| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2011 |
Run |
W&OD Trail |
Easy |
5.2 mi |
49:50 |
9:35 |
 |
| 8/8/2011 |
Run |
treadmill |
Easy w/Strides |
7.4 mi |
1:09:15 |
9:22 |
|
| 8/7/2011 |
Run |
Deep Creek Lake |
Recovery |
1.8 mi |
45:57 |
25:32 |
|
| 7/25/2011 |
Run |
treadmill |
Recovery |
2.3 mi |
22:00 |
9:34 |
|
| 7/19/2011 |
Run |
treadmill |
Easy |
12.2 mi |
1:47:25 |
8:49 |
|
| 7/8/2011 |
Run |
treadmill |
Recovery |
2.8 mi |
28:30 |
10:11 |
|
| 6/27/2011 |
Run |
W&OD Trail |
Easy |
4.3 mi |
40:30 |
9:26 |
|
| 6/11/2011 |
Run |
W&OD Trail |
Recovery |
3.2 mi |
38:56 |
12:18 |
|
| 6/2/2011 |
Run |
treadmill |
Recovery |
4.2 mi |
40:45 |
9:43 |
|
| 5/29/2011 |
Run |
treadmill |
Easy w/Strides |
4.1 mi |
40:10 |
9:48 |
|
| 5/26/2011 |
Run |
work |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/20/2011 |
Run |
W&OD Trail |
Easy |
10.0 mi |
1:28:12 |
8:50 |
|
| 5/10/2011 |
Run |
treadmill |
Easy |
4.8 mi |
45:45 |
9:32 |
|
| 4/29/2011 |
Run |
treadmill |
Easy |
4.8 mi |
48:10 |
10:03 |
|
| 4/25/2011 |
Run |
mom & dads neighborhood |
Easy |
7.2 mi |
1:03:37 |
8:52 |
|
| 4/21/2011 |
Run |
work |
Easy w/Strides |
8.1 mi |
1:11:12 |
8:48 |
|
| 4/17/2011 |
Run |
treadmill |
Recovery |
3.4 mi |
33:40 |
9:55 |
|
| 4/4/2011 |
Run |
work |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/1/2011 |
Run |
treadmill |
Recovery |
3.8 mi |
40:00 |
10:32 |
|
| 3/12/2011 |
Run |
Saturday Long Run - DCRRC |
Easy |
0.3 mi |
5:43 |
19:04 |
|
| 3/12/2011 |
Run |
Saturday Long Run - DCRRC |
Easy |
15.4 mi |
2:17:14 |
8:57 |
|
| 2/26/2011 |
Run |
Saturday Long Run - DCRRC |
Easy |
15.0 mi |
2:21:52 |
9:28 |
|
| 2/26/2011 |
Run |
Saturday Long Run - DCRRC |
Easy |
0.1 mi |
1:15 |
11:18 |
|
| 2/23/2011 |
Run |
treadmill |
Easy |
4.1 mi |
45:02 |
11:00 |
|
| 2/15/2011 |
Run |
home from work (wod & roads) |
Easy |
4.1 mi |
38:34 |
9:21 |
|
| 2/15/2011 |
Run |
to work (cct & wod) |
Easy |
7.5 mi |
1:09:32 |
9:17 |
|
| 2/12/2011 |
Run |
W&OD Trail |
Easy |
18.0 mi |
2:42:18 |
9:01 |
|
| 2/7/2011 |
Run |
work |
Easy |
6.0 mi |
59:02 |
9:51 |
|
| 1/31/2011 |
Run |
work |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 1/25/2011 |
Run |
to work (cct & wod) |
Easy |
7.1 mi |
1:09:44 |
9:47 |
|
| 1/19/2011 |
Run |
treadmill |
Easy |
4.4 mi |
45:00 |
10:14 |
|
| 1/11/2011 |
Run |
treadmill |
Recovery |
2.0 mi |
26:25 |
13:13 |
|
| 1/10/2011 |
Run |
treadmill |
Recovery |
1.5 mi |
20:00 |
13:20 |
|
| 1/7/2011 |
Run |
treadmill |
Recovery |
1.5 mi |
15:00 |
10:00 |
|
| 1/2/2011 |
Run |
Deep Creek Lake |
Recovery |
3.6 mi |
36:06 |
10:02 |
|
| 1/1/2011 |
Run |
Deep Creek Lake |
Easy |
13.0 mi |
2:02:02 |
9:23 |
|
| 12/30/2010 |
Run |
Deep Creek Lake |
Easy |
10.5 mi |
1:34:24 |
9:00 |
|
| 12/26/2010 |
Run |
Lee Drive |
Easy |
12.8 mi |
1:55:00 |
8:58 |
|
| 12/22/2010 |
Run |
Braddock rd area |
Easy |
10.0 mi |
1:32:07 |
9:13 |
|
| 12/21/2010 |
Run |
treadmill |
Easy w/Strides |
5.9 mi |
58:35 |
9:56 |
|
| 12/19/2010 |
Run |
treadmill |
Easy |
5.9 mi |
58:12 |
9:52 |
|
| 12/18/2010 |
Run |
Jason's hood - Richmond |
Easy |
11.4 mi |
1:48:28 |
9:32 |
|
| 12/14/2010 |
Run |
Braddock rd area |
Easy |
9.3 mi |
1:28:13 |
9:30 |
|
| 12/11/2010 |
Run |
treadmill |
Easy |
8.2 mi |
1:29:47 |
10:57 |
|
| 12/6/2010 |
Run |
treadmill |
Easy |
2.5 mi |
25:45 |
10:18 |
|
| 12/6/2010 |
Run |
Braddock rd area |
Easy |
2.6 mi |
26:27 |
10:11 |
|
| 12/4/2010 |
Run |
Gar Williams Half - C&O Towpath |
Race |
13.2 mi |
1:51:40 |
8:30 |
|
| 12/4/2010 |
Run |
Gar Williams Half - C&O Towpath |
Recovery |
1.2 mi |
12:43 |
10:47 |
|
| 12/3/2010 |
Run |
Braddock rd area |
Easy |
5.7 mi |
52:50 |
9:17 |
|
| 12/1/2010 |
Run |
treadmill |
Easy |
2.1 mi |
20:05 |
9:34 |
|
| 11/30/2010 |
Run |
treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 11/23/2010 |
Run |
Braddock rd area |
Easy w/Strides |
4.3 mi |
45:10 |
10:37 |
|
| 11/17/2010 |
Run |
Along Georgetown Pike |
Easy |
6.3 mi |
56:42 |
9:00 |
|
| 11/15/2010 |
Run |
Around cindy ln |
Easy |
7.1 mi |
1:07:32 |
9:31 |
|
| 11/12/2010 |
Run |
Deercrest - neighborhood |
Easy |
3.2 mi |
34:10 |
10:41 |
|
| 11/8/2010 |
Run |
Braddock rd area |
Easy |
6.3 mi |
1:01:22 |
9:45 |
|