| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
31:30 |
9:00 |
 |
| 11/14/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
24:24 |
9:41 |
|
| 11/13/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 11/12/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
21:08 |
9:24 |
|
| 11/10/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
33:47 |
9:40 |
|
| 11/9/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
33:47 |
9:40 |
|
| 11/8/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 11/7/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 11/6/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
23:06 |
9:15 |
|
| 11/4/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:20 |
9:15 |
|
| 11/3/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:21 |
9:11 |
|
| 11/3/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 11/2/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:58 |
9:26 |
|
| 10/30/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:41 |
9:21 |
|
| 10/28/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:41 |
9:21 |
|
| 10/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 10/26/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 10/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 10/24/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
41:42 |
9:16 |
|
| 10/22/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
31:33 |
9:01 |
|
| 10/20/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:28 |
9:17 |
|
| 10/19/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
40:41 |
9:03 |
|
| 10/18/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 10/18/2009 |
Run |
Treadmill |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 10/16/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:20 |
9:15 |
|
| 10/14/2009 |
Run |
Treadmill |
Easy |
3.7 mi |
34:10 |
9:15 |
|
| 10/13/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:35 |
9:19 |
|
| 10/12/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
20:48 |
9:15 |
|
| 10/10/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:19 |
9:14 |
|
| 10/8/2009 |
Run |
Treadmill |
Easy |
4.6 mi |
42:27 |
9:14 |
|
| 10/7/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 10/6/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:53 |
9:24 |
|
| 10/5/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
38:59 |
9:04 |
|
| 10/4/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:13 |
9:13 |
|
| 10/2/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
31:43 |
9:04 |
|
| 10/1/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
31:19 |
8:57 |
|
| 9/29/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
37:14 |
9:05 |
|
| 9/28/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:46 |
9:12 |
|
| 9/26/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
23:18 |
9:20 |
|
| 9/25/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 9/24/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 9/22/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 9/21/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:16 |
9:14 |
|
| 9/20/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/19/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
41:25 |
9:13 |
|
| 9/18/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:03 |
9:10 |
|
| 9/15/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:46 |
9:22 |
|
| 9/14/2009 |
Run |
Random Route |
Easy |
4.5 mi |
39:36 |
8:48 |
|
| 9/13/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
33:24 |
9:33 |
|
| 9/11/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
40:20 |
8:58 |
|
| 9/10/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
31:40 |
9:03 |
|
| 9/8/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
31:44 |
9:04 |
|
| 9/7/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 9/6/2009 |
Run |
4 mile park loop |
Easy |
4.3 mi |
37:08 |
8:39 |
|
| 9/5/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
31:40 |
9:03 |
|
| 9/4/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 9/2/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 8/31/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
3.2 mi |
26:53 |
8:25 |
|
| 8/28/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
30:53 |
8:50 |
|
| 8/26/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 8/25/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 8/24/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
48:47 |
9:18 |
|
| 8/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:23 |
8:53 |
|
| 8/21/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 8/20/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 8/18/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
31:48 |
9:06 |
|
| 8/17/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
31:38 |
9:03 |
|
| 8/16/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:26 |
9:16 |
|
| 8/15/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
31:11 |
8:55 |
|
| 8/14/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/12/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
4.2 mi |
36:37 |
8:50 |
|
| 8/9/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
42:48 |
9:31 |
|
| 8/7/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:28 |
9:17 |
|
| 8/6/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:14 |
9:03 |
|
| 8/4/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
31:14 |
8:56 |
|
| 8/3/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
30:45 |
8:48 |
|
| 8/1/2009 |
Run |
Clark Lake 5k |
Race |
5.0 km |
23:54 |
7:42 |
|
| 7/31/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
20:38 |
9:23 |
|
| 7/30/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 7/29/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
40:19 |
8:58 |
|
| 7/28/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 7/27/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
22:41 |
9:05 |
|
| 7/25/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 7/24/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
30:45 |
8:48 |
|
| 7/23/2009 |
Run |
4 mile park loop |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 7/22/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 7/20/2009 |
Run |
Florida route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/19/2009 |
Run |
Florida route |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 7/18/2009 |
Run |
Florida route |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 7/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/14/2009 |
Run |
Florida route |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 7/13/2009 |
Run |
Florida route |
Easy |
3.4 mi |
30:09 |
8:57 |
|
| 7/12/2009 |
Run |
Florida route |
Easy |
1.3 mi |
10:36 |
8:29 |
|
| 7/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 7/9/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:36 |
8:54 |
|
| 7/8/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
30:26 |
8:42 |
|
| 7/7/2009 |
Run |
4 mile park loop |
Easy |
4.0 mi |
34:59 |
8:45 |
|
| 7/6/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:29 |
8:53 |
|
|