| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2008 |
Run |
Random Route |
Tempo |
3.7 km |
|
|
 |
| 8/3/2008 |
Run |
Random Route |
Long |
7.0 km |
|
|
|
| 8/4/2008 |
Run |
Random Route |
Easy |
3.0 km |
|
|
|
| 8/5/2008 |
Run |
Random Route |
Interval |
2.7 km |
|
|
|
| 8/6/2008 |
Run |
Random Route |
Tempo |
3.0 km |
|
|
|
| 8/7/2008 |
Run |
Random Route |
Easy |
3.0 km |
|
|
|
| 8/8/2008 |
Run |
Random Route |
Interval |
2.4 km |
|
|
|
| 8/11/2008 |
Run |
Random Route |
Long |
7.0 km |
|
|
|
| 8/13/2008 |
Run |
Random Route |
Interval |
3.0 km |
|
|
|
| 8/14/2008 |
Run |
Random Route |
Tempo |
4.3 km |
|
|
|
| 8/15/2008 |
Run |
Random Route |
Easy |
3.5 km |
|
|
|
| 8/16/2008 |
Run |
Random Route |
Tempo |
3.5 km |
|
|
|
| 8/18/2008 |
Run |
Random Route |
Long |
6.8 km |
|
|
|
| 8/20/2008 |
Run |
Random Route |
Interval |
3.3 km |
|
|
|
| 8/22/2008 |
Run |
Random Route |
Tempo |
3.5 km |
|
|
|
| 8/23/2008 |
Run |
Random Route |
Easy |
3.5 km |
|
|
|
| 8/25/2008 |
Run |
Random Route |
Long |
8.2 km |
|
|
|
| 8/26/2008 |
Run |
Random Route |
Easy |
4.3 km |
|
|
|
| 8/28/2008 |
Run |
Random Route |
Interval |
3.6 km |
|
|
|
| 8/29/2008 |
Run |
Random Route |
Easy |
5.3 km |
|
|
|
| 8/31/2008 |
Run |
Random Route |
Interval |
7.3 km |
|
|
|
| 9/1/2008 |
Run |
Random Route |
Easy |
4.4 km |
|
|
|
| 9/2/2008 |
Run |
Random Route |
Easy |
3.0 km |
|
|
|
| 9/3/2008 |
Run |
Random Route |
Easy |
6.3 km |
|
|
|
| 9/5/2008 |
Run |
Random Route |
Interval |
3.3 km |
|
|
|
| 9/6/2008 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
| 9/8/2008 |
Run |
Random Route |
Tempo |
2.7 km |
|
|
|
| 9/9/2008 |
Run |
Random Route |
Easy |
5.8 km |
|
|
|
| 9/11/2008 |
Run |
Random Route |
Interval |
3.3 km |
|
|
|
| 9/12/2008 |
Run |
Random Route |
Easy |
4.4 km |
|
|
|
| 9/13/2008 |
Run |
Random Route |
Long |
8.2 km |
|
|
|
| 9/15/2008 |
Run |
Random Route |
Hill |
2.0 km |
|
|
|
| 9/17/2008 |
Run |
Random Route |
Easy |
4.9 km |
|
|
|
| 9/18/2008 |
Run |
Random Route |
Tempo |
4.3 km |
|
|
|
| 9/19/2008 |
Run |
Random Route |
Interval |
3.6 km |
|
|
|
| 9/20/2008 |
Run |
Random Route |
Easy |
4.6 km |
|
|
|
| 9/21/2008 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
| 9/23/2008 |
Run |
Random Route |
Long |
9.5 km |
|
|
|
| 9/25/2008 |
Run |
Random Route |
Interval |
5.0 km |
|
|
|
| 9/26/2008 |
Run |
Random Route |
Easy |
6.5 km |
|
|
|
| 9/28/2008 |
Run |
Random Route |
Tempo |
5.0 km |
|
|
|
| 9/29/2008 |
Run |
Random Route |
Easy |
4.9 km |
|
|
|
| 9/30/2008 |
Run |
Random Route |
Interval |
5.0 km |
|
|
|
| 10/2/2008 |
Run |
Random Route |
Tempo |
5.0 km |
|
|
|
| 10/3/2008 |
Run |
Random Route |
Long |
7.3 km |
|
|
|
| 10/4/2008 |
Run |
Random Route |
Easy |
5.0 km |
|
|
|
| 10/7/2008 |
Run |
Random Route |
Hill |
4.0 km |
|
|
|
| 10/9/2008 |
Run |
Random Route |
Easy |
6.5 km |
|
|
|
| 10/11/2008 |
Run |
Random Route |
Long |
10.0 km |
|
|
|
| 10/14/2008 |
Run |
Random Route |
Fartlek |
8.0 km |
|
|
|
| 10/17/2008 |
Run |
Random Route |
Interval |
6.8 km |
|
|
|
| 10/18/2008 |
Run |
Random Route |
Easy |
7.8 km |
|
|
|
| 10/20/2008 |
Run |
Random Route |
Interval |
5.5 km |
|
|
|
| 10/21/2008 |
Run |
Random Route |
Easy |
4.8 km |
|
|
|
| 10/23/2008 |
Run |
Random Route |
Interval |
5.5 km |
|
|
|
| 10/24/2008 |
Run |
Random Route |
Easy |
5.0 km |
|
|
|
| 10/26/2008 |
Run |
Random Route |
Tempo |
7.0 km |
36:40 |
8:26 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
4.6 km |
|
|
|
| 10/28/2008 |
Run |
Random Route |
Interval |
5.2 km |
|
|
|
| 10/30/2008 |
Run |
Random Route |
Tempo |
5.0 km |
24:42 |
7:58 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
4.6 km |
|
|
|
| 11/1/2008 |
Run |
Random Route |
Long |
11.0 km |
|
|
|
| 11/3/2008 |
Run |
Random Route |
Interval |
3.5 km |
|
|
|
| 11/4/2008 |
Run |
Random Route |
Easy |
4.5 km |
|
|
|
| 11/5/2008 |
Run |
Random Route |
Easy |
8.2 km |
|
|
|
| 11/6/2008 |
Run |
Random Route |
Easy |
4.1 km |
|
|
|
| 11/8/2008 |
Run |
Random Route |
Tempo |
10.0 km |
57:10 |
9:13 |
|
| 11/11/2008 |
Run |
Random Route |
Interval |
6.2 km |
|
|
|
| 11/12/2008 |
Run |
Random Route |
Easy |
8.2 km |
|
|
|
| 11/13/2008 |
Run |
Random Route |
Easy |
5.4 km |
|
|
|
| 11/15/2008 |
Run |
Random Route |
Long |
12.0 km |
|
|
|
| 11/18/2008 |
Run |
Random Route |
Interval |
6.0 km |
|
|
|
| 11/19/2008 |
Run |
Random Route |
Easy |
8.2 km |
|
|
|
| 11/20/2008 |
Run |
Random Route |
Easy |
5.4 km |
|
|
|
| 11/21/2008 |
Run |
Random Route |
Interval |
4.0 km |
|
|
|
| 11/23/2008 |
Run |
Random Route |
Tempo |
7.4 km |
|
|
|
| 11/24/2008 |
Run |
Random Route |
Easy |
5.4 km |
|
|
|
| 11/25/2008 |
Run |
Random Route |
Interval |
3.5 km |
|
|
|
| 11/26/2008 |
Run |
Random Route |
Long |
13.0 km |
|
|
|
| 11/27/2008 |
Run |
Random Route |
Easy |
6.5 km |
|
|
|
| 11/29/2008 |
Run |
Random Route |
Easy |
4.1 km |
|
|
|
| 12/1/2008 |
Run |
Random Route |
Hill |
5.4 km |
|
|
|
| 12/2/2008 |
Run |
Random Route |
Fartlek |
8.2 km |
|
|
|
| 12/4/2008 |
Run |
Random Route |
Interval |
5.2 km |
|
|
|
| 12/5/2008 |
Run |
Random Route |
Tempo |
8.2 km |
|
|
|
| 12/8/2008 |
Run |
Random Route |
Tempo |
7.1 km |
|
|
|
| 12/9/2008 |
Run |
Random Route |
Interval |
4.5 km |
|
|
|
| 12/11/2008 |
Run |
Random Route |
Interval |
6.8 km |
|
|
|
| 12/14/2008 |
Run |
Random Route |
Tempo |
5.5 km |
|
|
|
| 12/15/2008 |
Run |
Random Route |
Easy |
6.8 km |
|
|
|
| 12/16/2008 |
Run |
Random Route |
Hill |
7.0 km |
|
|
|
| 12/17/2008 |
Run |
Random Route |
Interval |
3.3 km |
|
|
|
| 12/19/2008 |
Run |
Random Route |
Long |
14.0 km |
1:30:00 |
10:21 |
|
| 12/24/2008 |
Run |
Random Route |
Hill |
6.6 km |
|
|
|
| 12/26/2008 |
Run |
Random Route |
Hill |
6.0 km |
|
|
|
| 12/27/2008 |
Run |
Random Route |
Tempo |
6.0 km |
|
|
|
| 12/29/2008 |
Run |
Random Route |
Hill |
5.0 mi |
|
|
|
| 12/31/2008 |
Run |
Random Route |
Long |
15.0 km |
|
|
|
| 1/2/2009 |
Run |
Random Route |
Fartlek |
6.8 km |
|
|
|
| 1/4/2009 |
Run |
Random Route |
Easy |
4.1 km |
|
|
|
|