| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2020 |
Run |
Subdivision |
Easy |
3.0 mi |
25:30 |
8:30 |
 |
| 10/19/2020 |
Run |
Subdivision |
Easy |
4.0 mi |
|
|
|
| 8/28/2020 |
Run |
Subdivision |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/4/2020 |
Run |
Subdivision |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/12/2019 |
Run |
Subdivision |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 4/9/2019 |
Run |
Subdivision |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 4/5/2019 |
Run |
Subdivision |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 4/2/2019 |
Run |
Subdivision |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/23/2019 |
Run |
Subdivision |
Fartlek |
7.0 mi |
|
|
|
| 3/22/2019 |
Run |
Subdivision |
Easy |
4.0 mi |
|
|
|
| 3/19/2019 |
Run |
Subdivision |
Easy |
7.0 mi |
|
|
|
| 3/11/2019 |
Run |
Subdivision |
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 12/27/2018 |
Run |
Subdivision |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 12/26/2018 |
Run |
Subdivision |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 8/1/2018 |
Run |
Subdivision |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/30/2018 |
Run |
Subdivision |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/29/2018 |
Run |
Subdivision |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 7/28/2018 |
Run |
Subdivision |
Easy |
9.0 mi |
1:10:30 |
7:50 |
|
| 7/26/2018 |
Run |
Subdivision |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 7/24/2018 |
Run |
Subdivision |
Easy |
8.0 mi |
1:03:45 |
7:59 |
|
| 7/22/2018 |
Run |
Subdivision |
Easy |
7.0 mi |
54:45 |
7:50 |
|
| 7/21/2018 |
Run |
Subdivision |
Easy |
8.0 mi |
1:02:45 |
7:51 |
|
| 7/20/2018 |
Run |
Subdivision |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 7/18/2018 |
Run |
Subdivision |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 2/2/2018 |
Run |
Subdivision |
Easy |
1.5 mi |
11:45 |
7:50 |
|
| 1/12/2018 |
Run |
Subdivision |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 1/12/2018 |
Run |
Subdivision |
Easy |
8.0 mi |
1:01:15 |
7:40 |
|
| 1/9/2018 |
Run |
Subdivision |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 3/16/2017 |
Run |
Subdivision |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 2/7/2017 |
Run |
Subdivision |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 4/8/2016 |
Run |
Subdivision |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 10/17/2015 |
Run |
Subdivision |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 8/3/2015 |
Run |
Subdivision |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 8/1/2015 |
Run |
Subdivision |
Easy |
3.3 mi |
23:45 |
7:19 |
|
| 7/19/2015 |
Run |
Subdivision |
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
| 6/26/2015 |
Run |
Subdivision |
Easy |
9.0 mi |
1:05:30 |
7:17 |
|
| 6/21/2015 |
Run |
Subdivision |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/19/2015 |
Run |
Subdivision |
Easy |
7.0 mi |
51:50 |
7:25 |
|
| 6/17/2015 |
Run |
Subdivision |
Easy |
6.0 mi |
44:01 |
7:21 |
|
| 6/14/2015 |
Run |
Subdivision |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 6/8/2015 |
Run |
Subdivision |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 5/4/2015 |
Run |
Subdivision |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 4/15/2015 |
Run |
Subdivision |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 4/13/2015 |
Run |
Subdivision |
Interval |
10.0 mi |
1:07:42 |
6:47 |
|
| 4/10/2015 |
Run |
Subdivision |
Easy |
9.0 mi |
1:05:44 |
7:19 |
|
| 4/5/2015 |
Run |
Subdivision |
Easy |
8.5 mi |
1:01:42 |
7:16 |
|
| 4/1/2015 |
Run |
Subdivision |
Easy |
1.5 mi |
11:07 |
7:25 |
|
| 3/31/2015 |
Run |
Subdivision |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 3/30/2015 |
Run |
Subdivision |
Interval |
10.5 mi |
1:10:30 |
6:43 |
|
| 3/29/2015 |
Run |
Subdivision |
Easy |
1.5 mi |
11:08 |
7:26 |
|
| 3/19/2015 |
Run |
Subdivision |
Fartlek |
11.0 mi |
1:15:10 |
6:50 |
|
| 3/17/2015 |
Run |
Subdivision |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 3/17/2015 |
Run |
Subdivision |
Easy |
10.0 mi |
1:12:34 |
7:16 |
|
| 3/12/2015 |
Run |
Subdivision |
Easy |
4.0 mi |
29:14 |
7:19 |
|
| 3/9/2015 |
Run |
Subdivision |
Easy |
3.0 mi |
21:33 |
7:11 |
|
| 3/8/2015 |
Run |
Subdivision |
Easy |
9.5 mi |
1:09:29 |
7:19 |
|
| 3/6/2015 |
Run |
Subdivision |
Easy |
5.0 mi |
36:27 |
7:18 |
|
| 3/5/2015 |
Run |
Subdivision |
Easy |
10.0 mi |
1:13:20 |
7:20 |
|
| 3/3/2015 |
Run |
Subdivision |
Easy |
10.0 mi |
1:13:53 |
7:24 |
|
| 3/2/2015 |
Run |
Subdivision |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 2/26/2015 |
Run |
Subdivision |
Fartlek |
11.5 mi |
1:16:54 |
6:42 |
|
| 2/24/2015 |
Run |
Subdivision |
Easy |
10.0 mi |
1:12:22 |
7:15 |
|
| 2/18/2015 |
Run |
Subdivision |
Easy |
10.0 mi |
1:13:49 |
7:23 |
|
| 2/9/2015 |
Run |
Subdivision |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 2/3/2015 |
Run |
Subdivision |
Easy |
10.0 mi |
1:13:36 |
7:22 |
|
| 1/31/2015 |
Run |
Subdivision |
Easy |
1.5 mi |
11:05 |
7:24 |
|
| 1/28/2015 |
Run |
Subdivision |
Easy |
1.5 mi |
10:50 |
7:14 |
|
| 1/21/2015 |
Run |
Subdivision |
Fartlek |
10.5 mi |
1:11:44 |
6:50 |
|
| 1/20/2015 |
Run |
Subdivision |
Easy |
10.0 mi |
1:15:29 |
7:33 |
|
| 1/19/2015 |
Run |
Subdivision |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/14/2015 |
Run |
Subdivision |
Easy |
9.0 mi |
1:06:33 |
7:24 |
|
| 1/11/2015 |
Run |
Subdivision |
Long |
15.5 mi |
1:51:22 |
7:12 |
|
| 1/9/2015 |
Run |
Subdivision |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 12/26/2014 |
Run |
Subdivision |
Easy |
5.0 mi |
36:21 |
7:17 |
|
| 12/26/2014 |
Run |
Subdivision |
Easy |
9.5 mi |
1:08:54 |
7:16 |
|
| 12/25/2014 |
Run |
Subdivision |
Easy |
9.0 mi |
1:05:40 |
7:18 |
|
| 12/20/2014 |
Run |
Subdivision |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 12/17/2014 |
Run |
Subdivision |
Easy |
4.0 mi |
29:11 |
7:18 |
|
| 12/5/2014 |
Run |
Subdivision |
Easy |
8.0 mi |
58:19 |
7:18 |
|
| 11/18/2014 |
Run |
Subdivision |
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 11/10/2014 |
Run |
Subdivision |
Easy |
3.0 mi |
21:46 |
7:16 |
|
| 10/9/2014 |
Run |
Subdivision |
Easy |
3.0 mi |
22:36 |
7:32 |
|
| 10/3/2014 |
Run |
Subdivision |
Easy |
5.0 mi |
|
|
|
| 9/19/2014 |
Run |
Subdivision |
Easy |
9.0 mi |
1:04:16 |
7:09 |
|
| 9/2/2014 |
Run |
Subdivision |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 9/1/2014 |
Run |
Subdivision |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 7/16/2014 |
Run |
Subdivision |
Easy |
10.0 mi |
1:12:45 |
7:17 |
|
| 7/15/2014 |
Run |
Subdivision |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 7/12/2014 |
Run |
Subdivision |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 7/3/2014 |
Run |
Subdivision |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 6/7/2014 |
Run |
Subdivision |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 6/3/2014 |
Run |
Subdivision |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 3/23/2014 |
Run |
Subdivision |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 3/21/2014 |
Run |
Subdivision |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 3/17/2014 |
Run |
Subdivision |
Easy |
1.5 mi |
10:45 |
7:10 |
|
| 3/9/2014 |
Run |
Subdivision |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 3/7/2014 |
Run |
Subdivision |
Easy |
5.5 mi |
39:30 |
7:11 |
|
| 1/14/2014 |
Run |
Subdivision |
Easy |
6.0 mi |
43:15 |
7:13 |
|
| 1/13/2014 |
Run |
Subdivision |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 12/1/2013 |
Run |
Subdivision |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
|