| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
2.6 km |
17:00 |
10:32 |
 |
| 7/28/2009 |
Run |
Random Route |
Easy |
16.4 km |
1:47:30 |
10:35 |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
2.6 km |
17:10 |
10:38 |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
2.4 km |
16:00 |
10:55 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
15.0 km |
1:30:50 |
9:46 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
9.5 km |
1:01:40 |
10:25 |
|
| 8/10/2009 |
Run |
Random Route |
Easy |
2.3 km |
15:30 |
11:03 |
|
| 8/10/2009 |
Run |
Random Route |
Easy |
2.6 km |
17:13 |
10:40 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
2.0 km |
13:30 |
10:52 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
9.5 km |
57:25 |
9:42 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
2.0 km |
14:00 |
11:16 |
|
| 8/15/2009 |
Run |
Random Route |
Easy |
3.0 km |
20:30 |
11:00 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
2.9 km |
19:48 |
11:00 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
10.9 km |
1:02:49 |
9:17 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
2.5 km |
16:50 |
10:51 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
2.7 km |
18:18 |
10:55 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
2.7 km |
17:45 |
10:47 |
|
| 8/28/2009 |
Run |
Random Route |
Easy |
4.0 km |
26:40 |
10:44 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
16.1 km |
1:33:44 |
9:23 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
1.2 km |
8:15 |
11:04 |
|
| 9/7/2009 |
Run |
Random Route |
Easy |
1.4 km |
9:20 |
11:03 |
|
| 9/8/2009 |
Run |
Random Route |
Easy |
13.6 km |
1:25:11 |
10:04 |
|
| 9/8/2009 |
Run |
Random Route |
Easy |
3.0 km |
22:21 |
12:00 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
2.6 km |
17:50 |
11:03 |
|
| 9/14/2009 |
Run |
Random Route |
Easy |
12.3 km |
1:09:30 |
9:08 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
14.3 km |
1:33:14 |
10:32 |
|
| 9/17/2009 |
Run |
Random Route |
Easy |
0.8 km |
5:15 |
11:08 |
|
| 9/20/2009 |
Run |
Random Route |
Easy |
15.0 km |
1:30:02 |
9:40 |
|
| 9/21/2009 |
Run |
Random Route |
Easy |
6.0 km |
41:08 |
11:00 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
12.3 km |
1:17:30 |
10:11 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
1.3 km |
9:30 |
11:30 |
|
| 9/28/2009 |
Run |
Random Route |
Easy |
9.5 km |
1:04:00 |
10:48 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
1.3 km |
9:00 |
11:09 |
|
| 10/2/2009 |
Run |
Random Route |
Easy |
1.2 km |
9:34 |
12:44 |
|
| 10/3/2009 |
Run |
Random Route |
Easy |
11.4 km |
1:12:20 |
10:13 |
|
| 10/4/2009 |
Run |
Random Route |
Easy |
3.5 km |
24:30 |
11:26 |
|
| 10/5/2009 |
Run |
Random Route |
Easy |
9.5 km |
1:00:30 |
10:13 |
|
| 10/7/2009 |
Run |
Random Route |
Easy |
700.0 m |
4:45 |
10:56 |
|
| 10/8/2009 |
Run |
Random Route |
Easy |
19.6 km |
2:06:40 |
10:25 |
|
| 10/10/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:25 |
8:51 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
13.6 km |
1:19:35 |
9:24 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
1.7 km |
12:30 |
11:51 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
17.7 km |
1:39:53 |
9:05 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
2.7 km |
18:35 |
11:00 |
|
| 10/22/2009 |
Run |
Random Route |
Easy |
4.8 km |
32:46 |
11:00 |
|
| 10/23/2009 |
Run |
Random Route |
Easy |
17.7 km |
1:51:55 |
10:10 |
|
| 10/26/2009 |
Run |
Random Route |
Easy |
6.0 km |
40:45 |
10:59 |
|
| 10/27/2009 |
Run |
Random Route |
Easy |
10.9 km |
1:06:51 |
9:52 |
|
| 10/29/2009 |
Run |
Random Route |
Easy |
6.8 km |
41:33 |
9:50 |
|
| 11/2/2009 |
Run |
Random Route |
Easy |
16.4 km |
1:40:50 |
9:56 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
2.6 km |
17:40 |
10:57 |
|
| 11/5/2009 |
Run |
Random Route |
Easy |
5.6 km |
38:00 |
10:56 |
|
| 11/9/2009 |
Run |
Random Route |
Easy |
2.8 km |
19:00 |
10:56 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
15.0 km |
1:24:40 |
9:06 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
13.6 km |
1:18:20 |
9:15 |
|
| 11/14/2009 |
Run |
Random Route |
Easy |
19.1 km |
2:00:00 |
10:08 |
|
| 11/16/2009 |
Run |
Random Route |
Easy |
5.2 km |
35:30 |
11:00 |
|
| 11/17/2009 |
Run |
Random Route |
Easy |
12.3 km |
1:15:25 |
9:54 |
|
| 11/19/2009 |
Run |
Random Route |
Easy |
9.5 km |
59:35 |
10:04 |
|
| 11/22/2009 |
Run |
Random Route |
Easy |
4.1 km |
26:10 |
10:11 |
|
| 11/23/2009 |
Run |
Random Route |
Easy |
4.2 km |
28:38 |
10:59 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
16.4 km |
1:38:34 |
9:43 |
|
| 11/29/2009 |
Run |
Random Route |
Easy |
3.9 km |
26:35 |
10:59 |
|
| 11/30/2009 |
Run |
Random Route |
Easy |
12.3 km |
1:11:50 |
9:26 |
|
| 12/1/2009 |
Run |
Random Route |
Easy |
4.1 km |
27:50 |
10:58 |
|
| 12/2/2009 |
Run |
Random Route |
Easy |
3.6 km |
24:35 |
11:00 |
|
| 12/3/2009 |
Run |
Random Route |
Easy |
9.5 km |
57:40 |
9:44 |
|
| 12/7/2009 |
Run |
Random Route |
Easy |
9.5 km |
57:10 |
9:39 |
|
| 12/10/2009 |
Run |
Random Route |
Easy |
9.5 km |
54:55 |
9:16 |
|
| 12/14/2009 |
Run |
Random Route |
Easy |
2.6 km |
17:45 |
11:00 |
|
| 12/15/2009 |
Run |
Random Route |
Easy |
750.0 m |
5:07 |
10:59 |
|
| 12/21/2009 |
Run |
Random Route |
Easy |
0.9 mi |
10:00 |
10:53 |
|
| 12/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 12/27/2009 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/29/2009 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/4/2010 |
Run |
Random Route |
Easy |
8.2 km |
45:20 |
8:56 |
|
| 1/5/2010 |
Run |
Random Route |
Easy |
5.0 km |
34:00 |
10:57 |
|
| 1/6/2010 |
Run |
Random Route |
Easy |
15.0 km |
1:27:45 |
9:26 |
|
| 1/11/2010 |
Run |
Random Route |
Easy |
2.6 km |
17:30 |
10:55 |
|
| 1/12/2010 |
Run |
Random Route |
Easy |
13.6 km |
1:18:38 |
9:18 |
|
| 1/14/2010 |
Run |
Random Route |
Easy |
3.6 km |
24:30 |
10:58 |
|
| 1/15/2010 |
Run |
Random Route |
Easy |
16.4 km |
1:38:00 |
9:39 |
|
| 1/17/2010 |
Run |
Random Route |
Easy |
7.8 km |
53:00 |
10:57 |
|
| 1/18/2010 |
Run |
Random Route |
Easy |
12.3 km |
1:12:15 |
9:29 |
|
| 1/19/2010 |
Run |
Random Route |
Easy |
3.6 km |
24:30 |
10:58 |
|
| 1/20/2010 |
Run |
Random Route |
Easy |
15.0 km |
1:26:00 |
9:14 |
|
| 1/24/2010 |
Run |
Random Route |
Easy |
12.3 km |
1:11:00 |
9:19 |
|
| 1/25/2010 |
Run |
Random Route |
Easy |
3.3 km |
22:49 |
11:00 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
16.4 km |
1:37:55 |
9:39 |
|
| 1/27/2010 |
Run |
Random Route |
Easy |
6.8 km |
45:30 |
10:46 |
|
| 1/31/2010 |
Run |
Random Route |
Easy |
1.2 km |
8:10 |
10:58 |
|
| 2/1/2010 |
Run |
Random Route |
Easy |
5.0 km |
33:50 |
10:54 |
|
| 2/5/2010 |
Run |
Random Route |
Easy |
16.4 km |
1:39:57 |
9:51 |
|
| 2/12/2010 |
Run |
Random Route |
Easy |
10.9 km |
1:07:38 |
9:59 |
|
| 2/16/2010 |
Run |
Random Route |
Easy |
800.0 m |
5:25 |
10:54 |
|
| 2/16/2010 |
Run |
Random Route |
Easy |
13.6 km |
1:13:46 |
8:43 |
|
| 2/18/2010 |
Run |
Random Route |
Easy |
1160.0 m |
7:40 |
10:39 |
|
| 6/11/2010 |
Run |
Random Route |
Easy |
1.4 km |
7:20 |
8:41 |
|
| 6/14/2010 |
Run |
Random Route |
Easy |
2.2 km |
11:20 |
8:27 |
|
| 6/16/2010 |
Run |
Random Route |
Easy |
2.0 km |
10:30 |
8:27 |
|
|