Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/8/2023 Core Work   Default   10:00  
9/24/2023 Core Work   Default   10:00  
11/12/2018 Walking   Default   10:01  
10/16/2023 Bike   Spin Bike   10:04  
8/22/2023 Core Work   Default   10:09  
8/11/2010 Walking   Default 0.5 mi 10:14 20:28
7/1/2013 Walking   Default 0.6 mi 10:16 18:40
5/21/2012 Walking   Default 0.6 mi 10:26 18:38
12/12/2011 Run   Rec Center Track 1.0 mi 10:32 10:32
7/14/2011 Run   Road 1.0 mi 10:32 10:33
6/27/2017 Walking   Default 0.6 mi 10:37 18:00
12/8/2015 Run   Default 1.1 mi 10:39 10:09
5/26/2021 Weights       10:41  
12/11/2011 Run   Default 1.0 mi 10:50 10:50
8/7/2010 Run   Road 1.0 mi 10:52 10:52
7/22/2010 Run   Walk/Run 0.5 mi 10:59 22:24
10/3/2021 Weights       11:00  
7/7/2008 Run
Random Route
Road 1.0 mi 11:04 11:04
10/27/2008 Run
Random Route
Rec Center Track 1.0 mi 11:13 11:13
8/16/2010 Walking   Default 0.6 mi 11:14 19:22
9/2/2013 Walking   Default 0.6 mi 11:17 18:49
11/4/2015 Run   Default 1.0 mi 11:18 11:19
7/12/2015 Walking   Default 0.6 mi 11:19 19:51
9/6/2013 Walking   Default 0.6 mi 11:19 19:11
9/18/2021 Walking   Default 0.5 mi 11:19 24:37
12/15/2008 Run
Random Route
Rec Center Track 1.0 mi 11:21 11:21
9/14/2013 Walking   Default 0.6 mi 11:24 18:24
1/5/2012 Run   Default 1.0 mi 11:26 11:26
12/24/2011 Run   Default 1.0 mi 11:28 11:28
8/8/2010 Run   Road 1.0 mi 11:28 11:28
8/29/2015 Run   Default 0.9 mi 11:29 12:46
2/26/2008 Run
Random Route
Treadmill 1.0 mi 11:30 11:30
3/5/2008 Run
Random Route
Treadmill 1.0 mi 11:30 11:30
1/2/2012 Run
None
Treadmill 1.0 mi 11:30 11:30
6/22/2015 Run   Default 0.9 mi 11:30 13:32
4/11/2010 Walking   Default 0.6 mi 11:31 20:13
4/1/2008 Run
Random Route
Treadmill 1.0 mi 11:31 11:31
8/8/2011 Walking   Default 0.6 mi 11:31 19:52
8/9/2011 Run   Road 1.1 mi 11:31 10:23
10/30/2023 Bike   Spin Bike   11:32  
9/5/2010 Run   Road 1.0 mi 11:35 11:15
1/6/2009 Run
Random Route
Rec Center Track 1.0 mi 11:39 11:39
10/27/2010 Run   Road 1.0 mi 11:40 11:20
11/26/2010 Run   Road 1.0 mi 11:45 11:45
7/29/2010 Run   Road 1.0 mi 11:46 11:47
12/8/2011 Run   Rec Center Track 1.0 mi 11:47 11:47
10/5/2023 Walk   Default 0.6 mi 11:49 21:06
12/14/2011 Run   Default 1.0 mi 11:50 11:29
7/14/2015 Run   Default 0.8 mi 11:50 14:37
9/1/2010 Run   Road 1.0 mi 11:54 11:54
12/23/2008 Run
Random Route
Rec Center Track 1.0 mi 11:54 11:54
12/22/2010 Run   Road 1.0 mi 11:55 11:55
8/6/2010 Run   Road 1.0 mi 11:57 11:57
8/20/2010 Run   Road 1.0 mi 11:57 11:29
9/10/2023 Run   Default 1.0 mi 11:57 11:50
6/3/2010 Run
None
Road 1.0 mi 11:57 11:57
8/11/2010 Run   Rec Center Track 1.0 mi 11:58 11:58
7/31/2010 Run   Road 1.0 mi 11:58 11:59
8/27/2010 Run   Road 1.0 mi 11:58 11:52
1/10/2012 Run   Default 1.1 mi 11:59 11:06
5/22/2008 Run
Random Route
Treadmill 1.0 mi 12:00 12:00
7/29/2008 Run
Random Route
Tempo 1.2 mi 12:00 10:11
11/30/2011 Run
None
Treadmill 1.0 mi 12:00 12:00
12/22/2011 Run   Treadmill 1.0 mi 12:00 12:00
12/26/2011 Run   Treadmill 1.0 mi 12:00 12:00
1/3/2012 Run
None
Treadmill 1.0 mi 12:00 12:00
10/6/2021 Weights       12:00  
8/31/2023 Core Work   Default   12:00  
9/1/2023 Core Work   Default   12:00  
9/9/2023 Core Work   Default   12:00  
9/23/2008 Run
Random Route
Treadmill 1.0 mi 12:02 12:02
8/19/2010 Run   Road 1.0 mi 12:03 11:49
12/1/2008 Run
Random Route
Rec Center Track 1.0 mi 12:04 12:04
3/31/2013 Run   Default 1.0 mi 12:04 12:04
8/13/2010 Run   Road 1.0 mi 12:05 12:05
8/15/2010 Run   Road 1.0 mi 12:10 12:10
4/17/2010 Walking   Default 0.6 mi 12:10 21:21
8/9/2010 Run   Road 1.0 mi 12:11 12:12
8/16/2010 Run   Road 1.0 mi 12:12 12:13
10/19/2010 Run   Road 1.0 mi 12:14 12:00
6/6/2010 Run   Road 1.0 mi 12:15 12:15
2/4/2010 Run
None
Treadmill 1.0 mi 12:15 12:15
5/19/2012 Run   Default 1.0 mi 12:15 12:15
9/24/2023 Run   Default 1.0 mi 12:16 12:16
12/3/2011 Run   Default 1.0 mi 12:16 11:48
9/14/2023 Run   Sole F85 1.0 mi 12:16 12:16
6/16/2021 Walking   Default 0.5 mi 12:17 26:09
3/12/2024 Walk   Default 0.6 mi 12:19 20:12
7/16/2010 Walking   Default 0.5 mi 12:20 24:11
6/1/2010 Run   Road 1.0 mi 12:21 12:22
11/17/2008 Run
Random Route
Road 1.0 mi 12:24 12:24
8/18/2023 Run   Default 1.0 mi 12:24 12:18
9/11/2008 Run
Random Route
Treadmill 1.0 mi 12:25 12:25
10/13/2008 Run
Random Route
Road 1.0 mi 12:25 12:25
7/31/2010 Run   Road 1.0 mi 12:26 12:26
12/2/2015 Walking   Default 0.8 mi 12:26 16:35
6/7/2023 Run   Default 0.9 mi 12:28 13:16
9/3/2008 Run
Random Route
Treadmill 1.0 mi 12:30 12:30
8/17/2010 Run   Road 1.0 mi 12:31 12:24
9/24/2011 Run   LHR 1.0 mi 12:31 12:31