Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/22/2016 Bike   Easy 13.0 mi 45:00 3:28
5/4/2016 Bike   Easy 13.0 mi 45:00 3:28
1/4/2017 Bike   Easy 13.0 mi 45:00 3:28
1/13/2017 Bike   Easy 13.0 mi 45:00 3:28
1/20/2017 Bike   Easy 13.0 mi 45:00 3:28
1/21/2017 Bike   Easy 15.0 mi 50:00 3:20
1/25/2017 Bike   Easy 13.0 mi 45:00 3:28
1/30/2017 Bike   Easy 13.0 mi 45:00 3:28
3/8/2017 Bike   Easy 13.0 mi 45:00 3:28
3/10/2017 Bike   Easy 13.0 mi 45:00 3:28
3/13/2017 Bike   Easy 13.0 mi 45:00 3:28
3/17/2017 Bike   Easy 13.0 mi 45:00 3:28
8/17/2018 Bike   Easy   45:00  
8/21/2018 Bike   Easy   45:00  
8/22/2018 Bike   Easy   45:00  
8/24/2018 Bike   Easy   45:00  
8/28/2018 Bike   Easy   45:00  
8/31/2018 Bike   Easy   45:00  
9/4/2018 Bike   Easy   45:00  
9/7/2018 Bike   Easy   45:00  
9/21/2018 Bike   Easy   45:00  
9/26/2018 Bike   Easy   45:00  
10/8/2018 Bike   Easy   45:00  
10/10/2018 Bike   Easy   45:00  
10/10/2018 Bike   Easy   45:00  
10/12/2018 Bike   Easy   45:00  
10/16/2018 Bike   Easy   45:00  
10/19/2018 Bike   Easy   45:00  
10/23/2018 Bike   Easy   45:00  
10/30/2018 Bike   Easy   45:00  
6/18/2014 Bike   Hill 10.0 mi 1:00:00 6:00
6/26/2013 Bike   Interval 16.0 mi 1:00:00 3:45
7/3/2013 Bike   Interval 16.0 mi 1:00:00 3:45
7/5/2013 Bike   Interval 10.0 mi 37:00 3:42
7/10/2013 Bike   Interval 16.0 mi 1:00:00 3:45
7/17/2013 Bike   Interval 16.0 mi 1:00:00 3:45
7/31/2013 Bike   Interval 16.0 mi 1:00:00 3:45
8/6/2013 Bike   Interval 16.0 mi 1:00:00 3:45
8/14/2013 Bike   Interval 12.0 mi 45:00 3:45
8/27/2013 Bike   Interval 16.0 mi 1:00:00 3:45
9/5/2013 Bike   Interval 12.0 mi 45:00 3:45
9/11/2013 Bike
Spinning
 Interval 16.0 mi 1:00:00 3:45
9/21/2013 Bike   Interval 16.0 mi 1:00:00 3:45
9/25/2013 Bike   Interval 16.0 mi 1:00:00 3:45
10/2/2013 Bike   Interval 16.0 mi 1:00:00 3:45
10/16/2013 Bike   Interval 16.0 mi 1:00:00 3:45
10/26/2013 Bike   Interval 16.0 mi 1:00:00 3:45
10/29/2013 Bike   Interval 16.0 mi 1:00:00 3:45
11/5/2013 Bike   Interval 16.0 mi 1:00:00 3:45
11/12/2013 Bike   Interval 16.0 mi 1:00:00 3:45
11/16/2013 Bike   Interval 16.0 mi 1:00:00 3:45
12/3/2013 Bike   Interval 14.0 mi 51:00 3:39
12/17/2013 Bike   Interval 16.0 mi 1:00:00 3:45
2/5/2014 Bike   Interval 16.0 mi 1:00:00 3:45
2/12/2014 Bike   Interval 16.0 mi 1:00:00 3:45
2/25/2014 Bike   Interval 18.0 mi 1:00:00 3:20
3/19/2014 Bike   Interval 16.0 mi 1:00:00 3:45
7/29/2014 Bike   Interval 20.0 mi 54:00 2:42
8/5/2014 Bike   Interval 12.0 mi 45:00 3:45
9/2/2014 Bike   Interval 16.0 mi 1:00:00 3:45
10/10/2014 Bike   Interval 20.0 mi 55:00 2:45
12/30/2014 Bike   Interval 15.0 mi 1:00:00 4:00
1/13/2015 Bike   Interval 18.0 mi 1:00:00 3:20
1/21/2015 Bike   Interval 12.0 mi 45:00 3:45
1/26/2015 Bike   Interval 12.0 mi 45:00 3:45
1/28/2015 Bike   Interval 12.0 mi 45:00 3:45
2/2/2015 Bike   Interval 12.0 mi 45:00 3:45
2/4/2015 Bike   Interval 12.0 mi 45:00 3:45
2/6/2015 Bike   Interval 12.0 mi 45:00 3:45
2/9/2015 Bike   Interval 12.0 mi 45:00 3:45
2/11/2015 Bike   Interval 12.0 mi 45:00 3:45
2/13/2015 Bike   Interval 12.0 mi 45:00 3:45
2/18/2015 Bike   Interval 12.0 mi 45:00 3:45
2/20/2015 Bike   Interval 12.0 mi 45:00 3:45
2/23/2015 Bike   Interval 12.0 mi 45:00 3:45
2/25/2015 Bike   Interval 12.0 mi 45:00 3:45
2/27/2015 Bike   Interval 12.0 mi 45:00 3:45
6/1/2015 Bike
Spinning
 Interval 15.0 mi 45:00 3:00
6/3/2015 Bike   Interval 13.0 mi 45:00 3:28
6/3/2015 Bike   Interval 13.0 mi 45:00 3:28
6/5/2015 Bike
Spinning
 Interval 13.0 mi 45:00 3:28
6/8/2015 Bike   Interval 15.0 mi 45:00 3:00
6/10/2015 Bike   Interval 13.0 mi 45:00 3:28
6/10/2015 Bike   Interval 13.0 mi 45:00 3:28
6/12/2015 Bike   Interval 13.0 mi 45:00 3:28
6/15/2015 Bike   Interval 13.0 mi 45:00 3:28
6/17/2015 Bike   Interval 13.0 mi 45:00 3:28
6/17/2015 Bike   Interval 13.0 mi 45:00 3:28
6/24/2015 Bike   Interval 13.0 mi 45:00 3:28
6/26/2015 Bike   Interval 13.0 mi 45:00 3:28
6/29/2015 Bike   Interval 13.0 mi 45:00 3:28
7/1/2015 Bike   Interval 13.0 mi 45:00 3:28
7/1/2015 Bike   Interval 13.0 mi 45:00 3:28
7/6/2015 Bike   Interval 13.0 mi 45:00 3:28
7/8/2015 Bike   Interval 13.0 mi 45:00 3:28
7/8/2015 Bike   Interval 13.0 mi 45:00 3:28
7/13/2015 Bike   Interval 13.0 mi 45:00 3:28
7/22/2015 Bike   Interval 13.0 mi 45:00 3:28
7/22/2015 Bike   Interval 13.0 mi 45:00 3:28
7/24/2015 Bike   Interval 13.0 mi 45:00:00 3:27:42
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