Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
7/30/2018 Bike   Easy 16.0 mi 1:21:00 5:04
7/31/2018 Run   Easy 8.0 mi 59:50 7:29
8/21/2018 Run
L
 Fartlek   1:27  
8/22/2018 Bike   Easy   1:10  
8/22/2018 Bike   Easy   1:10  
8/23/2018 Run   Easy 6.0 mi 45:00 7:34
8/24/2018 Run   Tempo 10.0 mi 1:10:00 7:00
8/26/2018 Run
Walmart
 Long 12.4 mi 1:35:00 7:42
8/27/2018 Run   Easy 5.8 mi 45:00 7:43
8/28/2018 Bike   Easy   2:00:00  
8/28/2018 Bike   Easy   2:00:00  
8/29/2018 Run   Interval 10.0 km 34:06 5:30
8/30/2018 Run   Interval 5.8 mi 45:23 7:49
8/31/2018 Run   Race 11.0 mi 1:15:00 6:50
9/1/2018 Bike   Easy   1:20:00  
9/1/2018 Bike   Easy   1:20:00  
9/2/2018 Run
Walmart
 Long 15.9 mi 1:55:00 7:14
9/3/2018 Run
Walmart
 Easy 6.4 mi 49:24 7:44
9/3/2018 Bike   Easy   35:00  
9/4/2018 Run   Easy 6.1 mi 45:01 7:22
9/5/2018 Run   Easy 5.8 mi 45:00 7:50
9/5/2018 Run
Ohio
 Interval 4.0 mi 21:00 5:15
9/6/2018 Run   Easy 5.9 mi 45:00 7:40
9/7/2018 Run   Easy 4.0 mi 30:00 7:30
9/7/2018 Run   Tempo 4.0 mi 22:02 5:31
9/8/2018 Bike   Easy   56:00  
9/9/2018 Run   Interval 1.3 mi 6:53 5:31
9/9/2018 Run   Tempo 7.2 mi 55:00 7:39
9/10/2018 Run   Interval 9.7 mi 1:15:00 7:45
9/11/2018 Run   Interval 3.7 mi 30:17 8:08
9/11/2018 Run   Interval 8.8 km 30:00 5:30
9/12/2018 Run   Easy 5.1 mi 39:41 7:47
9/13/2018 Run   Easy 4.7 mi 35:00 7:29
9/14/2018 Run   Easy 2.1 mi 15:54 7:39
9/14/2018 Run   Easy 3.1 mi 26:20 8:35
9/14/2018 Run
Bradley
 Race 8.0 km 27:08 5:28
9/15/2018 Run   Fartlek 5.4 mi 45:40 8:28
9/16/2018 Run   Long 12.5 mi 1:35:00 7:36
9/17/2018 Run   Easy 8.7 mi 1:05:00 7:29
9/18/2018 Run   Easy 3.7 mi 30:30 8:22
9/18/2018 Run
Michigan
 Interval 10.0 km 35:00 5:38
9/19/2018 Bike
Elliptigo
 Easy 14.2 mi 1:06:00 4:39
9/20/2018 Run   Easy 5.8 mi 44:54 7:48
9/21/2018 Run   Easy 3.5 mi 27:00 7:43
9/21/2018 Run   Tempo 5.2 mi 30:00 5:44
9/22/2018 Run   Tempo 6.7 mi 55:00 8:13
9/23/2018 Run   Long 14.7 mi 1:45:00 7:09
9/24/2018 Run   Long 10.7 mi 1:15:18 7:02
9/24/2018 Run   Long 10.7 mi 1:15:18 7:02
9/25/2018 Run   Easy 3.7 mi 30:00 8:07
9/25/2018 Run   Interval 8.0 km 26:00 5:14
9/26/2018 Run   Easy 5.0 mi 35:00 7:03
9/26/2018 Bike   Easy   28:00  
9/27/2018 Bike   Easy 18.5 mi 1:21:30 4:25
9/28/2018 Run   Easy 4.6 mi 35:04 7:35
9/28/2018 Run   Easy 4.6 mi 35:04 7:35
9/29/2018 Run   Easy 5.2 mi 48:23 9:18
9/29/2018 Run
Max
 Race 8.0 km 27:01 5:27
9/30/2018 Run   Long 8.8 mi 1:15:00 8:30
10/1/2018 Run   Easy 8.4 mi 1:05:32 7:46
10/2/2018 Run   Easy 5.1 mi 42:29 8:17
10/2/2018 Run   Hill 3.3 mi 20:06 6:07
10/2/2018 Run   Interval 1.0 mi 5:15 5:15
10/3/2018 Bike   Easy 18.4 mi 1:15:00 4:05
10/4/2018 Run   Easy 6.1 mi 45:21 7:24
10/5/2018 Run   Easy 3.8 mi 29:43 7:46
10/5/2018 Run   Tempo 4.4 mi 25:02 5:42
10/6/2018 Run   Tempo 6.5 mi 50:03 7:40
10/7/2018 Run   Easy 14.1 mi 1:45:05 7:28
10/8/2018 Run   Easy 11.0 mi 1:19:57 7:17
10/9/2018 Run   Easy 3.5 mi 28:02 8:00
10/9/2018 Run   Interval 7.4 km 25:00 5:27
10/10/2018 Run   Easy 6.1 mi 50:00 8:16
10/11/2018 Bike   Easy 16.2 mi 1:18:56 4:52
10/12/2018 Run   Easy 6.4 mi 45:29 7:07
10/13/2018 Run   Easy 4.7 mi 39:26 8:23
10/13/2018 Run
Prenats
 Long 8.0 km 27:32 5:33
10/14/2018 Run   Long 13.9 mi 1:48:05 7:47
10/16/2018 Run   Easy 7.9 mi 1:05:10 8:13
10/16/2018 Run   Easy 4.1 mi 34:00 8:16
10/16/2018 Run   Interval 5.8 km 15:45 4:23
10/17/2018 Swim   Breast Stroke   24:00  
10/18/2018 Run   Easy 6.3 mi 50:00 8:00
10/19/2018 Run   Easy 3.5 mi 29:30 8:22
10/19/2018 Run   Tempo 4.1 mi 23:01 5:41
10/22/2018 Run   Easy 9.4 mi 1:15:00 8:02
10/23/2018 Run   Easy 3.5 mi 30:05 8:33
10/23/2018 Run   Interval 6.0 km 20:00 5:22
10/24/2018 Run   Easy 4.2 mi 30:35 7:18
10/25/2018 Bike   Easy   42:00  
10/26/2018 Run   Easy 4.0 mi 29:47 7:23
10/27/2018 Run   Easy 3.2 mi 27:41 8:44
10/27/2018 Run   Easy 1.7 mi 12:13 7:14
10/27/2018 Run   Race 8.0 km 28:05 5:39
10/28/2018 Run   Easy 11.3 mi 1:20:00 7:05
10/29/2018 Run   Easy 4.1 mi 30:31 7:28
10/30/2018 Run   Easy 4.3 mi 35:07 8:10
10/30/2018 Run   Interval 4.2 km 13:00 4:59
10/31/2018 Run   Easy 4.0 mi 30:00 7:33
10/31/2018 Run   Easy 4.0 mi 30:00 7:33
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