| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2006 |
Run |
Alta-Chlstn |
Taper |
4.0 mi |
33:15 |
8:19 |
 |
| 9/19/2006 |
Run |
Summerlin |
Taper |
3.0 mi |
24:17 |
8:06 |
|
| 9/18/2006 |
Run |
Summerlin |
Taper |
4.0 mi |
32:13 |
8:04 |
|
| 9/16/2006 |
Run |
Lake Mead |
Long |
10.0 mi |
1:19:35 |
7:58 |
|
| 9/14/2006 |
Run |
Alta-Chlstn |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 9/13/2006 |
Run |
Alta-Chlstn |
Moderate |
6.0 mi |
47:47 |
7:58 |
|
| 9/12/2006 |
Run |
Alta-Chlstn |
Easy |
6.2 mi |
52:31 |
8:29 |
|
| 9/11/2006 |
Run |
Alta-Chlstn |
Easy |
5.2 mi |
43:43 |
8:25 |
|
| 9/9/2006 |
Run |
Mt. Charleston |
Long |
16.0 mi |
2:05:08 |
7:49 |
|
| 9/7/2006 |
Run |
Alta-Chlstn |
Moderate |
6.0 mi |
49:47 |
8:18 |
|
| 9/6/2006 |
Run |
Summerlin |
Easy |
8.0 mi |
1:07:55 |
8:30 |
|
| 9/5/2006 |
Run |
Summerlin |
Moderate |
6.0 mi |
47:50 |
7:59 |
|
| 9/4/2006 |
Run |
Cirque du Soleil 5K |
Race |
3.1 mi |
21:26 |
6:55 |
|
| 9/2/2006 |
Run |
Lake Mead |
Long |
10.0 mi |
1:19:11 |
7:56 |
|
| 8/31/2006 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
40:50 |
8:10 |
|
| 8/30/2006 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:05 |
8:13 |
|
| 8/29/2006 |
Run |
Alta-Chlstn |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 8/26/2006 |
Run |
Park City Marathon |
Race |
26.2 mi |
3:35:18 |
8:14 |
|
| 8/24/2006 |
Run |
Summerlin |
Taper |
2.0 mi |
16:30 |
8:15 |
|
| 8/23/2006 |
Run |
Summerlin |
Taper |
2.0 mi |
16:40 |
8:20 |
|
| 8/22/2006 |
Run |
Summerlin |
Taper |
3.3 mi |
25:27 |
7:50 |
|
| 8/21/2006 |
Run |
Alta-Chlstn |
Taper |
4.0 mi |
31:30 |
7:53 |
|
| 8/19/2006 |
Run |
Lake Mead |
Long |
10.0 mi |
1:18:20 |
7:50 |
|
| 8/17/2006 |
Run |
Alta-Chlstn |
Moderate |
6.0 mi |
49:30 |
8:15 |
|
| 8/16/2006 |
Run |
Alta-Chlstn |
Moderate |
6.0 mi |
49:25 |
8:15 |
|
| 8/15/2006 |
Run |
Summerlin |
Easy |
7.0 mi |
58:40 |
8:23 |
|
| 8/14/2006 |
Run |
Summerlin |
Pace |
5.0 mi |
39:15 |
7:51 |
|
| 8/12/2006 |
Run |
Lake Mead |
Long |
10.0 mi |
1:22:30 |
8:15 |
|
| 8/11/2006 |
Run |
Alta-Chlstn |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 8/10/2006 |
Run |
Alta-Chlstn |
Moderate |
5.5 mi |
45:35 |
8:18 |
|
| 8/9/2006 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
40:20 |
8:04 |
|
| 8/8/2006 |
Run |
Suncoast |
Easy |
8.0 mi |
1:07:40 |
8:28 |
|
| 8/7/2006 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
40:27 |
8:06 |
|
| 8/5/2006 |
Run |
Mt. Charleston |
Long |
16.0 mi |
2:01:56 |
7:37 |
|
| 8/3/2006 |
Run |
Alta-Chlstn |
Moderate |
6.0 mi |
49:53 |
8:19 |
|
| 8/2/2006 |
Run |
Alta-Chlstn |
Easy |
8.0 mi |
1:07:38 |
8:28 |
|
| 8/1/2006 |
Run |
Alta-Chlstn |
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 7/31/2006 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:15 |
8:15 |
|
| 7/29/2006 |
Run |
Lake Mead |
Long |
10.0 mi |
1:23:40 |
8:22 |
|
| 7/27/2006 |
Run |
Summerlin |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 7/24/2006 |
Run |
Deseret News Marathon |
Race |
26.2 mi |
3:42:21 |
8:30 |
|
| 7/20/2006 |
Run |
Summerlin |
Taper |
3.0 mi |
24:30 |
8:10 |
|
| 7/19/2006 |
Run |
Summerlin |
Taper |
3.3 mi |
26:47 |
8:15 |
|
| 7/18/2006 |
Run |
Summerlin |
Taper |
4.0 mi |
31:22 |
7:51 |
|
| 7/17/2006 |
Run |
Alta-Chlstn |
Taper |
4.0 mi |
33:15 |
8:19 |
|
| 7/15/2006 |
Run |
Lake Mead |
Long |
10.0 mi |
1:19:35 |
7:58 |
|
| 7/14/2006 |
Run |
Alta-Chlstn |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 7/13/2006 |
Run |
Charleston |
Moderate |
8.0 mi |
1:07:30 |
8:27 |
|
| 7/12/2006 |
Run |
Alta-Chlstn |
Moderate |
5.1 mi |
40:45 |
8:05 |
|
| 7/11/2006 |
Run |
Alta-Chlstn |
Moderate |
5.5 mi |
44:40 |
8:08 |
|
| 7/10/2006 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
39:40 |
7:56 |
|
| 7/8/2006 |
Run |
Summerlin |
Long |
12.0 mi |
1:39:45 |
8:19 |
|
| 7/7/2006 |
Run |
Alta-Chlstn |
Easy |
5.0 mi |
41:57 |
8:24 |
|
| 7/6/2006 |
Run |
Summerlin |
Moderate |
6.0 mi |
49:47 |
8:18 |
|
| 7/5/2006 |
Run |
Alta-Chlstn |
Moderate |
8.0 mi |
1:04:30 |
8:04 |
|
| 7/4/2006 |
Run |
Summerlin Firecracker 5K |
Race |
3.1 mi |
21:33 |
6:58 |
|
| 7/1/2006 |
Run |
Charleston |
Long |
20.0 mi |
2:47:55 |
8:24 |
|
| 6/29/2006 |
Run |
Alta-Chlstn |
Pace |
5.0 mi |
39:08 |
7:50 |
|
| 6/28/2006 |
Run |
Summerlin |
Tempo |
3.4 mi |
24:20 |
7:16 |
|
| 6/27/2006 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
39:50 |
7:58 |
|
| 6/26/2006 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
40:45 |
8:09 |
|
| 6/24/2006 |
Run |
Suncoast |
Long |
10.0 mi |
1:23:30 |
8:21 |
|
| 6/20/2006 |
Run |
Alta-Chlstn |
Hill |
4.0 mi |
32:47 |
8:12 |
|
| 6/19/2006 |
Run |
Alta-Chlstn |
Moderate |
6.0 mi |
49:20 |
8:14 |
|
| 6/17/2006 |
Run |
Lake Mead |
Long |
14.1 mi |
1:52:15 |
7:58 |
|
| 6/15/2006 |
Run |
Summerlin |
Tempo |
3.5 mi |
27:25 |
7:50 |
|
| 6/14/2006 |
Run |
Alta-Chlstn |
Moderate |
5.5 mi |
44:07 |
8:02 |
|
| 6/13/2006 |
Run |
Alta-Chlstn |
Moderate |
5.5 mi |
43:31 |
7:55 |
|
| 6/10/2006 |
Run |
Summerlin |
Long |
10.0 mi |
1:18:21 |
7:50 |
|
| 6/8/2006 |
Run |
Alta-Chlstn |
Pace |
5.0 mi |
36:41 |
7:21 |
|
| 6/7/2006 |
Run |
Summerlin |
Moderate |
3.2 mi |
25:15 |
7:54 |
|
| 6/6/2006 |
Run |
Summerlin |
Easy |
3.3 mi |
27:30 |
8:20 |
|
| 6/3/2006 |
Run |
Salt Lake City Marathon |
Race |
26.2 mi |
3:31:13 |
8:04 |
|
| 5/31/2006 |
Run |
Summerlin |
Taper |
3.3 mi |
27:30 |
8:28 |
|
| 5/29/2006 |
Run |
Summerlin |
Taper |
3.3 mi |
26:15 |
7:58 |
|
| 5/27/2006 |
Run |
Siena |
Long |
10.0 mi |
1:21:30 |
8:09 |
|
| 5/25/2006 |
Run |
Summerlin |
Moderate |
5.1 mi |
41:10 |
8:10 |
|
| 5/24/2006 |
Run |
Alta-Chlstn |
Moderate |
5.5 mi |
43:40 |
7:57 |
|
| 5/23/2006 |
Run |
Lake Mead |
Moderate |
7.0 mi |
57:10 |
8:10 |
|
| 5/22/2006 |
Run |
Alta-Chlstn |
Moderate |
5.1 mi |
41:30 |
8:14 |
|
| 5/20/2006 |
Run |
Red Rock Canyon |
Hill |
12.0 mi |
1:42:01 |
8:30 |
|
| 5/18/2006 |
Run |
Alta-Chlstn |
Moderate |
6.0 mi |
49:15 |
8:13 |
|
| 5/17/2006 |
Run |
Alta-Chlstn |
Moderate |
7.0 mi |
57:34 |
8:13 |
|
| 5/16/2006 |
Run |
Alta-Chlstn |
Moderate |
5.1 mi |
40:10 |
7:58 |
|
| 5/15/2006 |
Run |
Alta-Chlstn |
Easy |
5.1 mi |
41:37 |
8:15 |
|
| 5/13/2006 |
Run |
Siena |
Long |
10.1 mi |
1:24:01 |
8:20 |
|
| 5/11/2006 |
Run |
Alta-Chlstn |
Moderate |
5.1 mi |
41:29 |
8:13 |
|
| 5/10/2006 |
Run |
Alta-Chlstn |
Easy |
5.1 mi |
42:20 |
8:23 |
|
| 5/9/2006 |
Run |
Summerlin |
Easy |
3.3 mi |
26:55 |
8:17 |
|
| 5/6/2006 |
Run |
Ogden Marathon |
Race |
26.2 mi |
3:31:13 |
8:04 |
|
| 5/2/2006 |
Run |
Summerlin |
Taper |
3.0 mi |
25:40 |
8:34 |
|
| 5/1/2006 |
Run |
Summerlin |
Taper |
3.5 mi |
29:25 |
8:25 |
|
| 4/29/2006 |
Run |
Suncoast |
Moderate |
9.1 mi |
1:12:05 |
7:58 |
|
| 4/27/2006 |
Run |
Summerlin |
Moderate |
5.1 mi |
40:10 |
7:58 |
|
| 4/26/2006 |
Run |
Alta-Chlstn |
Moderate |
5.5 mi |
43:05 |
7:54 |
|
| 4/25/2006 |
Run |
Alta-Chlstn |
Moderate |
5.1 mi |
39:51 |
7:54 |
|
| 4/24/2006 |
Run |
Summerlin Pkwy |
Moderate |
5.4 mi |
42:59 |
7:59 |
|
| 4/22/2006 |
Run |
Siena |
Long |
10.1 mi |
1:22:09 |
8:08 |
|
| 4/20/2006 |
Run |
Alta-Chlstn |
Easy |
5.1 mi |
42:15 |
8:22 |
|
| 4/19/2006 |
Run |
Summerlin |
Easy |
3.3 mi |
27:10 |
8:22 |
|
|