| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2008 |
Run |
Random Route |
Medium Long Run |
12.5 mi |
1:49:35 |
8:48 |
 |
| 5/9/2008 |
Run |
Random Route |
Easy |
6.4 mi |
51:22 |
8:00 |
|
| 5/10/2008 |
Run |
Random Route |
Medium Long Run |
16.4 mi |
2:20:58 |
8:36 |
|
| 5/12/2008 |
Run |
Random Route |
General Aerobic |
10.3 mi |
1:37:15 |
9:25 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
6.3 mi |
51:09 |
8:11 |
|
| 5/14/2008 |
Run |
Random Route |
Medium Long Run |
12.7 mi |
1:56:56 |
9:14 |
|
| 5/15/2008 |
Run |
Random Route |
Medium Long Run |
16.4 mi |
2:20:57 |
8:36 |
|
| 5/17/2008 |
Run |
Random Route |
Long |
19.3 mi |
2:53:15 |
8:58 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
8.9 mi |
1:37:25 |
10:56 |
|
| 5/19/2008 |
Run |
Random Route |
Medium Long Run |
15.3 mi |
2:14:29 |
8:48 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
6.1 mi |
54:42 |
8:58 |
|
| 5/21/2008 |
Run |
Random Route |
Interval |
12.5 mi |
1:51:34 |
8:54 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
6.1 mi |
54:15 |
8:52 |
|
| 5/23/2008 |
Run |
Random Route |
Long |
22.4 mi |
3:17:36 |
8:50 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
4.2 mi |
35:50 |
8:29 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 5/26/2008 |
Run |
Random Route |
Medium Long Run |
12.2 mi |
1:55:24 |
9:27 |
|
| 5/27/2008 |
Run |
Random Route |
Tempo |
5.1 mi |
36:36 |
7:15 |
|
| 5/28/2008 |
Run |
Random Route |
Interval |
11.3 mi |
1:39:48 |
8:49 |
|
| 5/29/2008 |
Run |
Random Route |
General Aerobic |
10.3 mi |
1:32:22 |
9:00 |
|
| 5/30/2008 |
Run |
Random Route |
Long |
18.2 mi |
2:44:31 |
9:03 |
|
| 6/1/2008 |
Run |
Iron Horse Half Marathon |
Race |
13.1 mi |
1:38:46 |
7:33 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
6.6 mi |
55:14 |
8:20 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
4.2 mi |
38:59 |
9:12 |
|
| 6/3/2008 |
Run |
Random Route |
Medium Long Run |
15.2 mi |
2:19:14 |
9:09 |
|
| 6/5/2008 |
Run |
Random Route |
Long |
17.5 mi |
2:18:30 |
7:55 |
|
| 6/6/2008 |
Run |
Random Route |
General Aerobic |
11.9 mi |
1:41:53 |
8:36 |
|
| 6/7/2008 |
Run |
Random Route |
General Aerobic |
10.1 mi |
1:30:05 |
8:57 |
|
| 6/8/2008 |
Run |
Run for the Rock 5K |
Race |
5.0 km |
20:45 |
6:41 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
4.3 mi |
37:22 |
8:48 |
|
| 6/9/2008 |
Run |
Random Route |
Interval |
10.2 mi |
1:32:07 |
9:00 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
6.1 mi |
53:10 |
8:47 |
|
| 6/11/2008 |
Run |
Random Route |
Medium Long Run |
14.2 mi |
2:07:49 |
9:01 |
|
| 6/13/2008 |
Run |
Random Route |
Tempo |
10.6 mi |
1:28:18 |
8:21 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
6.2 mi |
56:10 |
9:01 |
|
| 6/15/2008 |
Run |
Random Route |
Long |
18.2 mi |
2:41:36 |
8:54 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
5.2 mi |
47:36 |
9:11 |
|
| 6/17/2008 |
Run |
Random Route |
Interval |
11.1 mi |
1:32:32 |
8:19 |
|
| 6/18/2008 |
Run |
Random Route |
Medium Long Run |
14.2 mi |
2:02:53 |
8:42 |
|
| 6/19/2008 |
Run |
Random Route |
General Aerobic |
8.5 mi |
1:11:00 |
8:22 |
|
| 6/20/2008 |
Run |
Random Route |
Long |
20.2 mi |
2:50:58 |
8:29 |
|
| 6/21/2008 |
Run |
Standard 4 mile loop |
Easy |
4.2 mi |
47:00 |
11:18 |
|
| 6/22/2008 |
Run |
Standard 4 mile loop |
Easy |
5.6 mi |
47:41 |
8:29 |
|
| 6/22/2008 |
Run |
Standard 4 mile loop |
Easy |
5.3 mi |
1:01:45 |
11:36 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
6.2 mi |
54:28 |
8:46 |
|
| 6/24/2008 |
Run |
Random Route |
Tempo |
12.8 mi |
1:46:57 |
8:21 |
|
| 6/25/2008 |
Run |
Random Route |
General Aerobic |
8.3 mi |
1:18:57 |
9:30 |
|
| 6/26/2008 |
Run |
Random Route |
General Aerobic |
9.7 mi |
1:39:48 |
10:15 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
6.1 mi |
51:24 |
8:30 |
|
| 6/29/2008 |
Run |
Random Route |
Long |
17.6 mi |
2:32:09 |
8:38 |
|
| 6/30/2008 |
Run |
Random Route |
Tempo |
9.1 mi |
1:11:05 |
7:47 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:08:30 |
11:10 |
|
| 7/2/2008 |
Run |
Random Route |
General Aerobic |
8.1 mi |
1:14:13 |
9:10 |
|
| 7/3/2008 |
Run |
Random Route |
General Aerobic |
7.1 mi |
58:40 |
8:16 |
|
| 7/5/2008 |
Run |
Westport Road Runners Summer Series #2 |
Race |
3.0 mi |
19:27 |
6:24 |
|
| 7/6/2008 |
Run |
Random Route |
Medium Long Run |
13.5 mi |
2:01:22 |
9:02 |
|
| 7/7/2008 |
Run |
Standard 4 mile loop |
Easy |
4.1 mi |
35:59 |
8:42 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
5.2 mi |
46:54 |
9:00 |
|
| 7/8/2008 |
Run |
Random Route |
Tempo |
7.2 mi |
1:00:51 |
8:30 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
5.4 mi |
45:07 |
8:26 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
5.2 mi |
47:21 |
9:04 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
4.3 mi |
32:52 |
7:41 |
|
| 7/13/2008 |
Run |
Missoula Montana Marathon |
Race |
26.2 mi |
3:25:46 |
7:52 |
|
| 7/16/2008 |
Run |
Standard 4 mile loop |
Easy |
4.2 mi |
42:55 |
10:15 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
5.2 mi |
47:52 |
9:14 |
|
| 7/19/2008 |
Run |
Westport Road Runners Summer Series #4 |
Race |
4.1 mi |
28:09 |
6:55 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:14:26 |
10:09 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:26 |
9:28 |
|
| 7/23/2008 |
Run |
Random Route |
General Aerobic |
8.6 mi |
1:13:47 |
8:33 |
|
| 7/24/2008 |
Run |
Random Route |
General Aerobic |
6.1 mi |
49:27 |
8:07 |
|
| 7/26/2008 |
Run |
Westport Road Runners Summer Series #5 |
Race |
4.7 mi |
30:56 |
6:37 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:13:52 |
10:11 |
|
| 7/28/2008 |
Run |
Random Route |
Medium Long Run |
14.8 mi |
2:08:15 |
8:41 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
6.1 mi |
56:16 |
9:14 |
|
| 7/30/2008 |
Run |
Random Route |
Medium Long Run |
15.3 mi |
2:28:31 |
9:44 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:30 |
9:13 |
|
| 8/2/2008 |
Run |
Westport Road Runners Summer Series #6 |
Race |
5.9 mi |
40:52 |
7:00 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:22:28 |
10:00 |
|
| 8/4/2008 |
Run |
Random Route |
Long |
18.5 mi |
2:44:56 |
8:55 |
|
| 8/5/2008 |
Run |
Random Route |
Medium Long Run |
11.5 mi |
1:40:25 |
8:46 |
|
| 8/6/2008 |
Run |
Random Route |
Medium Long Run |
14.4 mi |
2:05:28 |
8:42 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/9/2008 |
Run |
Westport Road Runners Summer Series #7 |
Race |
6.8 mi |
45:57 |
6:48 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:27:09 |
10:41 |
|
| 8/11/2008 |
Run |
Random Route |
Tempo |
15.2 mi |
2:08:49 |
8:29 |
|
| 8/12/2008 |
Run |
Random Route |
Medium Long Run |
13.1 mi |
1:52:58 |
8:39 |
|
| 8/13/2008 |
Run |
Random Route |
Long |
21.4 mi |
3:22:21 |
9:29 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:19:33 |
9:24 |
|
| 8/16/2008 |
Run |
Westport Road Runners Summer Series #8 |
Race |
8.4 mi |
58:19 |
6:55 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:25:12 |
10:19 |
|
| 8/18/2008 |
Run |
Random Route |
Medium Long Run |
14.3 mi |
1:52:26 |
7:54 |
|
| 8/19/2008 |
Run |
Random Route |
Tempo |
11.5 mi |
1:37:17 |
8:28 |
|
| 8/20/2008 |
Run |
Random Route |
Long |
20.1 mi |
3:07:27 |
9:19 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
6.1 mi |
56:15 |
9:11 |
|
| 8/23/2008 |
Run |
Westport Road Runners Summer Series #9 |
Race |
9.3 mi |
1:03:52 |
6:53 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
8.9 mi |
1:35:47 |
10:46 |
|
| 8/25/2008 |
Run |
Random Route |
Marathon Pace |
15.4 mi |
1:59:45 |
7:47 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
6.1 mi |
58:15 |
9:33 |
|
| 8/27/2008 |
Run |
Random Route |
Medium Long Run |
15.8 mi |
2:27:27 |
9:20 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
6.1 mi |
54:04 |
8:49 |
|