi
14:54
7:19
4/1/2022
Run
Default
2.1 mi
14:55
7:09
5/22/2020
Run
Maple
Easy
2.1 mi
14:56
6:59
11/11/2021
Run
Default
2.0 mi
14:58
7:25
10/2/2021
Run
Default
1.7 mi
14:59
8:52
9/4/2020
Run
Square
Easy
2.4 mi
15:00
6:23
10/13/2020
Run
Cooldown
Easy
1.8 mi
15:00
8:15
10/16/2020
Run
Cooldown
Easy
1.7 mi
15:00
8:59
10/20/2020
Run
Cedar Bend
Easy
2.0 mi
15:00
7:28
2/16/2021
Run
Train Bridge
Easy
2.0 mi
15:00
7:28
4/19/2021
Run
Train Bridge
Easy
2.1 mi
15:00
7:15
5/15/2021
Run
Shake
Easy
2.0 mi
15:00
7:30
5/25/2021
Core
Core
Race
15:00
11/5/2021
Run
Default
1.8 mi
15:00
8:10
11/9/2021
Run
Cool
Default
1.5 mi
15:00
10:00
11/16/2021
Core
normal
15:00
1/18/2022
Run
Warmup
Default
2.0 mi
15:00
7:30
2/22/2022
Run
Default
2.0 mi
15:00
7:30
3/11/2022
Run
Cool
Default
2.0 mi
15:00
7:30
3/18/2022
Run
Warmup
Default
2.0 mi
15:00
7:30
5/4/2022
Run
Cooldown
Default
2.0 mi
15:00
7:30
10/11/2022
Run
Default
2.0 mi
15:00
7:35
1/15/2022
Run
Default
2.1 mi
15:00
7:11
11/5/2021
Run
Warmup
Default
2.0 mi
15:00
7:26
8/24/2021
Run
Default
2.0 mi
15:01
7:38
9/24/2021
Run
Default
1.8 mi
15:01
8:10
9/3/2022
Run
Default
2.0 mi
15:01
7:24
10/26/2021
Run
Default
2.0 mi
15:01
7:24
11/9/2021
Run
Default
2.2 mi
15:01
6:43
3/1/2022
Run
Default
2.1 mi
15:01
7:20
10/19/2021
Run
Default
1.9 mi
15:01
7:57
10/2/2021
Run
Default
1.9 mi
15:01
7:50
11/2/2022
Fishing
Default
15:01
9/13/2022
Run
Default
1.9 mi
15:01
7:55
8/24/2021
Run
Default
1.9 mi
15:01
7:45
2/24/2022
Run
Default
1.9 mi
15:01
8:05
11/14/2022
Run
Default
2.3 mi
15:01
6:36
12/6/2022
Run
Default
1.8 mi
15:02
8:21
5/2/2022
Run
Default
2.0 mi
15:02
7:27
4/1/2022
Run
Default
1.9 mi
15:02
8:03
1/11/2022
Run
Warmup
Default
1.9 mi
15:02
7:45
10/12/2022
Fishing
Default
15:02
10/25/2022
Run
Default
2.3 mi
15:02
6:35
2/1/2022
Run
Cooldown
Default
2.1 mi
15:03
7:07
2/4/2022
Run
Default
1.9 mi
15:03
7:56
10/20/2020
Run
Cedar Bend
Easy
1.9 mi
15:04
8:09
5/4/2022
Run
Default
2.0 mi
15:04
7:28
10/22/2021
Run
Default
2.1 mi
15:05
7:20
10/16/2020
Run
Warmup
Easy
2.0 mi
15:05
7:24
3/30/2021
Run
shakeout before workout
Easy
2.0 mi
15:05
7:38
1/5/2022
Run
Default
2.6 mi
15:05
5:43
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