| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2018 |
Run |
|
Easy |
3.0 mi |
29:59 |
10:06 |
 |
| 7/15/2018 |
Run |
|
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 7/14/2018 |
Run |
|
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 7/13/2018 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/9/2018 |
Run |
|
Easy |
2.5 mi |
24:54 |
9:58 |
|
| 7/2/2018 |
Run |
|
Easy |
2.5 mi |
25:43 |
10:18 |
|
| 3/17/2017 |
Bike |
|
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 3/15/2017 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 3/15/2017 |
Cross-train |
|
Default |
|
45:00 |
|
|
| 3/13/2017 |
Bike |
|
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 3/11/2017 |
Cross-train |
|
Default |
|
50:00 |
|
|
| 3/10/2017 |
Bike |
|
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 3/8/2017 |
Bike |
|
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 3/8/2017 |
Run |
|
Easy |
2.6 mi |
25:30 |
9:49 |
|
| 3/8/2017 |
Cross-train |
|
Default |
|
45:00 |
|
|
| 3/7/2017 |
Run |
|
Easy |
2.8 mi |
25:03 |
9:07 |
|
| 3/6/2017 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 3/4/2017 |
Weights |
|
|
|
|
|
|
| 3/1/2017 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 3/1/2017 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 2/28/2017 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 2/27/2017 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 2/26/2017 |
Run |
|
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 2/22/2017 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 2/22/2017 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 2/19/2017 |
Run |
|
Easy |
4.0 mi |
40:04 |
10:01 |
|
| 2/15/2017 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 2/15/2017 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 2/14/2017 |
Swim |
|
Free Style |
0.8 mi |
41:00 |
51:15 |
|
| 2/13/2017 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 2/11/2017 |
Run |
|
Long |
4.5 mi |
45:00 |
10:00 |
|
| 2/8/2017 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 2/8/2017 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 2/7/2017 |
Weights |
|
|
|
1:00 |
|
|
| 2/6/2017 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 2/5/2017 |
Run |
|
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 2/2/2017 |
Run |
|
Easy |
2.5 mi |
23:31 |
9:25 |
|
| 2/1/2017 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 2/1/2017 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 1/31/2017 |
Swim |
|
Free Style |
2100.0 yd |
56:20 |
47:13 |
|
| 1/30/2017 |
Bike |
|
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 1/28/2017 |
Run |
|
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 1/27/2017 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 1/26/2017 |
Weights |
|
|
|
1:00 |
|
|
| 1/25/2017 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 1/25/2017 |
Bike |
|
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 1/24/2017 |
Swim |
|
Free Style |
0.8 mi |
40:00 |
53:20 |
|
| 1/23/2017 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 1/22/2017 |
Run |
|
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 1/21/2017 |
Bike |
|
Easy |
15.0 mi |
50:00 |
3:20 |
|
| 1/20/2017 |
Bike |
|
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 1/18/2017 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 1/18/2017 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 1/16/2017 |
Run |
|
Easy |
2.4 mi |
23:58 |
10:07 |
|
| 1/14/2017 |
Swim |
|
Free Style |
1400.0 yd |
40:17 |
50:39 |
|
| 1/13/2017 |
Bike |
|
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 1/11/2017 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 1/11/2017 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 1/10/2017 |
Swim |
|
Back Stroke |
1.0 mi |
51:45 |
51:45 |
|
| 1/9/2017 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 1/5/2017 |
Run |
|
Easy |
2.5 mi |
24:23 |
9:46 |
|
| 1/4/2017 |
Bike |
|
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 1/4/2017 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 6/29/2016 |
Run |
|
Easy |
2.5 mi |
23:19 |
9:20 |
|
| 6/29/2016 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 6/25/2016 |
Run |
|
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 6/22/2016 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 6/22/2016 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 5/16/2016 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 5/12/2016 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/11/2016 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 5/11/2016 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 5/9/2016 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 5/8/2016 |
Weights |
|
|
|
|
|
|
| 5/7/2016 |
Run |
|
Long |
4.0 mi |
36:24 |
9:06 |
|
| 5/4/2016 |
Bike |
|
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 5/4/2016 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 5/1/2016 |
Run |
|
Race |
13.1 mi |
2:06:28 |
9:40 |
|
| 4/27/2016 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 4/27/2016 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 4/26/2016 |
Run |
|
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 4/25/2016 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 4/23/2016 |
Run |
|
Long |
6.0 mi |
56:42 |
9:27 |
|
| 4/22/2016 |
Bike |
|
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 4/20/2016 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 4/20/2016 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 4/19/2016 |
Run |
|
Easy |
3.8 mi |
37:42 |
10:04 |
|
| 4/18/2016 |
Bike |
|
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 4/17/2016 |
Run |
|
Long |
10.0 mi |
1:42:11 |
10:14 |
|
| 4/15/2016 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 4/14/2016 |
Run |
|
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 4/13/2016 |
Run |
|
Easy |
2.5 mi |
25:47 |
10:19 |
|
| 4/11/2016 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 4/8/2016 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 4/6/2016 |
Bike |
|
Interval |
26.0 mi |
1:30:00 |
3:28 |
|
| 4/5/2016 |
Run |
|
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 4/3/2016 |
Walk |
|
Default |
2.5 mi |
|
|
|
| 4/2/2016 |
Run |
|
Long |
12.0 mi |
2:08:11 |
10:41 |
|
| 4/1/2016 |
Bike |
|
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 3/31/2016 |
Walk |
|
Default |
2.3 mi |
|
|
|
|