| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2013 |
Run |
|
Easy |
3.6 km |
24:00 |
10:53 |
 |
| 1/4/2013 |
Run |
|
Easy |
4.9 km |
33:00 |
10:55 |
|
| 1/5/2013 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/6/2013 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/8/2013 |
Run |
|
Easy |
5.1 km |
34:10 |
10:47 |
|
| 6/16/2014 |
Run |
|
Tempo |
2.0 mi |
18:02 |
9:01 |
|
| 6/18/2014 |
Run |
|
Tempo |
10.0 km |
54:30 |
8:47 |
|
| 6/19/2014 |
Run |
|
Tempo |
2.0 mi |
18:02 |
9:01 |
|
| 6/20/2014 |
Run |
|
Easy |
3.8 mi |
40:00 |
10:30 |
|
| 6/22/2014 |
Run |
|
Long |
9.3 km |
56:00 |
9:41 |
|
| 6/23/2014 |
Run |
|
Tempo |
2.3 mi |
20:00 |
8:54 |
|
| 6/25/2014 |
Run |
|
Tempo |
9.7 km |
53:00 |
8:48 |
|
| 6/26/2014 |
Run |
|
Tempo |
2.4 mi |
22:00 |
9:10 |
|
| 6/27/2014 |
Run |
|
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 6/29/2014 |
Run |
|
Long |
9.2 km |
58:00 |
10:13 |
|
| 6/30/2014 |
Run |
|
Tempo |
2.3 mi |
20:00 |
8:54 |
|
| 7/2/2014 |
Run |
|
Hill |
9.5 km |
54:00 |
9:09 |
|
| 7/3/2014 |
Run |
|
Easy |
3.9 mi |
40:00 |
10:24 |
|
| 7/4/2014 |
Run |
|
Tempo |
2.3 mi |
20:00 |
8:42 |
|
| 7/6/2014 |
Run |
|
Hill |
8.0 km |
47:30 |
9:34 |
|
| 7/8/2014 |
Run |
|
Easy |
3.6 mi |
37:30 |
10:25 |
|
| 7/9/2014 |
Run |
|
Tempo |
10.4 km |
51:35 |
7:58 |
|
| 7/10/2014 |
Run |
|
Easy |
3.5 mi |
37:30 |
10:43 |
|
| 7/11/2014 |
Run |
|
Tempo |
2.3 mi |
20:00 |
8:42 |
|
| 7/13/2014 |
Run |
|
Long |
9.6 km |
1:00:00 |
10:04 |
|
| 7/14/2014 |
Run |
|
Tempo |
2.3 mi |
20:00 |
8:36 |
|
| 7/16/2014 |
Run |
|
Tempo |
10.0 km |
49:30 |
7:58 |
|
| 7/17/2014 |
Run |
|
Easy |
3.8 mi |
40:00 |
10:40 |
|
| 7/18/2014 |
Run |
|
Tempo |
2.3 mi |
20:00 |
8:33 |
|
| 7/20/2014 |
Run |
|
Long |
11.0 km |
1:07:00 |
9:49 |
|
| 7/21/2014 |
Run |
|
Tempo |
2.4 mi |
20:00 |
8:27 |
|
| 7/23/2014 |
Run |
|
Tempo |
10.0 km |
52:00 |
8:23 |
|
| 7/25/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/28/2014 |
Run |
|
Long |
12.2 km |
1:10:00 |
9:13 |
|
| 7/30/2014 |
Run |
|
Tempo |
8.9 km |
43:59 |
7:56 |
|
| 7/31/2014 |
Run |
|
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 8/1/2014 |
Run |
|
Tempo |
2.4 mi |
20:00 |
8:31 |
|
| 8/3/2014 |
Run |
|
Long |
13.0 km |
1:17:00 |
9:32 |
|
| 8/6/2014 |
Run |
|
Tempo |
10.7 km |
52:30 |
7:54 |
|
| 8/7/2014 |
Run |
|
Easy |
9.2 km |
55:47 |
9:45 |
|
| 8/10/2014 |
Run |
|
Easy |
11.4 km |
1:12:00 |
10:10 |
|
| 8/11/2014 |
Run |
|
Tempo |
2.4 mi |
20:00 |
8:20 |
|
| 8/13/2014 |
Run |
|
Easy |
3.0 km |
16:30 |
8:52 |
|
| 8/13/2014 |
Run |
|
Interval |
6000.0 m |
29:04 |
7:48 |
|
| 8/15/2014 |
Run |
|
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 8/17/2014 |
Run |
|
Long |
12.0 km |
1:12:00 |
9:40 |
|
| 8/18/2014 |
Run |
|
Tempo |
5.0 km |
23:36 |
7:36 |
|
| 8/20/2014 |
Run |
|
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 8/21/2014 |
Run |
|
Tempo |
4.0 km |
19:56 |
8:02 |
|
| 8/22/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/24/2014 |
Run |
|
Long |
13.0 km |
1:18:00 |
9:40 |
|
| 8/25/2014 |
Run |
|
Tempo |
2.5 mi |
20:00 |
8:10 |
|
| 8/27/2014 |
Run |
|
Easy |
2.0 km |
12:00 |
9:40 |
|
| 8/27/2014 |
Run |
|
Interval |
8.0 km |
36:21 |
7:19 |
|
| 8/28/2014 |
Run |
|
Easy |
5.5 mi |
57:48 |
10:31 |
|
| 8/29/2014 |
Run |
|
Tempo |
2.5 mi |
20:00 |
8:10 |
|
| 8/31/2014 |
Run |
|
Long |
15.7 km |
1:35:00 |
9:46 |
|
| 9/3/2014 |
Run |
|
Easy |
4.6 km |
27:00 |
9:27 |
|
| 9/3/2014 |
Run |
|
Interval |
3.1 mi |
22:10 |
7:08 |
|
| 9/4/2014 |
Run |
|
Easy |
5.7 mi |
56:00 |
9:52 |
|
| 9/5/2014 |
Run |
|
Tempo |
5.0 km |
25:00 |
8:03 |
|
| 9/7/2014 |
Run |
|
Long |
14.1 km |
1:24:00 |
9:36 |
|
| 9/8/2014 |
Run |
|
Easy |
4.5 mi |
47:15 |
10:30 |
|
| 9/10/2014 |
Run |
|
Easy |
5.0 km |
31:00 |
9:59 |
|
| 9/10/2014 |
Run |
|
Interval |
5200.0 m |
22:04 |
6:50 |
|
| 9/11/2014 |
Run |
|
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 9/15/2014 |
Run |
|
Long |
8.0 mi |
1:21:30 |
10:12 |
|
| 9/16/2014 |
Run |
|
Easy |
4.1 mi |
42:00 |
10:20 |
|
| 9/17/2014 |
Run |
|
Tempo |
10.4 km |
51:25 |
8:00 |
|
| 9/18/2014 |
Run |
|
Easy |
5.4 mi |
56:35 |
10:29 |
|
| 9/21/2014 |
Run |
|
Long |
14.1 km |
1:19:30 |
9:03 |
|
| 9/23/2014 |
Run |
|
Easy |
4.8 mi |
50:00 |
10:32 |
|
| 9/25/2014 |
Run |
|
Easy |
5.9 mi |
1:00:00 |
10:11 |
|
| 9/26/2014 |
Run |
|
Tempo |
4.0 mi |
32:45 |
8:12 |
|
| 9/27/2014 |
Run |
|
Long |
16.8 km |
1:35:30 |
9:08 |
|
| 9/29/2014 |
Run |
|
Interval |
2.8 mi |
27:10 |
9:34 |
|
| 9/30/2014 |
Run |
|
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 10/1/2014 |
Run |
|
Interval |
8.0 km |
34:28 |
6:57 |
|
| 10/1/2014 |
Run |
|
Easy |
2.0 km |
11:00 |
8:52 |
|
| 10/3/2014 |
Run |
|
Easy |
5.6 mi |
58:50 |
10:31 |
|
| 10/4/2014 |
Run |
|
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 10/6/2014 |
Run |
|
Tempo |
5.0 km |
22:59 |
7:24 |
|
| 10/7/2014 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/8/2014 |
Run |
|
Hill |
11.2 km |
1:00:13 |
8:39 |
|
| 10/9/2014 |
Run |
|
Easy |
9.4 km |
1:00:00 |
10:16 |
|
| 10/11/2014 |
Run |
|
Long |
16.3 km |
1:33:00 |
9:11 |
|
| 10/14/2014 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/15/2014 |
Run |
|
Easy |
2.0 km |
10:10 |
8:11 |
|
| 10/15/2014 |
Run |
|
Interval |
8.0 km |
35:58 |
7:15 |
|
| 10/18/2014 |
Run |
|
Tempo |
16.1 km |
1:19:00 |
7:54 |
|
| 10/20/2014 |
Run |
|
Easy |
9.2 km |
1:00:00 |
10:28 |
|
| 10/21/2014 |
Run |
|
Tempo |
2.0 mi |
14:45 |
7:23 |
|
| 10/21/2014 |
Run |
|
Easy |
1.4 km |
10:00 |
11:30 |
|
| 10/23/2014 |
Run |
|
Easy |
3.2 km |
19:03 |
9:35 |
|
| 10/23/2014 |
Run |
|
Interval |
6.8 km |
31:01 |
7:24 |
|
| 10/24/2014 |
Run |
|
Easy |
7.1 km |
46:30 |
10:36 |
|
| 10/26/2014 |
Run |
|
Long |
14.0 km |
1:21:00 |
9:19 |
|
| 10/28/2014 |
Run |
|
Easy |
9.2 km |
56:30 |
9:54 |
|
| 10/30/2014 |
Run |
|
Easy |
2.7 km |
16:15 |
9:42 |
|
| 10/30/2014 |
Run |
|
Interval |
5.7 km |
27:08 |
7:40 |
|
|