| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
3.0 km |
|
|
 |
| 8/7/2008 |
Run |
Random Route |
Easy |
3.0 km |
|
|
|
| 8/15/2008 |
Run |
Random Route |
Easy |
3.5 km |
|
|
|
| 8/23/2008 |
Run |
Random Route |
Easy |
3.5 km |
|
|
|
| 8/26/2008 |
Run |
Random Route |
Easy |
4.3 km |
|
|
|
| 8/29/2008 |
Run |
Random Route |
Easy |
5.3 km |
|
|
|
| 9/1/2008 |
Run |
Random Route |
Easy |
4.4 km |
|
|
|
| 9/2/2008 |
Run |
Random Route |
Easy |
3.0 km |
|
|
|
| 9/3/2008 |
Run |
Random Route |
Easy |
6.3 km |
|
|
|
| 9/6/2008 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
| 9/9/2008 |
Run |
Random Route |
Easy |
5.8 km |
|
|
|
| 9/12/2008 |
Run |
Random Route |
Easy |
4.4 km |
|
|
|
| 9/17/2008 |
Run |
Random Route |
Easy |
4.9 km |
|
|
|
| 9/20/2008 |
Run |
Random Route |
Easy |
4.6 km |
|
|
|
| 9/21/2008 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
| 9/26/2008 |
Run |
Random Route |
Easy |
6.5 km |
|
|
|
| 9/29/2008 |
Run |
Random Route |
Easy |
4.9 km |
|
|
|
| 10/4/2008 |
Run |
Random Route |
Easy |
5.0 km |
|
|
|
| 10/9/2008 |
Run |
Random Route |
Easy |
6.5 km |
|
|
|
| 10/18/2008 |
Run |
Random Route |
Easy |
7.8 km |
|
|
|
| 10/21/2008 |
Run |
Random Route |
Easy |
4.8 km |
|
|
|
| 10/24/2008 |
Run |
Random Route |
Easy |
5.0 km |
|
|
|
| 10/27/2008 |
Run |
Random Route |
Easy |
4.6 km |
|
|
|
| 10/31/2008 |
Run |
Random Route |
Easy |
4.6 km |
|
|
|
| 11/4/2008 |
Run |
Random Route |
Easy |
4.5 km |
|
|
|
| 11/5/2008 |
Run |
Random Route |
Easy |
8.2 km |
|
|
|
| 11/6/2008 |
Run |
Random Route |
Easy |
4.1 km |
|
|
|
| 11/12/2008 |
Run |
Random Route |
Easy |
8.2 km |
|
|
|
| 11/13/2008 |
Run |
Random Route |
Easy |
5.4 km |
|
|
|
| 11/19/2008 |
Run |
Random Route |
Easy |
8.2 km |
|
|
|
| 11/20/2008 |
Run |
Random Route |
Easy |
5.4 km |
|
|
|
| 11/24/2008 |
Run |
Random Route |
Easy |
5.4 km |
|
|
|
| 11/27/2008 |
Run |
Random Route |
Easy |
6.5 km |
|
|
|
| 11/29/2008 |
Run |
Random Route |
Easy |
4.1 km |
|
|
|
| 12/15/2008 |
Run |
Random Route |
Easy |
6.8 km |
|
|
|
| 1/4/2009 |
Run |
Random Route |
Easy |
4.1 km |
|
|
|
| 1/5/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/7/2009 |
Run |
Random Route |
Easy |
8.2 km |
|
|
|
| 1/13/2009 |
Run |
Random Route |
Easy |
5.0 km |
|
|
|
| 1/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/23/2009 |
Run |
Random Route |
Easy |
8.2 km |
|
|
|
| 1/25/2009 |
Run |
Random Route |
Easy |
6.8 km |
|
|
|
| 1/26/2009 |
Run |
Random Route |
Easy |
12.3 km |
|
|
|
| 1/28/2009 |
Run |
Random Route |
Easy |
10.9 km |
|
|
|
| 2/9/2009 |
Run |
Random Route |
Easy |
12.3 km |
|
|
|
| 2/17/2009 |
Run |
Random Route |
Easy |
11.6 km |
|
|
|
| 2/23/2009 |
Run |
Random Route |
Easy |
12.3 km |
|
|
|
| 3/1/2009 |
Run |
Random Route |
Easy |
10.8 km |
|
|
|
| 3/9/2009 |
Run |
Random Route |
Easy |
5.5 km |
|
|
|
| 3/10/2009 |
Run |
Random Route |
Easy |
6.8 km |
|
|
|
| 3/12/2009 |
Run |
Random Route |
Easy |
8.2 km |
|
|
|
| 3/13/2009 |
Run |
Random Route |
Easy |
9.5 km |
55:25 |
9:21 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
15.0 km |
1:41:00 |
10:51 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
13.6 km |
1:29:00 |
10:31 |
|
| 3/26/2009 |
Run |
Random Route |
Easy |
10.1 km |
1:05:45 |
10:29 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
11.6 km |
1:12:30 |
10:03 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
12.3 km |
|
|
|
| 4/6/2009 |
Run |
Random Route |
Easy |
13.6 km |
1:23:30 |
9:52 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 4/10/2009 |
Run |
Random Route |
Easy |
6.8 km |
|
|
|
| 4/11/2009 |
Run |
Random Route |
Easy |
8.2 km |
|
|
|
| 4/12/2009 |
Run |
Random Route |
Easy |
9.5 km |
55:00 |
9:17 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
5.0 km |
|
|
|
| 4/17/2009 |
Run |
Random Route |
Easy |
12.3 km |
1:13:50 |
9:42 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
14.0 km |
|
|
|
| 4/27/2009 |
Run |
Random Route |
Easy |
13.6 km |
|
|
|
| 4/28/2009 |
Run |
Random Route |
Easy |
8.2 km |
|
|
|
| 5/6/2009 |
Run |
Random Route |
Easy |
15.0 km |
1:29:30 |
9:37 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
15.0 km |
|
|
|
| 5/15/2009 |
Run |
Random Route |
Easy |
14.8 km |
|
|
|
| 5/17/2009 |
Run |
Random Route |
Easy |
5.5 km |
|
|
|
| 5/19/2009 |
Run |
Random Route |
Easy |
13.1 km |
|
|
|
| 5/28/2009 |
Run |
Random Route |
Easy |
16.4 km |
1:46:30 |
10:29 |
|
| 5/31/2009 |
Run |
Random Route |
Easy |
1.7 km |
|
|
|
| 6/1/2009 |
Run |
Random Route |
Easy |
13.6 km |
1:23:44 |
9:54 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
9.5 km |
58:00 |
9:48 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
7.6 km |
43:18 |
9:09 |
|
| 6/7/2009 |
Run |
Random Route |
Easy |
1.7 km |
11:53 |
11:00 |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
15.0 km |
1:34:42 |
10:11 |
|
| 6/14/2009 |
Run |
Random Route |
Easy |
1.4 km |
9:00 |
10:40 |
|
| 6/15/2009 |
Run |
Random Route |
Easy |
9.5 km |
1:00:10 |
10:09 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
15.0 km |
1:29:00 |
9:34 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
2.1 mi |
18:45 |
8:56 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
3.0 km |
20:30 |
11:00 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
7.6 km |
48:57 |
10:22 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
16.4 km |
1:38:16 |
9:41 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
15.0 km |
1:31:45 |
9:52 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
1.4 km |
9:19 |
11:02 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
9.5 km |
58:35 |
9:53 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
13.6 km |
1:23:56 |
9:55 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
9.5 km |
57:04 |
9:38 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
2.0 km |
13:18 |
10:43 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
1.4 km |
8:54 |
10:32 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
6.8 km |
43:40 |
10:20 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
2.0 km |
13:05 |
10:32 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
13.6 km |
1:24:29 |
9:59 |
|
|