Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/26/2008 Run
Short loop
 T 4.0 mi 36:02 9:01
11/23/2008 Run
Short loop
 E 7.0 mi 1:12:08 10:19
11/20/2008 Run
Short loop
 E 4.0 mi 43:11 10:48
11/19/2008 Run
Short loop
 T 4.0 mi 38:29 9:38
11/17/2008 Run
Short loop
 E 4.0 mi 44:31 11:08
11/12/2008 Run
Short loop
 E 2.0 mi 23:12 11:36
11/11/2008 Run
Short loop
 E 4.0 mi 44:41 11:11
11/7/2008 Run
Short loop
 E 4.0 mi 42:24 10:36
11/4/2008 Run
Short loop
 E 4.0 mi 42:27 10:37
11/3/2008 Run
Short loop
 E 4.0 mi 44:37 11:10
10/30/2008 Run
Short loop
 E 3.0 mi 32:43 10:55
10/27/2008 Run
Short loop
 E 4.5 mi 48:00 10:40
10/24/2008 Run
Short loop
 E 5.0 km 31:00 9:59
10/23/2008 Run
Short loop
 E 4.0 mi 41:20 10:20
10/10/2008 Run
Short loop
 E 4.0 mi 41:14 10:19
10/7/2008 Run
Short loop
 E 4.0 mi 41:12 10:18
10/5/2008 Run
Short loop
 E 4.0 mi 44:58 11:15
10/3/2008 Run
Short loop
 E 4.0 mi 41:29 10:23
10/1/2008 Run
Short loop
 E 4.0 mi 41:34 10:24
9/29/2008 Run
Short loop
 E 4.0 mi 41:30 10:23
9/29/2008 Run
Short loop
 E 4.0 mi 41:30 10:23
9/28/2008 Run
Short loop
 E 7.9 mi 1:23:23 10:31
9/24/2008 Run
Short loop
 E 4.0 mi 45:06 11:17
9/20/2008 Run
Short loop
 E 5.1 mi 53:59 10:42
9/17/2008 Run
Short loop
 T 5.0 mi 54:07 10:47
9/16/2008 Run
Short loop
 E 4.0 mi 42:32 10:38
9/12/2008 Run
Short loop
 E 4.0 mi 44:18 11:05
9/10/2008 Run
Short loop
 T 4.7 mi 51:53 11:00
9/3/2008 Run
Short loop
 E 4.0 mi 43:15 10:49
9/1/2008 Run
Short loop
 T 4.7 mi 47:20 10:10
8/29/2008 Run
Short loop
 E 4.0 mi 44:46 11:12
8/28/2008 Run
Short loop
 E 4.0 mi 45:28 11:22
8/26/2008 Run
Short loop
 E 4.0 mi 43:33 10:54
7/6/2008 Run
Short loop
 E 5.7 mi 1:05:53 11:32
7/4/2008 Run
Short loop
 Race 5.0 km 27:07 8:44
6/3/2008 Run
Short loop
 T 4.8 mi 52:47 11:04
6/1/2008 Run
Short loop
 E 3.0 mi 36:31 12:11
5/30/2008 Run
Short loop
 T 2.5 mi 26:59 10:48
5/26/2008 Run
Short loop
 E 4.0 mi 48:29 12:08
5/24/2008 Run
Short loop
 E 3.0 mi 33:54 11:18
5/9/2008 Run
Short loop
 E 3.0 mi 35:34 11:52
4/30/2008 Run
Short loop
 E 3.0 mi 30:05 10:02
4/28/2008 Run
Short loop
 E 2.5 mi 28:25 11:22
4/22/2008 Run
Short loop
 E 5.0 mi 59:37 11:56
4/21/2008 Run
Short loop
 E 3.0 mi 31:42 10:34
2/18/2008 Run
Short loop
 E 4.0 mi 49:11 12:18
2/11/2008 Run
Short loop
 E 1.0 mi 12:47 12:47
2/6/2008 Run
Short loop
 E 8.0 mi 1:35:57 12:00
2/4/2008 Run
Short loop
 E 4.0 mi 46:33 11:39
1/30/2008 Run
Short loop
 E 3.0 mi 37:54 12:38
1/7/2008 Run
Short loop
 E 3.0 mi 37:52 12:38
12/20/2007 Run
Short loop
 E 3.0 mi 29:49 9:57
12/9/2007 Run
Short loop
 E 2.3 mi 36:13 15:29
11/5/2007 Run
Short loop
 E 3.0 mi 42:08 14:03
10/24/2007 Run
Short loop
 E 3.0 mi 31:56 10:37
10/10/2007 Run
Short loop
 E 3.0 mi 34:48 11:36
10/9/2007 Run
Short loop
 E 4.0 mi 47:44 11:56
9/28/2007 Run
Short loop
 E 4.0 mi 45:29 11:23
9/27/2007 Run
Short loop
 E 3.0 mi 33:00 11:00
9/26/2007 Run
Short loop
 E 2.0 mi 21:53 10:57
9/23/2007 Run
Short loop
 E 4.1 mi 45:10 10:55
9/20/2007 Run
Short loop
 E 1.0 mi 12:28 12:28
9/20/2007 Run
Short loop
 Default 2.6 mi 25:00 9:29
9/18/2007 Run
Short loop
 E 4.0 mi 43:06 10:47
9/17/2007 Run
Short loop
 E 3.4 mi 36:30 10:54
9/10/2007 Run
Short loop
 E 4.0 mi 41:02 10:16
9/9/2007 Run
Short loop
 E 4.0 mi 43:00 10:45
9/8/2007 Run
Short loop
 E 3.0 mi 30:56 10:19
9/1/2007 Run
Short loop
 E 2.6 mi 27:22 10:22
8/28/2007 Run
Short loop
 Easy 3.0 mi 33:56 11:19
8/22/2007 Run
Short loop
 E 1.5 mi 17:15 11:30
8/22/2007 Run
Short loop
 Default 2.1 mi 20:00 9:24
8/22/2007 Run
Short loop
 E 1.5 mi 15:38 10:26
8/18/2007 Run
Short loop
 E 4.0 mi 41:43 10:26
8/12/2007 Run
Short loop
 E 3.0 mi 35:00 11:40
8/11/2007 Run
Short loop
 E 4.0 mi 43:22 10:51
8/10/2007 Run
Short loop
 E 4.0 mi 42:01 10:31
8/8/2007 Run
Short loop
 E 5.0 mi 56:02 11:13
8/7/2007 Run
Short loop
 E 4.0 mi 42:57 10:45
7/31/2007 Run
Short loop
 E 4.0 mi 42:02 10:31
7/25/2007 Run
Short loop
 E 4.0 mi 43:21 10:51
7/23/2007 Run
Short loop
 E 3.2 mi 37:04 11:40
7/22/2007 Run
Short loop
 E 4.0 mi 44:46 11:12
7/2/2007 Run
Short loop
 E 4.0 mi 42:35 10:39
6/27/2007 Run
Short loop
 Default 3.1 mi 30:00 9:47
6/26/2007 Run
Short loop
 E 3.0 mi 32:19 10:47
6/18/2007 Run
Short loop
 Easy 4.0 mi 41:48 10:27
6/17/2007 Run
Short loop
 E 4.0 mi 42:03 10:31
6/15/2007 Run
Short loop
 E 3.0 mi 32:08 10:43
6/11/2007 Run
Short loop
 E 3.0 mi 33:41 11:14
6/9/2007 Run
Short loop
 E 3.0 mi 31:31 10:31
6/7/2007 Run
Short loop
 E 3.0 mi 32:22 10:48
5/27/2007 Run
Short loop
 E 3.0 mi 30:45 10:15
5/24/2007 Run
Short loop
 E 2.0 mi 21:40 10:50
5/22/2007 Run
Short loop
 Default 3.0 mi 30:30 10:10
5/4/2007 Run
Short loop
 E 3.0 mi 32:20 10:47
5/1/2007 Run
Short loop
 E 3.0 mi 34:12 11:24
4/30/2007 Run
Short loop
 E 4.0 mi 47:38 11:55
4/24/2007 Run
Short loop
 M 4.0 mi 40:56 10:14
4/23/2007 Run
Short loop
 M 1.0 mi 10:22 10:22
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