Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
11/2/2022 Fishing   Default   15:01  
11/2/2022 Walk   Default   15:06  
11/7/2022 Fishing   Default   10:04  
10/17/2021 Fishing   Default 0.1 mi 1:26:53 16:05:27
10/18/2021 Fishing   Default 0.4 mi 2:10:46 6:03:15
11/1/2022 Fishing   Default   11:08 4:38:25
10/25/2022 Fishing   Default   7:00 5:50:16
1/25/2022 Core   normal 0.2 mi 43:00 3:24:45
10/24/2022 Swim   Default 0.2 mi 30:40 2:41:23
6/20/2022 Walk   Default 0.1 mi 6:34 2:11:16
7/30/2021 Fishing   Default 4.2 mi 8:46:18 2:04:26
12/4/2021 Hunting   Default 2.4 mi 4:40:37 1:55:01
10/21/2021 Fishing   Default 1.7 mi 2:51:21 1:43:14
8/20/2021 Swim   Default 0.3 mi 22:32 1:30:10
6/21/2022 Fishing   Default 1.9 mi 2:37:01 1:21:22
6/24/2022 Fishing   Default 2.4 mi 3:02:59 1:16:53
10/1/2020 Swim
Cross Train
Mixed 700.0 yd 30:00 1:15:26
9/15/2022 Walk   Default 0.7 mi 49:19 1:10:27
10/16/2021 Fishing   Default 3.2 mi 3:18:57 1:02:23
10/18/2021 Fishing
Fishing
Default 1.7 mi 1:42:51 1:01:58
6/17/2020 Swim
Mozingo lake
Mixed 0.5 mi 30:00 1:00:00
10/17/2022 Fishing   Default 0.1 mi 7:03 58:46
12/4/2021 Hunting   Default 3.8 mi 3:29:18 54:39
6/6/2020 Swim
Lake
Mixed 0.8 mi 40:00 53:20
6/24/2022 Fishing   Default 2.3 mi 1:39:40 43:09
10/22/2020 Swim
Cross Train
Mixed 1.0 mi 40:00 40:00
10/20/2022 Walk   Default 2.9 mi 1:48:12 37:04
8/2/2021 Fishing   Default 6.3 mi 3:48:37 36:32
10/16/2022 Walk   Default 6.2 mi 3:39:35 35:32
7/28/2021 Fishing   Default 8.4 mi 4:15:55 30:28
12/3/2021 Hunting   Default 4.0 mi 1:47:23 26:39
10/27/2022 Walk   Default 7.8 mi 3:08:32 24:13
4/12/2022 Run
Workout flying 30s
Default 1.8 mi 42:00 23:20
11/15/2022 Run   Default 2.5 mi 52:20 21:22
5/5/2022 Walk
Vortex walk against current
Default 3.0 mi 1:00:25 20:09
12/21/2021 Run
Hiking with camping guys
Default 6.0 mi 1:30:00 15:00
8/22/2022 Run   Default 2.7 mi 37:31 14:07
12/6/2022 Run   Default 2.4 mi 30:06 12:40
10/27/2022 Swim   Default 3.9 mi 47:39 12:12
12/12/2022 Run   Default 3.5 mi 41:45 11:56
11/16/2022 Run   Default 1.8 mi 20:14 11:34
8/26/2022 Run   Default 1.2 mi 13:25 11:28
6/15/2022 Run   Default 3.7 mi 40:32 11:03
12/9/2022 Run   Default 3.1 mi 33:17 10:49
11/11/2021 Swim   Default 2.8 mi 30:09 10:46
6/21/2022 Run   Default 3.7 mi 39:16 10:30
5/9/2020 Run
Elementary and then track
Interval 3.7 mi 37:32 10:14
11/20/2021 Run
Nattys cheering
Default 2.0 mi 20:00 10:00
11/9/2021 Run
Cool
Default 1.5 mi 15:00 10:00
2/22/2022 Run   Default 1.8 mi 17:41 9:50
8/19/2021 Run   Default 4.3 mi 42:19 9:48
5/1/2022 Run   Default 12.3 mi 2:00:02 9:46
1/18/2022 Run   Default 0.4 mi 4:10 9:42
4/28/2022 Run   Default 1.2 mi 11:43 9:42
10/9/2022 Run   Default 5.3 mi 50:49 9:38
5/17/2020 Run
Maple
Interval 3.3 mi 32:07 9:37
6/7/2020 Run
Elementary and then track
Easy 2.4 mi 23:04 9:30
7/13/2022 Run   Default 5.1 mi 48:35 9:30
7/24/2022 Run   Default 13.3 mi 2:05:05 9:24
9/9/2021 Run
GEORGE WYTH
Default 3.9 mi 35:50 9:15
8/31/2022 Run   Default 7.7 mi 1:10:08 9:10
10/7/2022 Run   Default 1.7 mi 15:08 9:01
10/16/2020 Run
Cooldown
Easy 1.7 mi 15:00 8:59
5/10/2022 Run   Default 4.5 mi 40:03 8:59
8/30/2022 Run   Default 1.8 mi 16:24 8:56
3/25/2022 Run   Default 1.2 mi 10:35 8:54
4/1/2022 Run   Default 5.1 mi 45:00 8:52
8/24/2021 Run   Default 1.3 mi 11:49 8:53
10/2/2021 Run   Default 1.7 mi 14:59 8:52
2/3/2022 Swim   Default 8.5 mi 1:15:14 8:51
3/12/2022 Run   Default 6.8 mi 1:00:01 8:51
11/29/2022 Run   Default 2.8 mi 24:56 8:49
12/2/2022 Run   Default 1.8 mi 15:51 8:49
7/8/2022 Run   Default 5.1 mi 44:41 8:48
6/7/2022 Run   Default 5.8 mi 50:53 8:48
7/10/2022 Run   Default 8.5 mi 1:14:30 8:47
9/6/2020 Run
Boy Scout Trails
Long 9.7 mi 1:24:48 8:47
5/19/2022 Run   Default 4.1 mi 35:42 8:45
2/1/2022 Run
16x200 + 3x150s
Default 4.3 mi 37:41 8:45
9/28/2021 Run   Default 2.0 mi 17:33 8:44
8/30/2022 Run   Default 1.2 mi 10:15 8:42
5/6/2022 Run   Default 1.2 mi 10:42 8:43
5/7/2022 Run
Easy day
Default 7.9 mi 1:08:18 8:42
8/22/2020 Run
George W Park
Easy 4.6 mi 39:55 8:42
8/30/2020 Run
Spooky
Long 9.2 mi 1:20:00 8:42
8/27/2020 Run
Cross course
Easy 4.2 mi 36:05 8:42
11/3/2021 Run
Bike Path
Default 5.8 mi 50:14 8:38
11/15/2021 Run   Default 2.0 mi 16:53 8:37
12/9/2022 Run   Default 1.0 mi 8:49 8:39
8/15/2022 Run   Default 6.1 mi 52:13 8:37
2/4/2022 Run   Default 0.8 mi 6:32 8:37
4/5/2022 Run   Default 1.9 mi 16:14 8:36
3/8/2022 Run   Default 1.5 mi 12:58 8:35
4/19/2022 Run   Default 1.5 mi 12:53 8:32
9/21/2021 Run   Default 1.5 mi 12:33 8:33
6/27/2022 Run   Default 6.3 mi 53:42 8:30
10/30/2021 Run   Default 1.0 mi 8:45 8:30
4/30/2022 Run   Default 7.0 mi 59:01 8:29
8/10/2021 Run   Default 3.9 mi 32:42 8:29
11/5/2021 Run
Pizza mile
Default 1.0 mi 8:02 8:28