| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2007 |
Run |
Summerlin |
Easy |
4.0 mi |
33:47 |
8:27 |
 |
| 2/12/2007 |
Run |
Lake Mead |
Hill |
6.0 mi |
48:41 |
8:07 |
|
| 2/10/2007 |
Run |
Charleston |
Long |
20.0 mi |
2:46:37 |
8:20 |
|
| 2/8/2007 |
Run |
Alta4 |
Hill |
5.0 mi |
41:47 |
8:22 |
|
| 2/7/2007 |
Run |
Summerlin |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 2/6/2007 |
Run |
Vista Loop |
Easy |
5.2 mi |
43:28 |
8:21 |
|
| 2/5/2007 |
Run |
Alta-Chlstn |
Tempo |
7.0 mi |
53:29 |
7:39 |
|
| 2/3/2007 |
Run |
Siena |
Long |
13.0 mi |
1:43:47 |
7:59 |
|
| 2/1/2007 |
Run |
Summerlin |
Hill |
7.0 mi |
57:47 |
8:16 |
|
| 1/31/2007 |
Run |
Alta4 |
Moderate |
6.2 mi |
51:27 |
8:18 |
|
| 1/30/2007 |
Run |
Summerlin |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 1/29/2007 |
Run |
Alta4 |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 1/27/2007 |
Run |
Charleston |
Long |
18.0 mi |
2:32:57 |
8:30 |
|
| 1/25/2007 |
Run |
Summerlin |
Easy |
7.0 mi |
59:27 |
8:30 |
|
| 1/24/2007 |
Run |
Summerlin |
Moderate |
7.0 mi |
56:29 |
8:05 |
|
| 1/23/2007 |
Run |
Alta4 |
Hill |
4.0 mi |
32:45 |
8:12 |
|
| 1/22/2007 |
Run |
Vista Loop |
Easy |
5.2 mi |
43:27 |
8:21 |
|
| 1/20/2007 |
Run |
Red Rock Loop |
Long |
15.0 mi |
2:05:30 |
8:22 |
|
| 1/18/2007 |
Run |
Summerlin |
Hill |
6.0 mi |
50:37 |
8:27 |
|
| 1/17/2007 |
Run |
Alta4 |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 1/16/2007 |
Run |
Vista Loop |
Pace |
5.2 mi |
40:18 |
7:45 |
|
| 1/15/2007 |
Run |
Summerlin |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 1/13/2007 |
Run |
Painter's Half-Marathon |
Race |
13.1 mi |
1:32:33 |
7:04 |
|
| 1/11/2007 |
Run |
Summerlin |
Taper |
3.0 mi |
25:27 |
8:29 |
|
| 1/10/2007 |
Run |
Summerlin |
Moderate |
6.0 mi |
49:57 |
8:20 |
|
| 1/9/2007 |
Run |
Alta4 |
Moderate |
4.0 mi |
33:15 |
8:19 |
|
| 1/8/2007 |
Run |
Summerlin |
Easy |
6.0 mi |
50:33 |
8:26 |
|
| 1/6/2007 |
Run |
Suncoast |
Long |
12.0 mi |
1:37:47 |
8:09 |
|
| 1/4/2007 |
Run |
Summerlin |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 1/3/2007 |
Run |
Alta-Chlstn |
Tempo |
6.0 mi |
46:28 |
7:45 |
|
| 1/2/2007 |
Run |
Alta-Chlstn |
Moderate |
6.0 mi |
48:23 |
8:04 |
|
| 1/1/2007 |
Run |
Lake Mead |
Hill |
7.0 mi |
59:25 |
8:30 |
|
| 12/30/2006 |
Run |
Mission Hills Park - 8 |
Race |
8.0 mi |
58:37 |
7:20 |
|
| 12/29/2006 |
Run |
Alta4 |
Moderate |
4.0 mi |
33:32 |
8:23 |
|
| 12/28/2006 |
Run |
Summerlin |
Moderate |
6.0 mi |
47:28 |
7:55 |
|
| 12/27/2006 |
Run |
Summerlin |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 12/26/2006 |
Run |
Alta-Chlstn |
Moderate |
5.5 mi |
45:23 |
8:16 |
|
| 12/23/2006 |
Run |
Summerlin |
Long |
10.0 mi |
1:20:27 |
8:03 |
|
| 12/20/2006 |
Run |
Summerlin |
Easy |
3.5 mi |
29:34 |
8:27 |
|
| 12/19/2006 |
Run |
Summerlin |
Hill |
4.0 mi |
33:21 |
8:21 |
|
| 12/18/2006 |
Run |
Summerlin |
Hill |
4.0 mi |
32:33 |
8:09 |
|
| 12/16/2006 |
Run |
Suncoast |
Moderate |
8.0 mi |
1:03:10 |
7:54 |
|
| 12/14/2006 |
Run |
Vista Loop |
Moderate |
5.2 mi |
42:54 |
8:15 |
|
| 12/13/2006 |
Run |
Summerlin |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 12/12/2006 |
Run |
Summerlin |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 12/11/2006 |
Run |
Summerlin |
Moderate |
4.0 mi |
32:07 |
8:02 |
|
| 12/7/2006 |
Run |
Summerlin |
Moderate |
5.0 mi |
41:18 |
8:16 |
|
| 12/6/2006 |
Run |
Alta4 |
Moderate |
4.0 mi |
32:11 |
8:03 |
|
| 12/5/2006 |
Run |
Summerlin |
Easy |
3.5 mi |
29:27 |
8:25 |
|
| 12/4/2006 |
Run |
Vista Loop |
Moderate |
5.2 mi |
42:57 |
8:15 |
|
| 12/2/2006 |
Run |
Summerlin |
Race |
3.1 mi |
20:27 |
6:36 |
|
| 12/1/2006 |
Run |
Siena |
Long |
10.2 mi |
1:20:59 |
7:58 |
|
| 11/30/2006 |
Run |
Vista Loop |
Easy |
5.2 mi |
44:11 |
8:29 |
|
| 11/29/2006 |
Run |
Summerlin |
Easy |
3.5 mi |
29:07 |
8:20 |
|
| 11/28/2006 |
Run |
Alta4 |
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 11/27/2006 |
Run |
Alta4 |
Moderate |
4.0 mi |
32:33 |
8:09 |
|
| 11/25/2006 |
Run |
Charleston |
Moderate |
8.0 mi |
1:04:11 |
8:02 |
|
| 11/24/2006 |
Run |
Summerlin |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 11/23/2006 |
Run |
Catch the Gobbler 5K |
Race |
3.1 mi |
20:26 |
6:36 |
|
| 11/22/2006 |
Run |
Summerlin |
Taper |
2.5 mi |
21:11 |
8:29 |
|
| 11/21/2006 |
Run |
Alta4 |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 11/20/2006 |
Run |
Summerlin |
Easy |
3.5 mi |
29:08 |
8:20 |
|
| 11/18/2006 |
Run |
Valley of Fire Half-Marathon |
Race |
13.1 mi |
1:33:22 |
7:08 |
|
| 11/16/2006 |
Run |
Summerlin |
Taper |
2.0 mi |
16:27 |
8:14 |
|
| 11/15/2006 |
Run |
Summerlin |
Taper |
3.5 mi |
28:47 |
8:14 |
|
| 11/14/2006 |
Run |
Summerlin |
Taper |
3.5 mi |
29:17 |
8:22 |
|
| 11/13/2006 |
Run |
Alta4 |
Hill |
4.0 mi |
31:33 |
7:54 |
|
| 11/11/2006 |
Run |
Siena |
Moderate |
8.0 mi |
1:05:37 |
8:13 |
|
| 11/10/2006 |
Run |
Alta-Chlstn |
Tempo |
6.0 mi |
45:19 |
7:34 |
|
| 11/8/2006 |
Run |
Summerlin |
Hill |
5.0 mi |
39:10 |
7:50 |
|
| 11/7/2006 |
Run |
Alta4 |
Hill |
4.0 mi |
33:33 |
8:24 |
|
| 11/6/2006 |
Run |
Vista Loop |
Moderate |
5.2 mi |
41:11 |
7:55 |
|
| 11/4/2006 |
Run |
Summerlin |
Long |
12.0 mi |
1:40:36 |
8:23 |
|
| 11/2/2006 |
Run |
Summerlin |
Easy |
3.5 mi |
29:17 |
8:22 |
|
| 11/1/2006 |
Run |
Alta4 |
Moderate |
4.0 mi |
30:57 |
7:45 |
|
| 10/31/2006 |
Run |
Alta-Chlstn |
Pace |
6.0 mi |
45:13 |
7:33 |
|
| 10/30/2006 |
Run |
Vista Loop |
Moderate |
5.2 mi |
43:24 |
8:20 |
|
| 10/28/2006 |
Run |
Siena |
Long |
10.0 mi |
1:23:26 |
8:21 |
|
| 10/27/2006 |
Run |
Alta-Chlstn |
Pace |
6.0 mi |
44:38 |
7:27 |
|
| 10/26/2006 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:30 |
8:18 |
|
| 10/25/2006 |
Run |
Alta-Chlstn |
Hill |
4.0 mi |
32:34 |
8:09 |
|
| 10/24/2006 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
40:47 |
8:10 |
|
| 10/23/2006 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
40:19 |
8:04 |
|
| 10/21/2006 |
Run |
Suncoast |
Pace |
8.0 mi |
1:02:23 |
7:48 |
|
| 10/19/2006 |
Run |
Summerlin |
Easy |
3.3 mi |
27:30 |
8:28 |
|
| 10/18/2006 |
Run |
Alta4 |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 10/17/2006 |
Run |
Alta4 |
Moderate |
4.0 mi |
31:55 |
7:59 |
|
| 10/16/2006 |
Run |
Alta-Chlstn |
Tempo |
5.3 mi |
38:57 |
7:26 |
|
| 10/14/2006 |
Run |
Alta-Chlstn |
Moderate |
8.0 mi |
1:05:11 |
8:09 |
|
| 10/12/2006 |
Run |
Alta4 |
Moderate |
4.0 mi |
31:47 |
7:57 |
|
| 10/11/2006 |
Run |
Summerlin |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 10/9/2006 |
Run |
Summerlin |
Easy |
3.5 mi |
29:47 |
8:31 |
|
| 10/7/2006 |
Run |
St. George Marathon |
Race |
26.2 mi |
3:20:48 |
7:40 |
|
| 10/3/2006 |
Run |
Summerlin |
Taper |
3.3 mi |
26:47 |
8:15 |
|
| 10/2/2006 |
Run |
Alta4 |
Taper |
4.0 mi |
33:30 |
8:23 |
|
| 9/30/2006 |
Run |
Lake Mead |
Long |
10.0 mi |
1:20:33 |
8:04 |
|
| 9/28/2006 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:05 |
8:13 |
|
| 9/27/2006 |
Run |
Alta-Chlstn |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 9/26/2006 |
Run |
Summerlin |
Easy |
2.5 mi |
20:48 |
8:20 |
|
| 9/23/2006 |
Run |
Top of Utah Marathon |
Race |
26.2 mi |
3:29:25 |
8:00 |
|