| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2007 |
Run |
Summerlin |
Moderate |
3.5 mi |
28:55 |
8:16 |
 |
| 7/4/2007 |
Run |
Summerlin Firecracker 5K |
Race |
3.1 mi |
21:04 |
6:48 |
|
| 7/4/2007 |
Run |
Summerlin |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 7/3/2007 |
Run |
Summerlin |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 7/2/2007 |
Run |
Alta4 |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 6/30/2007 |
Run |
Mt. Charleston |
Long |
18.0 mi |
2:25:27 |
8:05 |
|
| 6/28/2007 |
Run |
Alta-Chlstn |
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 6/27/2007 |
Run |
Summerlin |
Hill |
4.0 mi |
33:44 |
8:26 |
|
| 6/26/2007 |
Run |
Summerlin |
Hill |
4.0 mi |
34:27 |
8:37 |
|
| 6/25/2007 |
Run |
Summerlin |
Moderate |
6.0 mi |
49:15 |
8:13 |
|
| 6/23/2007 |
Run |
Wasatch Back Relay |
Race |
4.0 mi |
43:30 |
10:53 |
|
| 6/23/2007 |
Run |
Wasatch Back Relay |
Race |
5.5 mi |
44:31 |
8:06 |
|
| 6/22/2007 |
Run |
Wasatch Back Relay |
Race |
7.8 mi |
53:27 |
6:52 |
|
| 6/22/2007 |
Run |
Wasatch Back Relay |
Race |
5.1 mi |
36:27 |
7:09 |
|
| 6/21/2007 |
Run |
Providence (Misc) |
Taper |
2.0 mi |
16:54 |
8:27 |
|
| 6/19/2007 |
Run |
Alta-Chlstn |
Moderate |
6.0 mi |
49:47 |
8:18 |
|
| 6/18/2007 |
Run |
Alta4 |
Hill |
4.0 mi |
34:17 |
8:35 |
|
| 6/16/2007 |
Run |
Mt. Charleston |
Long |
16.0 mi |
2:02:11 |
7:38 |
|
| 6/14/2007 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:13 |
8:15 |
|
| 6/13/2007 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:37 |
8:20 |
|
| 6/12/2007 |
Run |
Suncoast |
Hill |
7.0 mi |
58:31 |
8:22 |
|
| 6/11/2007 |
Run |
Alta-Chlstn |
Tempo |
6.0 mi |
46:15 |
7:43 |
|
| 6/9/2007 |
Run |
Suncoast |
Long |
12.0 mi |
1:40:44 |
8:24 |
|
| 6/7/2007 |
Run |
Alta-Chlstn |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 6/6/2007 |
Run |
Alta-Chlstn |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 6/5/2007 |
Run |
Alta-Chlstn |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 6/4/2007 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
39:18 |
7:52 |
|
| 6/2/2007 |
Run |
Suncoast |
Long |
12.0 mi |
1:43:11 |
8:36 |
|
| 5/31/2007 |
Run |
Alta-Chlstn |
Hill |
5.0 mi |
39:44 |
7:57 |
|
| 5/30/2007 |
Run |
Alta-Chlstn |
Moderate |
6.0 mi |
49:05 |
8:11 |
|
| 5/29/2007 |
Run |
Alta-Chlstn |
Easy |
5.0 mi |
41:58 |
8:24 |
|
| 5/28/2007 |
Run |
Ronald McDonald House 5K |
Race |
3.1 mi |
20:17 |
6:33 |
|
| 5/28/2007 |
Run |
Ronald McDonald House 5K |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 5/26/2007 |
Run |
Lake Mead |
Long |
10.0 mi |
1:19:32 |
7:58 |
|
| 5/24/2007 |
Run |
Alta-Chlstn |
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 5/23/2007 |
Run |
Alta-Chlstn |
Hill |
7.0 mi |
55:30 |
7:56 |
|
| 5/22/2007 |
Run |
Alta-Chlstn |
Hill |
5.0 mi |
39:11 |
7:51 |
|
| 5/21/2007 |
Run |
Alta4 |
Hill |
4.0 mi |
34:22 |
8:36 |
|
| 5/19/2007 |
Run |
Ogden Marathon |
Race |
26.2 mi |
3:31:17 |
8:04 |
|
| 5/16/2007 |
Run |
Summerlin |
Taper |
2.0 mi |
16:33 |
8:17 |
|
| 5/15/2007 |
Run |
Summerlin |
Taper |
3.3 mi |
26:47 |
8:15 |
|
| 5/14/2007 |
Run |
Alta4 |
Taper |
4.0 mi |
32:47 |
8:12 |
|
| 5/12/2007 |
Run |
Lake Mead |
Long |
10.0 mi |
1:20:47 |
8:05 |
|
| 5/10/2007 |
Run |
Summerlin |
Taper |
4.0 mi |
33:56 |
8:29 |
|
| 5/9/2007 |
Run |
Alta-Chlstn |
Hill |
7.0 mi |
59:31 |
8:31 |
|
| 5/8/2007 |
Run |
Alta-Chlstn |
Hill |
6.0 mi |
49:28 |
8:15 |
|
| 5/7/2007 |
Run |
Alta-Chlstn |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 5/5/2007 |
Run |
Mt. Charleston |
Long |
16.0 mi |
2:01:23 |
7:35 |
|
| 5/3/2007 |
Run |
Alta-Chlstn |
Hill |
5.0 mi |
39:11 |
7:51 |
|
| 5/2/2007 |
Run |
Summerlin |
Moderate |
4.0 mi |
32:39 |
8:10 |
|
| 5/1/2007 |
Run |
Summerlin |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 4/28/2007 |
Run |
Mt. Charleston |
Long |
16.0 mi |
1:58:59 |
7:27 |
|
| 4/26/2007 |
Run |
Alta-Chlstn |
Hill |
8.0 mi |
1:04:22 |
8:03 |
|
| 4/25/2007 |
Run |
Alta-Chlstn |
Tempo |
5.5 mi |
41:33 |
7:34 |
|
| 4/24/2007 |
Run |
Alta-Chlstn |
Hill |
5.0 mi |
39:11 |
7:51 |
|
| 4/21/2007 |
Run |
Lake Mead |
Long |
10.0 mi |
1:19:40 |
7:58 |
|
| 4/19/2007 |
Run |
Summerlin |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 4/16/2007 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:48:31 |
8:44 |
|
| 4/12/2007 |
Run |
Summerlin |
Taper |
3.0 mi |
25:30 |
8:30 |
|
| 4/11/2007 |
Run |
Summerlin |
Taper |
4.0 mi |
33:27 |
8:22 |
|
| 4/10/2007 |
Run |
Summerlin |
Taper |
2.0 mi |
16:57 |
8:29 |
|
| 4/9/2007 |
Run |
Summerlin |
Taper |
4.0 mi |
34:34 |
8:39 |
|
| 4/7/2007 |
Run |
Charleston |
Long |
10.0 mi |
1:19:05 |
7:55 |
|
| 4/5/2007 |
Run |
Alta4 |
Hill |
4.0 mi |
32:13 |
8:04 |
|
| 4/4/2007 |
Run |
Summerlin |
Taper |
5.0 mi |
42:30 |
8:30 |
|
| 4/3/2007 |
Run |
Summerlin |
Taper |
3.0 mi |
26:11 |
8:44 |
|
| 4/2/2007 |
Run |
Alta-Chlstn |
Pace |
7.3 mi |
55:21 |
7:39 |
|
| 3/31/2007 |
Run |
Summerlin |
Long |
13.3 mi |
1:51:49 |
8:27 |
|
| 3/29/2007 |
Run |
Alta-Chlstn |
Moderate |
7.0 mi |
56:57 |
8:09 |
|
| 3/28/2007 |
Run |
Alta-Chlstn |
Moderate |
5.3 mi |
43:39 |
8:19 |
|
| 3/27/2007 |
Run |
Summerlin |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 3/26/2007 |
Run |
Alta-Chlstn |
Moderate |
8.0 mi |
1:05:56 |
8:15 |
|
| 3/24/2007 |
Run |
Summerlin |
Easy |
4.5 mi |
37:43 |
8:23 |
|
| 3/24/2007 |
Run |
Spectrum 10K |
Race |
6.2 mi |
42:40 |
6:53 |
|
| 3/21/2007 |
Run |
Summerlin |
Hill |
5.0 mi |
42:26 |
8:30 |
|
| 3/20/2007 |
Run |
Summerlin |
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 3/19/2007 |
Run |
Alta-Chlstn |
Hill |
6.0 mi |
50:57 |
8:30 |
|
| 3/17/2007 |
Run |
6 Tunnels Half Marathon |
Race |
13.1 mi |
1:35:21 |
7:17 |
|
| 3/15/2007 |
Run |
Summerlin |
Taper |
5.5 mi |
45:46 |
8:20 |
|
| 3/14/2007 |
Run |
Alta-Chlstn |
Hill |
6.0 mi |
45:55 |
7:40 |
|
| 3/13/2007 |
Run |
Alta-Chlstn |
Hill |
5.0 mi |
40:21 |
8:05 |
|
| 3/12/2007 |
Run |
Alta-Chlstn |
Hill |
5.0 mi |
42:28 |
8:30 |
|
| 3/10/2007 |
Run |
Charleston |
Long |
20.0 mi |
2:51:27 |
8:35 |
|
| 3/8/2007 |
Run |
Alta-Chlstn |
Moderate |
6.0 mi |
49:57 |
8:20 |
|
| 3/7/2007 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:27 |
8:18 |
|
| 3/6/2007 |
Run |
Alta4 |
Hill |
6.0 mi |
50:48 |
8:28 |
|
| 3/5/2007 |
Run |
Alta-Chlstn |
Hill |
8.0 mi |
1:08:47 |
8:36 |
|
| 3/3/2007 |
Run |
Red Rock Loop |
Long |
15.0 mi |
2:01:11 |
8:05 |
|
| 3/1/2007 |
Run |
Alta-Chlstn |
Tempo |
5.0 mi |
38:43 |
7:45 |
|
| 2/28/2007 |
Run |
Summerlin |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 2/26/2007 |
Run |
Lake Mead |
Hill |
7.0 mi |
55:34 |
7:57 |
|
| 2/24/2007 |
Run |
Charleston |
Long |
20.0 mi |
2:43:20 |
8:10 |
|
| 2/22/2007 |
Run |
Alta4 |
Tempo |
4.0 mi |
31:11 |
7:48 |
|
| 2/21/2007 |
Run |
Alta4 |
Hill |
4.0 mi |
33:47 |
8:27 |
|
| 2/20/2007 |
Run |
Summerlin |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 2/19/2007 |
Run |
Summerlin |
Hill |
8.0 mi |
1:07:38 |
8:28 |
|
| 2/17/2007 |
Run |
Summerlin |
Easy |
5.0 mi |
42:08 |
8:26 |
|
| 2/17/2007 |
Run |
Silver Bowl 5 Mile Run for Education |
Race |
5.0 mi |
34:10 |
6:50 |
|
| 2/15/2007 |
Run |
Lake Mead |
Hill |
7.0 mi |
58:11 |
8:19 |
|
| 2/14/2007 |
Run |
Summerlin |
Easy |
4.0 mi |
34:27 |
8:37 |
|