Workouts

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Date Activity Course Type Distance Duration ▲ Pace   8/9/2011 Run   Road 0.4 mi 4:37 12:50 10/25/2011 Run   Default 0.5 mi 5:14 10:28 7/5/2011 Run   Road 0.6 mi 7:33 11:49 12/12/2011 Run   Rec Center Track 1.0 mi 10:32 10:32 7/14/2011 Run   Road 1.0 mi 10:32 10:33 8/9/2011 Run   Road 1.1 mi 11:31 10:23 11/30/2011 Run None Treadmill 1.0 mi 12:00 12:00 1/3/2012 Run None Treadmill 1.0 mi 12:00 12:00 12/3/2011 Run   Default 1.0 mi 12:16 11:48 10/7/2011 Run   LHR 1.0 mi 12:52 12:52 12/5/2011 Run   Rec Center Track 1.3 mi 13:28 10:47 10/25/2011 Run   Default 1.3 mi 13:36 10:54 12/2/2011 Run None Rec Center Track 1.3 mi 14:36 11:41 12/17/2011 Run   Rec Center Track 1.5 mi 17:31 11:41 7/20/2011 Run   Rec Center Track 2.0 mi 21:46 10:53 1/31/2012 Walking   Race 1.3 mi 23:14 18:27 8/2/2011 Run   Rec Center Track 2.0 mi 23:31 11:46 7/5/2011 Run   Road 2.1 mi 24:59 12:04 12/1/2011 Run None Rec Center Track 2.4 mi 27:15 11:27 12/9/2011 Run   Rec Center Track 3.0 mi 34:11 11:24 8/6/2011 Run   Road 3.2 mi 39:22 12:10 1/7/2012 Run   Default 3.4 mi 39:52 11:42 12/21/2011 Run   Default 3.9 mi 44:18 11:24 9/2/2011 Run   LHR 3.6 mi 45:01 12:35 8/24/2011 Run   LHR 3.3 mi 45:01 13:52 12/28/2011 Run   Default 4.1 mi 48:07 11:48 8/10/2011 Run   Road 4.0 mi 48:26 12:07 12/15/2011 Run   Default 4.3 mi 51:02 11:58 7/11/2011 Run   Rec Center Track 4.5 mi 54:15 12:04 8/18/2011 Run   LHR 4.5 mi 57:58 12:53 6/28/2011 Run   Road 5.1 mi 59:27 11:43 8/23/2011 Run   LHR 4.8 mi 1:00:01 12:35 9/20/2011 Run   LHR 4.8 mi 1:00:01 12:31 8/16/2011 Run   LHR 5.2 mi 1:05:02 12:35 8/30/2011 Run   LHR 6.4 mi 1:15:01 11:40 9/6/2011 Run   LHR 6.1 mi 1:15:01 12:20 9/8/2011 Run   LHR 6.2 mi 1:15:02 12:07 9/26/2011 Run   LHR 7.2 mi 1:30:01 12:28 8/20/2011 Run   LHR 11.8 mi 2:30:06 12:42 8/27/2011 Run   LHR 11.7 mi 2:40:01 13:39