| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2020 |
Run |
River Bends |
Easy |
5.0 mi |
41:00 |
8:12 |
 |
| 4/10/2019 |
Run |
River Bends |
Easy |
6.0 mi |
45:45 |
7:38 |
|
| 4/6/2019 |
Run |
River Bends |
Fartlek |
9.0 mi |
|
|
|
| 4/1/2019 |
Run |
River Bends |
Easy |
8.0 mi |
|
|
|
| 3/20/2019 |
Run |
River Bends |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 3/18/2019 |
Run |
River Bends |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/29/2017 |
Run |
River Bends |
Interval |
12.0 mi |
1:30:14 |
7:32 |
|
| 11/19/2017 |
Run |
River Bends |
Interval |
11.5 mi |
1:24:11 |
7:20 |
|
| 7/29/2017 |
Run |
River Bends |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 5/23/2017 |
Run |
River Bends |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 8/5/2016 |
Run |
River Bends |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 7/26/2016 |
Run |
River Bends |
Easy |
6.0 mi |
47:13 |
7:53 |
|
| 7/25/2016 |
Run |
River Bends |
Interval |
8.0 mi |
58:40 |
7:20 |
|
| 12/1/2015 |
Run |
River Bends |
Easy |
10.0 mi |
1:14:30 |
7:27 |
|
| 10/13/2015 |
Run |
River Bends |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 8/2/2015 |
Run |
River Bends |
Long |
15.5 mi |
1:54:00 |
7:22 |
|
| 7/6/2015 |
Run |
River Bends |
Easy |
10.0 mi |
1:11:45 |
7:11 |
|
| 7/4/2015 |
Run |
River Bends |
Easy |
11.0 mi |
1:19:15 |
7:13 |
|
| 1/4/2015 |
Run |
River Bends |
Long |
15.5 mi |
1:52:00 |
7:14 |
|
| 12/16/2014 |
Run |
River Bends |
Hill |
11.0 mi |
1:16:45 |
6:59 |
|
| 6/30/2014 |
Run |
River Bends |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 6/17/2014 |
Run |
River Bends |
Easy |
8.0 mi |
58:15 |
7:17 |
|
| 6/16/2014 |
Run |
River Bends |
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 6/15/2014 |
Run |
River Bends |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 11/25/2013 |
Run |
River Bends |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 3/4/2013 |
Run |
River Bends |
Hill |
10.0 mi |
|
|
|
| 6/17/2008 |
Run |
River Bends |
Easy |
4.0 mi |
31:04 |
7:46 |
|
|