| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
 |
| 1/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/7/2009 |
Run |
Random Route |
Easy |
8.2 km |
|
|
|
| 1/9/2009 |
Run |
Random Route |
Long |
12.8 km |
|
|
|
| 1/12/2009 |
Run |
Random Route |
Tempo |
10.0 km |
57:35 |
9:17 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
5.0 km |
|
|
|
| 1/14/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
44:17 |
8:52 |
|
| 1/16/2009 |
Run |
Random Route |
Long |
15.0 km |
|
|
|
| 1/19/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 1/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/22/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
32:38 |
8:10 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
8.2 km |
|
|
|
| 1/25/2009 |
Run |
Random Route |
Easy |
6.8 km |
|
|
|
| 1/26/2009 |
Run |
Random Route |
Easy |
12.3 km |
|
|
|
| 1/28/2009 |
Run |
Random Route |
Easy |
10.9 km |
|
|
|
| 1/30/2009 |
Run |
Random Route |
Tempo |
10.0 km |
53:26 |
8:36 |
|
| 2/1/2009 |
Run |
Random Route |
Tempo |
4.5 mi |
|
|
|
| 2/3/2009 |
Run |
Random Route |
Long |
16.2 km |
1:44:18 |
10:23 |
|
| 2/5/2009 |
Run |
Random Route |
Hill |
4.0 mi |
|
|
|
| 2/8/2009 |
Run |
Random Route |
Interval |
3.5 mi |
|
|
|
| 2/9/2009 |
Run |
Random Route |
Easy |
12.3 km |
|
|
|
| 2/11/2009 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 2/13/2009 |
Run |
Random Route |
Hill |
2.5 mi |
|
|
|
| 2/15/2009 |
Run |
Random Route |
Hill |
3.0 mi |
|
|
|
| 2/16/2009 |
Run |
Random Route |
Tempo |
6.8 km |
|
|
|
| 2/17/2009 |
Run |
Random Route |
Easy |
11.6 km |
|
|
|
| 2/18/2009 |
Run |
Random Route |
Hill |
3.0 mi |
|
|
|
| 2/20/2009 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 2/22/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 2/23/2009 |
Run |
Random Route |
Easy |
12.3 km |
|
|
|
| 2/24/2009 |
Run |
Random Route |
Hill |
4.7 km |
|
|
|
| 2/25/2009 |
Run |
Random Route |
Tempo |
8.9 km |
|
|
|
| 2/27/2009 |
Run |
Random Route |
Hill |
4.0 mi |
|
|
|
| 3/1/2009 |
Run |
Random Route |
Easy |
10.8 km |
|
|
|
| 3/9/2009 |
Run |
Random Route |
Easy |
5.5 km |
|
|
|
| 3/10/2009 |
Run |
Random Route |
Easy |
6.8 km |
|
|
|
| 3/12/2009 |
Run |
Random Route |
Easy |
8.2 km |
|
|
|
| 3/13/2009 |
Run |
Random Route |
Easy |
9.5 km |
55:25 |
9:21 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
15.0 km |
1:41:00 |
10:51 |
|
| 3/18/2009 |
Run |
Random Route |
Hill |
3.5 mi |
|
|
|
| 3/19/2009 |
Run |
Random Route |
Tempo |
7.6 mi |
1:10:58 |
9:19 |
|
| 3/20/2009 |
Run |
Random Route |
Hill |
3.2 mi |
|
|
|
| 3/23/2009 |
Run |
Random Route |
Easy |
13.6 km |
1:29:00 |
10:31 |
|
| 3/24/2009 |
Run |
Random Route |
Hill |
3.0 mi |
|
|
|
| 3/26/2009 |
Run |
Random Route |
Easy |
10.1 km |
1:05:45 |
10:29 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
11.6 km |
1:12:30 |
10:03 |
|
| 3/30/2009 |
Run |
Random Route |
Long |
17.7 km |
1:51:00 |
10:06 |
|
| 3/31/2009 |
Run |
Random Route |
Interval |
5.0 km |
|
|
|
| 4/1/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
43:21 |
8:41 |
|
| 4/2/2009 |
Run |
Random Route |
Interval |
5.5 km |
|
|
|
| 4/3/2009 |
Run |
Random Route |
Easy |
12.3 km |
|
|
|
| 4/6/2009 |
Run |
Random Route |
Easy |
13.6 km |
1:23:30 |
9:52 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 4/10/2009 |
Run |
Random Route |
Easy |
6.8 km |
|
|
|
| 4/11/2009 |
Run |
Random Route |
Easy |
8.2 km |
|
|
|
| 4/12/2009 |
Run |
Random Route |
Easy |
9.5 km |
55:00 |
9:17 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
5.0 km |
|
|
|
| 4/15/2009 |
Run |
Random Route |
Long |
17.7 km |
1:59:00 |
10:49 |
|
| 4/16/2009 |
Run |
Random Route |
Interval |
6.8 km |
|
|
|
| 4/17/2009 |
Run |
Random Route |
Easy |
12.3 km |
1:13:50 |
9:42 |
|
| 4/21/2009 |
Run |
Random Route |
Long |
19.1 km |
1:58:21 |
9:59 |
|
| 4/22/2009 |
Run |
Random Route |
Fartlek |
5.9 km |
|
|
|
| 4/23/2009 |
Run |
Random Route |
Tempo |
9.5 km |
56:00 |
9:27 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
14.0 km |
|
|
|
| 4/27/2009 |
Run |
Random Route |
Easy |
13.6 km |
|
|
|
| 4/28/2009 |
Run |
Random Route |
Easy |
8.2 km |
|
|
|
| 5/1/2009 |
Run |
Random Route |
Hill |
1.8 mi |
|
|
|
| 5/6/2009 |
Run |
Random Route |
Easy |
15.0 km |
1:29:30 |
9:37 |
|
| 5/8/2009 |
Run |
Random Route |
Tempo |
10.0 km |
54:10 |
8:44 |
|
| 5/10/2009 |
Run |
Random Route |
Tempo |
5.0 km |
24:12 |
7:48 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
15.0 km |
|
|
|
| 5/12/2009 |
Run |
Random Route |
Tempo |
10.0 km |
52:50 |
8:31 |
|
| 5/14/2009 |
Run |
Random Route |
Tempo |
5.0 km |
23:35 |
7:36 |
|
| 5/15/2009 |
Run |
Random Route |
Easy |
14.8 km |
|
|
|
| 5/17/2009 |
Run |
Random Route |
Easy |
5.5 km |
|
|
|
| 5/18/2009 |
Run |
Random Route |
Tempo |
9.5 km |
56:30 |
9:32 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
13.1 km |
|
|
|
| 5/21/2009 |
Run |
Random Route |
Long |
19.2 km |
2:00:00 |
10:03 |
|
| 5/22/2009 |
Run |
Random Route |
Fartlek |
5.5 km |
|
|
|
| 5/23/2009 |
Run |
Random Route |
Interval |
5.3 km |
|
|
|
| 5/25/2009 |
Run |
Random Route |
Tempo |
13.1 km |
1:16:31 |
9:26 |
|
| 5/26/2009 |
Run |
Random Route |
Interval |
5.1 km |
|
|
|
| 5/28/2009 |
Run |
Random Route |
Easy |
16.4 km |
1:46:30 |
10:29 |
|
| 5/29/2009 |
Run |
Random Route |
Tempo |
9.5 km |
53:12 |
8:59 |
|
| 5/31/2009 |
Run |
Random Route |
Easy |
1.7 km |
|
|
|
| 5/31/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
32:03 |
8:01 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
13.6 km |
1:23:44 |
9:54 |
|
| 6/3/2009 |
Run |
Random Route |
Long |
18.8 km |
2:00:00 |
10:18 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
9.5 km |
58:00 |
9:48 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
7.6 km |
43:18 |
9:09 |
|
| 6/7/2009 |
Run |
Random Route |
Easy |
1.7 km |
11:53 |
11:00 |
|
| 6/7/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
7:08 |
7:08 |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
15.0 km |
1:34:42 |
10:11 |
|
| 6/9/2009 |
Run |
Random Route |
Tempo |
8.2 km |
44:09 |
8:42 |
|
| 6/11/2009 |
Run |
Random Route |
Fartlek |
6.8 km |
41:30 |
9:49 |
|
| 6/12/2009 |
Run |
Random Route |
Long |
19.9 km |
1:59:52 |
9:43 |
|
| 6/14/2009 |
Run |
Random Route |
Interval |
4000.0 m |
18:20 |
7:23 |
|
| 6/14/2009 |
Run |
Random Route |
Easy |
1.4 km |
9:00 |
10:40 |
|
| 6/15/2009 |
Run |
Random Route |
Easy |
9.5 km |
1:00:10 |
10:09 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
15.0 km |
1:29:00 |
9:34 |
|
|