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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
3/30/2012
Run
Random Route
Tempo
200.0 m
0:51
6:51
9/11/2010
Run
Random Route
Interval
400.0 m
1:24
5:38
3/23/2012
Run
Random Route
Easy
0.5 km
3:06
9:59
10/7/2009
Run
Random Route
Easy
700.0 m
4:45
10:56
11/22/2015
Run
Easy
705.0 m
4:00
9:08
6/2/2016
Run
Interval
720.0 m
3:00
6:43
12/15/2009
Run
Random Route
Easy
750.0 m
5:07
10:59
9/17/2009
Run
Random Route
Easy
0.8 km
5:15
11:08
10/7/2009
Run
Random Route
Interval
800.0 m
3:18
6:39
11/12/2009
Run
Random Route
Interval
800.0 m
4:22
8:48
2/16/2010
Run
Random Route
Easy
800.0 m
5:25
10:54
12/12/2014
Run
Easy
800.0 m
5:00
10:04
4/5/2015
Run
Easy
800.0 m
5:00
10:04
3/24/2016
Run
Interval
960.0 m
4:00
6:43
3/31/2016
Run
Interval
964.0 m
4:00
6:41
5/15/2011
Run
Random Route
Hill
0.6 mi
5:40
9:27
5/22/2011
Run
Random Route
Hill
0.6 mi
5:40
9:27
2/1/2012
Run
Random Route
Easy
0.6 mi
6:12
10:00
9/24/2010
Run
Random Route
Tempo
1.0 km
3:57
6:22
1/10/2012
Run
Random Route
Easy
1.0 km
6:00
9:40
2/10/2012
Run
Random Route
Easy
1.0 km
6:10
9:56
2/10/2012
Run
Random Route
Easy
1.0 km
6:12
9:59
2/13/2012
Run
Random Route
Hill
1.0 km
6:12
9:59
2/17/2012
Run
Random Route
Easy
1.0 km
6:12
9:59
2/21/2012
Run
Random Route
Easy
1.0 km
6:12
9:59
3/26/2012
Run
Random Route
Easy
1.0 km
6:12
9:59
12/5/2014
Run
Easy
1.0 km
8:00
12:53
4/28/2015
Run
Easy
1.0 km
6:15
10:04
5/22/2015
Run
Easy
1.0 km
6:00
9:40
7/4/2015
Run
Easy
1.0 km
6:15
10:04
2/17/2016
Run
Tempo
1.0 km
4:17
6:54
2/17/2016
Run
Tempo
1.0 km
4:17
6:54
5/19/2011
Run
Random Route
Hill
0.7 mi
6:38
9:29
6/9/2016
Run
Interval
1128.0 m
4:30
6:26
2/18/2010
Run
Random Route
Easy
1160.0 m
7:40
10:39
9/3/2009
Run
Random Route
Easy
1.2 km
8:15
11:04
9/29/2009
Run
Random Route
Interval
1200.0 m
4:58
6:40
1/31/2010
Run
Random Route
Easy
1.2 km
8:10
10:58
9/30/2010
Run
Random Route
Interval
1200.0 m
5:18
7:07
12/10/2014
Run
Easy
1.2 km
9:35
12:52
11/10/2015
Run
Hill
1200.0 m
4:29
6:01
2/17/2016
Run
Easy
1.2 km
7:35
10:11
7/20/2016
Run
Easy
1.2 km
7:30
10:04
10/2/2009
Run
Random Route
Easy
1.2 km
9:34
12:44
4/7/2016
Run
Interval
1215.0 m
5:00
6:38
9/29/2009
Run
Random Route
Easy
1.3 km
9:00
11:09
10/12/2009
Run
Random Route
Fartlek
1.3 km
7:00
8:40
9/23/2009
Run
Random Route
Easy
1.3 km
9:30
11:30
6/14/2009
Run
Random Route
Easy
1.4 km
9:00
10:40
8/6/2009
Run
Random Route
Fartlek
1.4 km
9/7/2009
Run
Random Route
Easy
1.4 km
9:20
11:03
6/11/2010
Run
Random Route
Easy
1.4 km
7:20
8:41
8/21/2010
Run
Random Route
Hill
1.4 km
7/3/2009
Run
Random Route
Easy
1.4 km
9:19
11:02
7/14/2009
Run
Random Route
Easy
1.4 km
8:54
10:32
10/2/2009
Run
Random Route
Interval
1400.0 m
5:26
6:15
10/21/2014
Run
Easy
1.4 km
10:00
11:30
11/26/2014
Run
Easy
1.4 km
10:00
11:30
12/27/2009
Run
Random Route
Tempo
0.9 mi
7:00
7:58
5/23/2011
Run
Random Route
Hill
0.9 mi
8:37
9:35
5/25/2011
Run
Random Route
Hill
0.9 mi
8:40
9:38
5/26/2011
Run
Random Route
Hill
0.9 mi
8:40
9:38
12/21/2009
Run
Random Route
Easy
0.9 mi
10:00
10:53
9/23/2009
Run
Random Route
Interval
1500.0 m
6:04
6:31
2/28/2012
Run
Random Route
Easy
1.5 km
9:20
10:01
3/12/2012
Run
Random Route
Easy
1.5 km
9:20
10:01
3/15/2012
Run
Random Route
Easy
1.5 km
9:20
10:01
1/10/2015
Run
Easy
1.5 km
9:20
10:01
5/22/2015
Run
Easy
1.5 km
6:40
7:10
5/27/2016
Run
Interval
1525.0 m
6:00
6:20
6/3/2016
Run
Interval
1560.0 m
6:00
6:12
9/7/2010
Run
Random Route
Tempo
1600.0 m
6:55
6:58
9/23/2010
Run
Random Route
Interval
1600.0 m
5:24
5:26
9/29/2010
Run
Random Route
Interval
1600.0 m
6:43
6:46
9/30/2010
Run
Random Route
Interval
1600.0 m
6:38
6:41
10/7/2010
Run
Random Route
Interval
1600.0 m
5:55
5:58
10/9/2010
Run
Random Route
Tempo
1600.0 m
6:28
6:31
10/11/2010
Run
Random Route
Interval
1600.0 m
6:16
6:19
3/20/2012
Run
Random Route
Easy
1.6 km
9:56
10:00
6/7/2009
Run
Random Route
Tempo
1.0 mi
7:08
7:08
6/19/2009
Run
Random Route
Tempo
1.0 mi
6:58
6:58
6/20/2009
Run
Random Route
Easy
1.0 mi
10:00
10:00
8/27/2010
Run
Random Route
Easy
1.0 mi
7:30
7:30
12/13/2010
Run
Random Route
Easy
1.0 mi
7:43
7:43
1/4/2011
Run
Random Route
Hill
1.0 mi
10:00
10:00
3/25/2011
Run
Random Route
Hill
1.0 mi
9:45
9:45
3/5/2012
Run
Random Route
Easy
1.0 mi
10:00
10:00
3/8/2012
Run
Random Route
Easy
1.0 mi
10:00
10:00
4/7/2012
Run
Random Route
Easy
1.0 mi
10:00
10:00
4/12/2012
Run
Random Route
Easy
1.0 mi
10:00
10:00
1/13/2015
Run
Easy
1.0 mi
10:00
10:00
5/8/2015
Run
Easy
1.0 mi
10:00
10:00
6/11/2015
Run
Hill
1.0 mi
12:00
12:00
8/5/2015
Run
Easy
1.0 mi
10:00
10:00
8/9/2015
Run
Tempo
1.0 mi
6:21
6:21
3/2/2016
Run
Easy
1.0 mi
10:00
10:00
5/21/2016
Run
Tempo
1.0 mi
6:54
6:54
6/10/2016
Run
Race
1.0 mi
5:49
5:49
1/5/2017
Run
Easy
1.0 mi
10:00
10:00
3/2/2012
Run
Random Route
Easy
1.6 km
10:00
10:00
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