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Workouts

Summary

Date	Activity	Course	Type	Distance ▼	Duration	Pace
10/10/2021	Run		Race	26.6 mi	4:13:00	9:31
6/6/2021	Run		Default	26.4 mi	4:34:06	10:23
2/24/2024	Run	Wilmington NC Marathon 2024	Race	26.2 mi	3:58:56	9:08
12/10/2023	Run	Rocket City Marathon	Race	26.2 mi	3:58:21	9:06
5/7/2023	Run	Lincoln Marathon	Race	26.2 mi	4:06:23	9:25
12/3/2022	Run		Race	26.2 mi	3:58:30	9:07
10/2/2022	Run	Maine Marathon	Race	26.2 mi	4:04:09	9:20
10/13/2019	Run		Race	26.2 mi	4:04:27	9:20
2/24/2018	Run		Race	26.2 mi	3:37:57	8:20
10/14/2017	Run	Melbourne Marathon 2017	Race	26.2 mi	3:49:31	8:46
6/4/2017	Run	Cork City Marathon	Race	26.2 mi	3:42:42	8:30
11/5/2016	Run	Indianapolis Monumental Marathon	Race	26.2 mi	3:33:10	8:09
11/8/2014	Run	Savannah Marathon	Race	26.2 mi	3:38:16	8:20
5/4/2014	Run	Flying Pig Mararthon	Easy	26.2 mi	3:48:36	8:44
12/14/2013	Run	Kiawah Island Marathon 2013	Race	26.2 mi	3:49:53	8:47
6/16/2012	Run	Grandma's Marathon	Race	26.2 mi	3:27:07	7:55
11/2/2008	Run	New York City Marathon	Race	26.2 mi	3:50:27	8:48
7/13/2008	Run	Missoula Montana Marathon	Race	26.2 mi	3:25:46	7:52
2/28/2016	Run	New Orleans Marathon 2016	Race	26.1 mi	4:31:47	10:25
9/8/2016	Run	Random Route	Long	22.9 mi	3:54:50	10:15
9/23/2017	Run	Random Route	Long	22.8 mi	4:03:29	10:40
4/8/2017	Run	Random Route	Marathon Pace	22.8 mi	3:26:51	9:05
2/25/2008	Run	Random Route	Long	22.8 mi	3:20:00	8:48
11/5/2022	Run		Default	22.6 mi	4:06:15	10:54
9/1/2022	Run		Default	22.6 mi	4:12:52	11:12
9/6/2012	Run	Random Route	Long	22.6 mi	3:17:43	8:46
3/17/2013	Run	Random Route	Long	22.4 mi	3:46:59	10:08
5/23/2008	Run	Random Route	Long	22.4 mi	3:17:36	8:50
4/2/2023	Run		Default	22.4 mi	4:09:18	11:09
5/9/2012	Run	Random Route	Long	22.4 mi	3:14:39	8:42
3/13/2020	Skiing		Default	22.3 mi	2:14:26	6:02
10/3/2013	Run	Random Route	Long	22.3 mi	3:40:55	9:54
2/6/2008	Run	Random Route	Long	22.3 mi	3:38:41	9:48
9/27/2014	Run	Random Route	Marathon Pace	22.3 mi	3:24:35	9:11
9/9/2008	Run	Random Route	Long	22.2 mi	3:33:13	9:38
3/17/2014	Run		Long	22.2 mi	3:33:31	9:38
2/4/2018	Run		Long	22.1 mi	3:50:35	10:26
3/13/2015	Run	Random Route	Medium Long Run	22.1 mi	3:32:13	9:38
5/3/2012	Run	Random Route	Long	21.6 mi	3:09:05	8:45
2/1/2009	Run	Random Route	Long	21.5 mi	3:39:02	10:13
8/13/2008	Run	Random Route	Long	21.4 mi	3:22:21	9:29
2/2/2008	Run	Random Route	Long	21.1 mi	3:04:26	8:46
7/14/2013	Run	Last 18 of the Light at the End of the Tunnel Marathon	Long	21.0 mi	3:17:28	9:25
5/24/2012	Run	Random Route	Long	21.0 mi	3:20:34	9:34
5/3/2017	Run	Random Route	Long	20.9 mi	3:34:04	10:16
8/3/2017	Run	Random Route	Long	20.8 mi	3:36:47	10:25
9/28/2019	Run		Long	20.7 mi	4:13:55	12:16
4/4/2014	Run	Random Route	Long	20.7 mi	3:07:53	9:06
1/18/2008	Run	Random Route	Long	20.6 mi	3:09:46	9:12
8/16/2013	Run		Long	20.6 mi	3:14:14	9:26
4/15/2012	Run	Random Route	Long	20.6 mi	3:01:30	8:50
9/5/2014	Run	Random Route	Long	20.6 mi	3:17:56	9:38
10/8/2016	Run	Random Route	Marathon Pace	20.5 mi	3:06:34	9:05
8/14/2016	Run	Random Route	Long	20.5 mi	3:27:29	10:07
7/23/2015	Run	Random Route	Long	20.5 mi	3:28:22	10:09
4/18/2015	Run	Random Route	Marathon Pace	20.5 mi	2:58:14	8:41
4/17/2014	Run	Random Route	Long	20.5 mi	3:33:41	10:25
3/30/2013	Run	Random Route	Long	20.5 mi	3:01:07	8:51
5/15/2021	Run		Default	20.5 mi	3:50:35	11:16
2/28/2017	Run	Random Route	Long	20.5 mi	3:22:46	9:55
8/3/2022	Run		Default	20.5 mi	4:06:42	12:04
12/5/2015	Run	Random Route	Marathon Pace	20.5 mi	3:13:32	9:28
8/14/2012	Run	Random Route	Long	20.5 mi	2:57:30	8:41
4/26/2012	Run	Random Route	Long	20.5 mi	3:52:48	11:24
10/19/2014	Run	Random Route	Marathon Pace	20.4 mi	2:54:17	8:32
2/29/2020	Run		Long	20.4 mi	3:44:01	11:00
9/6/2021	Run		Long	20.4 mi	3:42:32	10:56
9/16/2017	Run	Random Route	Long	20.3 mi	3:36:03	10:38
9/14/2019	Run		Long	20.3 mi	3:52:20	11:27
3/22/2023	Run		Default	20.3 mi	3:27:42	10:14
9/20/2008	Run	Random Route	Long	20.3 mi	2:48:16	8:17
2/12/2015	Run	Random Route	Long	20.3 mi	3:10:28	9:23
1/12/2009	Run	Random Route	Long	20.2 mi	3:21:33	9:59
8/21/2017	Run	Random Route	Marathon Pace	20.2 mi	3:20:00	9:55
6/20/2008	Run	Random Route	Long	20.2 mi	2:50:58	8:29
3/14/2008	Run	Random Route	Long	20.2 mi	2:54:27	8:40
10/7/2008	Run	Random Route	Long	20.2 mi	2:57:28	8:49
8/20/2008	Run	Random Route	Long	20.1 mi	3:07:27	9:19
11/19/2017	Run	Random Route	Long	20.1 mi	3:17:43	9:51
3/29/2017	Run	Random Route	Long	20.1 mi	3:12:24	9:35
9/29/2016	Run	Random Route	Long	20.1 mi	3:06:04	9:16
9/28/2013	Run	Random Route	Long	20.1 mi	3:07:57	9:22
9/12/2016	Run	Random Route	Long	20.1 mi	3:38:12	10:53
12/17/2017	Run		Long	20.1 mi	3:18:01	9:53
9/24/2011	Run	Random Route	Long	20.0 mi	2:59:53	8:59
1/4/2018	Run		Treadmill	20.0 mi	3:07:15	9:22
9/9/2017	Run	Random Route	Long	19.6 mi	3:23:29	10:22
8/29/2016	Run	Wauwinet Polpis-Milestone Loop	Long	19.6 mi	3:10:08	9:43
8/27/2013	Run	Random Route	Long	19.6 mi	2:57:23	9:04
3/19/2017	Run	Random Route	Marathon Pace	19.6 mi	3:00:32	9:15
2/25/2017	Run	Random Route	Long	19.5 mi	3:05:40	9:31
7/22/2013	Run		Long	19.5 mi	3:00:20	9:14
2/5/2015	Run	Random Route	Long	19.5 mi	3:00:43	9:17
1/27/2018	Run		Default	19.5 mi	3:07:25	9:37
9/17/2014	Run	Random Route	Long	19.5 mi	2:53:44	8:55
4/17/2021	Run		Default	19.5 mi	3:18:33	10:13
4/8/2012	Run	Random Route	Long	19.5 mi	2:58:02	9:09
2/21/2008	Run	Random Route	Long	19.4 mi	2:46:11	8:33
3/5/2014	Run		Long	19.4 mi	3:00:36	9:18
11/2/2013	Run	Random Route	Marathon Pace	19.4 mi	2:47:00	8:36