| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2006 |
Run |
Random Route |
Easy |
4.2 mi |
23:00 |
5:27 |
 |
| 1/3/2006 |
Run |
Random Route |
Warm up |
0.5 mi |
8:00 |
16:00 |
|
| 1/4/2006 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 1/9/2006 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 1/9/2006 |
Run |
Random Route |
Warm up |
0.5 mi |
7:00 |
14:00 |
|
| 1/10/2006 |
Run |
Random Route |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 1/10/2006 |
Run |
Random Route |
Warm up |
0.5 mi |
7:00 |
14:00 |
|
| 1/11/2006 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/11/2006 |
Run |
Random Route |
Warm up |
0.5 mi |
7:00 |
14:00 |
|
| 1/12/2006 |
Run |
Random Route |
Easy |
4.8 mi |
31:00 |
6:26 |
|
| 1/13/2006 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 1/13/2006 |
Run |
Random Route |
Warm up |
0.5 mi |
7:00 |
14:00 |
|
| 1/14/2006 |
Run |
Random Route |
Easy |
2.2 mi |
14:00 |
6:31 |
|
| 1/14/2006 |
Run |
Random Route |
Warm up |
0.5 mi |
|
|
|
| 1/16/2006 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/16/2006 |
Run |
Random Route |
Warm up |
0.5 mi |
|
|
|
| 1/17/2006 |
Run |
Random Route |
Easy |
2.2 mi |
14:00 |
6:31 |
|
| 1/17/2006 |
Run |
Random Route |
Warm up |
0.5 mi |
6:00 |
12:00 |
|
| 1/18/2006 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 1/18/2006 |
Run |
Random Route |
Warm up |
0.5 mi |
6:00 |
12:00 |
|
| 1/20/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/20/2006 |
Run |
Random Route |
Warm up |
0.5 mi |
|
|
|
| 1/24/2006 |
Run |
Random Route |
Interval |
1.5 mi |
10:00 |
6:40 |
|
| 1/24/2006 |
Run |
Random Route |
Warm up |
0.5 mi |
|
|
|
| 1/25/2006 |
Run |
Random Route |
Easy |
2.2 mi |
14:00 |
6:31 |
|
| 1/25/2006 |
Run |
Random Route |
Warm up |
0.5 mi |
6:00 |
12:00 |
|
| 1/27/2006 |
Run |
Random Route |
Easy |
2.2 mi |
14:00 |
6:31 |
|
| 1/27/2006 |
Run |
Random Route |
Warm up |
0.5 mi |
6:00 |
12:00 |
|
| 1/30/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/30/2006 |
Run |
Random Route |
Warm up |
0.5 mi |
7:00 |
14:00 |
|
| 1/31/2006 |
Run |
Random Route |
Interval |
2.2 mi |
13:00 |
6:03 |
|
| 1/31/2006 |
Run |
Random Route |
Warm up |
0.5 mi |
6:00 |
12:00 |
|
| 2/1/2006 |
Run |
Random Route |
Easy |
2.2 mi |
14:00 |
6:31 |
|
| 2/1/2006 |
Run |
Random Route |
Warm up |
0.5 mi |
6:00 |
12:00 |
|
| 2/3/2006 |
Run |
Track |
Interval |
1.0 mi |
6:00 |
6:00 |
|
| 2/3/2006 |
Run |
Random Route |
Warm up |
0.5 mi |
6:00 |
12:00 |
|
| 2/6/2006 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 2/6/2006 |
Run |
Random Route |
Warm up |
0.5 mi |
|
|
|
| 2/7/2006 |
Run |
Track |
Interval |
1.0 mi |
6:00 |
6:00 |
|
| 2/7/2006 |
Run |
Random Route |
Warm up |
0.5 mi |
5:00 |
10:00 |
|
| 2/8/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 2/8/2006 |
Run |
Random Route |
Warm up |
0.5 mi |
|
|
|
| 2/9/2006 |
Run |
Random Route |
Race |
1600.0 m |
6:55 |
6:58 |
|
| 2/9/2006 |
Run |
Random Route |
Warm up |
0.3 mi |
|
|
|
| 2/10/2006 |
Run |
Track |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/10/2006 |
Run |
Ada |
Easy |
2.1 mi |
12:44 |
6:04 |
|
| 2/10/2006 |
Run |
Random Route |
Warm up |
1.0 mi |
7:00 |
7:00 |
|
| 2/11/2006 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 2/11/2006 |
Run |
Random Route |
Cool down |
0.1 mi |
|
|
|
| 2/11/2006 |
Run |
Random Route |
Warm up |
0.1 mi |
|
|
|
| 2/13/2006 |
Run |
Random Route |
Easy |
2.2 mi |
14:00 |
6:31 |
|
| 2/13/2006 |
Run |
Random Route |
Easy |
2.2 mi |
14:00 |
6:31 |
|
| 2/13/2006 |
Run |
Random Route |
Warm up |
0.5 mi |
6:00 |
12:00 |
|
| 2/13/2006 |
Run |
Random Route |
Warm up |
1.0 mi |
|
|
|
| 2/15/2006 |
Run |
Random Route |
Easy |
2.2 mi |
13:00 |
6:03 |
|
| 2/15/2006 |
Run |
Random Route |
Warm up |
0.5 mi |
6:00 |
12:00 |
|
| 2/17/2006 |
Run |
Random Route |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 2/17/2006 |
Run |
Random Route |
Warm up |
0.5 mi |
6:00 |
12:00 |
|
| 2/18/2006 |
Run |
5 Seasons Resort. |
Race |
5.0 km |
20:14 |
6:31 |
|
| 2/18/2006 |
Run |
Random Route |
Warm up |
0.3 mi |
|
|
|
| 2/21/2006 |
Run |
Track |
Interval |
1.0 mi |
6:00 |
6:00 |
|
| 2/21/2006 |
Run |
Random Route |
Interval |
0.5 mi |
2:30 |
5:00 |
|
| 2/21/2006 |
Run |
Random Route |
Warm up |
0.3 mi |
|
|
|
| 2/22/2006 |
Run |
Random Route |
Easy |
2.2 mi |
14:00 |
6:31 |
|
| 2/22/2006 |
Run |
Random Route |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
| 2/25/2006 |
Run |
Treadmill |
Interval |
2.0 mi |
12:44 |
6:22 |
|
| 2/27/2006 |
Run |
Random Route |
Easy |
2.2 mi |
14:00 |
6:31 |
|
| 2/27/2006 |
Run |
Random Route |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
| 2/28/2006 |
Run |
Random Route |
Easy |
2.5 mi |
14:00 |
5:36 |
|
| 2/28/2006 |
Run |
Random Route |
Warm up |
0.5 mi |
3:40 |
7:21 |
|
| 3/1/2006 |
Run |
Random Route |
Easy |
2.2 mi |
14:00 |
6:31 |
|
| 3/1/2006 |
Run |
Random Route |
Warm up |
0.5 mi |
3:18 |
6:36 |
|
| 3/2/2006 |
Run |
Track |
Easy |
1.0 mi |
6:42 |
6:42 |
|
| 3/3/2006 |
Run |
Track |
Interval |
1.0 mi |
6:01 |
6:01 |
|
| 3/4/2006 |
Run |
Random Route |
Easy |
2.0 mi |
13:00 |
6:30 |
|
| 3/6/2006 |
Run |
Track |
Easy |
1.0 mi |
6:15 |
6:15 |
|
| 3/7/2006 |
Run |
Ada |
Easy |
2.1 mi |
13:00 |
6:12 |
|
| 3/7/2006 |
Run |
Random Route |
Warm up |
0.5 mi |
3:00 |
6:00 |
|
| 3/8/2006 |
Run |
Random Route |
Easy |
2.2 mi |
13:00 |
6:03 |
|
| 3/8/2006 |
Run |
Random Route |
Warm up |
1.0 mi |
7:00 |
7:00 |
|
| 3/9/2006 |
Run |
Ada |
Easy |
2.1 mi |
12:27 |
5:56 |
|
| 3/9/2006 |
Run |
Random Route |
Warm up |
1.0 mi |
7:00 |
7:00 |
|
| 3/14/2006 |
Run |
Ada |
Easy |
2.1 mi |
|
|
|
| 3/14/2006 |
Run |
Random Route |
Warm up |
1.0 mi |
6:33 |
6:33 |
|
| 3/15/2006 |
Run |
Track |
Interval |
1.0 mi |
5:48 |
5:48 |
|
| 3/15/2006 |
Run |
Random Route |
Warm up |
0.3 mi |
|
|
|
| 3/16/2006 |
Run |
Random Route |
Easy |
2.2 mi |
12:31 |
5:50 |
|
| 3/16/2006 |
Run |
Random Route |
Warm up |
1.0 mi |
7:00 |
7:00 |
|
| 3/17/2006 |
Run |
Random Route |
Easy |
2.0 mi |
13:06 |
6:33 |
|
| 3/17/2006 |
Run |
Random Route |
Warm up |
1.0 mi |
6:26 |
6:26 |
|
| 3/18/2006 |
Run |
Random Route |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 3/20/2006 |
Run |
Random Route |
Easy |
1.5 mi |
9:48 |
6:32 |
|
| 3/21/2006 |
Run |
Random Route |
Easy |
2.0 mi |
12:00 |
6:00 |
|
| 3/21/2006 |
Run |
Random Route |
Warm up |
1.0 mi |
7:00 |
7:00 |
|
| 3/22/2006 |
Run |
Ada |
Easy |
2.1 mi |
13:00 |
6:12 |
|
| 3/22/2006 |
Run |
Random Route |
Warm up |
1.0 mi |
6:28 |
6:28 |
|
| 3/28/2006 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
| 3/28/2006 |
Run |
Random Route |
Warm up |
1.0 mi |
6:00 |
6:00 |
|
| 3/29/2006 |
Run |
Random Route |
Easy |
2.2 mi |
13:23 |
6:14 |
|
| 3/29/2006 |
Run |
Track |
Interval |
0.5 mi |
2:29 |
4:58 |
|
|