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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
9/5/2015
Run
Easy
1.7 km
10:21
10:03
10/14/2009
Run
Random Route
Easy
1.7 km
12:30
11:51
3/11/2015
Run
Easy
1.7 km
10:40
10:06
4/23/2015
Run
Easy
1.7 km
10:35
10:02
5/31/2009
Run
Random Route
Easy
1.7 km
6/7/2009
Run
Random Route
Easy
1.7 km
11:53
11:00
8/16/2015
Run
Easy
1.8 km
10:40
9:49
5/21/2016
Run
Interval
1750.0 m
7:00
6:27
6/20/2009
Run
Random Route
Interval
1.1 mi
10:45
9:47
10/14/2009
Run
Random Route
Interval
1800.0 m
7:22
6:36
1/26/2016
Run
Easy
1.8 km
10:50
9:42
7/17/2015
Run
Easy
1.9 km
11:17
9:37
2/5/2015
Run
Easy
1.9 km
11:50
10:02
6/20/2009
Run
Random Route
Tempo
1.2 mi
8:33
7:08
8/27/2015
Run
Easy
2.0 km
11:51
9:41
6/1/2011
Run
Random Route
Interval
1.2 mi
8:52
7:10
5/16/2012
Run
Random Route
Easy
1.2 mi
12:30
10:05
9/15/2008
Run
Random Route
Hill
2.0 km
7/11/2009
Run
Random Route
Easy
2.0 km
13:18
10:43
7/11/2009
Run
Random Route
Interval
2.0 km
8:28
6:49
7/21/2009
Run
Random Route
Easy
2.0 km
13:05
10:32
8/12/2009
Run
Random Route
Easy
2.0 km
13:30
10:52
8/13/2009
Run
Random Route
Easy
2.0 km
14:00
11:16
9/17/2009
Run
Random Route
Interval
2000.0 m
8:47
7:05
6/16/2010
Run
Random Route
Easy
2.0 km
10:30
8:27
8/16/2010
Run
Random Route
Interval
2000.0 m
7:29
6:02
9/1/2010
Run
Random Route
Interval
2000.0 m
7:59
6:26
9/6/2010
Run
Random Route
Interval
2000.0 m
7:45
6:15
9/13/2010
Run
Random Route
Interval
2000.0 m
7:13
5:49
10/28/2010
Run
Random Route
Interval
2000.0 m
8:08
6:33
12/7/2010
Run
Random Route
Interval
2000.0 m
7:55
6:23
6/2/2011
Run
Random Route
Interval
2000.0 m
8:40
6:59
8/27/2014
Run
Easy
2.0 km
12:00
9:40
10/1/2014
Run
Easy
2.0 km
11:00
8:52
10/15/2014
Run
Easy
2.0 km
10:10
8:11
12/30/2014
Run
Easy
2.0 km
12:30
10:04
1/8/2015
Run
Easy
2.0 km
12:30
10:04
1/15/2015
Run
Easy
2.0 km
12:30
10:04
2/20/2015
Run
Easy
2.0 km
12:25
10:00
3/14/2015
Run
Easy
2.0 km
12:30
10:04
10/18/2015
Run
Easy
2.0 km
12:00
9:40
11/20/2015
Run
Easy
2.0 km
12:00
9:40
12/1/2015
Run
Easy
2.0 km
12:00
9:40
1/12/2016
Run
Easy
2.0 km
11:45
9:28
10/5/2010
Run
Random Route
Interval
2100.0 m
7:10
5:30
2/9/2016
Run
Tempo
2.1 km
9:31
7:12
6/14/2010
Run
Random Route
Easy
2.2 km
11:20
8:27
6/21/2010
Run
Random Route
Easy
2.2 km
10:50
8:05
6/28/2010
Run
Random Route
Easy
2.2 km
10:50
8:05
1/20/2015
Run
Easy
2.2 km
13:35
9:57
9/25/2010
Run
Random Route
Interval
1.4 mi
8:29
6:12
12/15/2015
Run
Easy
2.3 km
12:55
9:15
8/10/2009
Run
Random Route
Easy
2.3 km
15:30
11:03
1/2/2015
Run
Easy
2.3 km
15:00
10:25
12/20/2015
Run
Easy
2.3 km
14:00
9:43
7/22/2012
Run
Random Route
Easy
2.3 km
11:11
7:42
8/3/2009
Run
Random Route
Easy
2.4 km
16:00
10:55
11/26/2015
Run
Easy
2.4 km
14:00
9:33
8/8/2008
Run
Random Route
Interval
2.4 km
12/2/2009
Run
Random Route
Interval
2400.0 m
9:30
6:23
7/7/2010
Run
Random Route
Easy
2.4 km
12:20
8:17
7/11/2010
Run
Random Route
Easy
2.4 km
12:20
8:17
7/13/2010
Run
Random Route
Easy
2.4 km
12:20
8:17
8/12/2010
Run
Random Route
Interval
2400.0 m
10:03
6:45
8/23/2010
Run
Random Route
Interval
2400.0 m
9:57
6:41
8/26/2010
Run
Random Route
Interval
2400.0 m
9:06
6:07
9/3/2010
Run
Random Route
Interval
2400.0 m
9:22
6:17
9/9/2010
Run
Random Route
Interval
2400.0 m
8:30
5:42
9/10/2010
Run
Random Route
Interval
2400.0 m
10:05
6:46
9/15/2010
Run
Random Route
Interval
2400.0 m
9:55
6:39
3/30/2012
Run
Random Route
Tempo
2.4 km
10:42
7:11
7/5/2012
Run
Random Route
Easy
2.4 km
13:32
9:05
7/6/2012
Run
Random Route
Easy
2.4 km
14:00
9:24
8/5/2012
Run
Random Route
Tempo
2.4 km
10:54
7:19
4/1/2015
Run
Easy
2.4 km
14:59
10:03
11/27/2015
Run
Tempo
2.4 km
10:53
7:18
5/27/2016
Run
Tempo
2.4 km
10:18
6:55
9/11/2015
Run
Tempo
2.4 km
9:31
6:22
2/17/2016
Run
Easy
2.4 km
9:30
6:21
6/10/2016
Run
Easy
2.4 km
13:30
9:01
6/19/2009
Run
Random Route
Easy
1.5 mi
15:00
10:00
12/27/2009
Run
Random Route
Easy
1.5 mi
15:00
10:00
12/29/2009
Run
Random Route
Easy
1.5 mi
15:00
10:00
1/2/2011
Run
Random Route
Hill
1.5 mi
15:00
10:00
1/3/2011
Run
Random Route
Hill
1.5 mi
15:00
10:00
12/16/2014
Run
Easy
1.5 mi
15:00
10:00
1/10/2015
Run
Tempo
1.5 mi
9:45
6:30
11/6/2015
Run
Tempo
1.5 mi
15:00
10:00
11/26/2014
Run
Interval
2480.0 m
10:00
6:30
4/15/2011
Run
Random Route
Hill
1.6 mi
15:26
9:58
8/25/2009
Run
Random Route
Easy
2.5 km
16:50
10:51
7/19/2010
Run
Random Route
Easy
2.5 km
12:40
8:10
11/19/2014
Run
Easy
2.5 km
16:00
10:18
9/25/2015
Run
Easy
2.5 km
16:00
10:18
3/16/2016
Run
Tempo
2.5 km
9:47
6:18
1/11/2010
Run
Random Route
Easy
2.6 km
17:30
10:55
2/19/2016
Run
Interval
2596.0 m
11:00
6:50
7/27/2009
Run
Random Route
Easy
2.6 km
17:00
10:32
7/30/2009
Run
Random Route
Easy
2.6 km
17:10
10:38
8/10/2009
Run
Random Route
Easy
2.6 km
17:13
10:40
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