Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
7/24/2012 Swim   Endurance   45:00  
7/31/2012 Swim   Endurance   1:00:00  
7/31/2012 Bike   Interval   56:00  
8/5/2012 Bike   Interval   40:00  
8/27/2012 Bike   Easy   1:00:00  
8/27/2012 yoga   Default   20:00  
8/28/2012 yoga   Default   15:00  
8/29/2012 Bike   Interval   1:15:00  
8/29/2012 yoga   Default   20:00  
8/30/2012 Swim   FreeStyle   30:00  
8/31/2012 Run   Tempo   1:25:00  
8/31/2012 yoga   Default   25:00  
9/1/2012 Swim   Mixed   25:00  
9/2/2012 Bike   Long   1:40:00  
9/5/2012 Bike   Interval   45:00  
9/6/2012 Run   Long   1:45:00  
9/9/2012 Swim   Endurance   45:00  
9/10/2012 Run   Interval   1:15:00  
9/11/2012 Swim   Endurance   40:00  
9/16/2012 Bike   Interval   35:00  
9/18/2012 Run   Interval   50:00  
9/28/2012 sports massage   Default   1:00:00  
10/1/2012 Bike   Easy   1:10:00  
10/4/2012 Bike   Interval   1:15:00  
10/8/2012 Insanity   Default   45:00  
10/9/2012 Insanity   Default   45:00  
10/12/2012 Insanity   Default   45:00  
10/15/2012 Insanity   Default   45:00  
10/16/2012 Swim   FreeStyle   30:00  
10/17/2012 Bike   Easy   1:00:00  
10/18/2012 Run   Interval   1:00:00  
10/19/2012 Insanity   Default   45:00  
10/21/2012 Bike   Easy   1:00:00  
10/22/2012 Bike   Interval   1:00:00  
10/24/2012 Bike   Easy   1:00:00  
10/25/2012 Run   Easy 11.7 km 1:18:00 6:40
10/27/2012 Bike   Interval   1:00:00  
10/31/2012 Run   Long   1:30:00  
11/1/2012 Swim   FreeStyle   35:00  
11/3/2012 Bike   Interval   40:00  
11/5/2012 Bike   Easy   1:00:00  
11/7/2012 Bike   Interval   40:00  
11/8/2012 Run   Long 13.0 km 1:26:34 6:40
11/8/2012 Swim   FreeStyle   30:00  
11/11/2012 Bike   ME   2:24:00  
11/13/2012 Run   Easy 9.8 km 1:03:08 6:27
11/15/2012 Swim   FreeStyle   30:00  
11/15/2012 Bike   Easy   42:38  
11/16/2012 Run   Long 10.1 km 1:03:07 6:15
11/18/2012 Bike   Easy   1:34:00  
11/19/2012 Bike   Easy   1:29:29  
11/20/2012 Swim   Endurance   40:00  
11/20/2012 Run   Easy 9.7 km 1:03:57 6:36
11/23/2012 Run   Long 13.7 km 1:29:00 6:30
11/26/2012 Bike   Easy   1:20:10  
11/28/2012 Run   Easy 9.1 km 1:00:00 6:37
11/28/2012 rowing   Default   8:00  
11/29/2012 Swim   FreeStyle   35:00  
11/29/2012 Bike   Easy   1:00:00  
11/30/2012 Run   Long 13.8 km 1:28:00 6:23
12/3/2012 rowing   Default   15:00  
12/4/2012 Bike   Long   1:46:00  
12/5/2012 rowing   Default   35:00  
12/5/2012 Run   Easy 4.6 km 30:00 6:28
12/6/2012 Swim   Mixed   45:00  
12/7/2012 Run   Long 14.4 km 1:30:00 6:15
12/10/2012 Bike   Easy   1:00:00  
12/11/2012 Swim   Mixed   30:00  
12/12/2012 Bike   Easy   1:00:00  
12/12/2012 yoga   Default   20:00  
12/14/2012 Bike   Easy   55:00  
12/15/2012 Bike   Easy   1:25:00  
12/17/2012 Bike   Long   1:00:00  
12/17/2012 Run   Brick 9.3 km 1:00:00 6:27
12/18/2012 Bike   Easy   1:00:00  
12/19/2012 Bike   Tempo   1:00:00  
12/20/2012 Run   Easy 7.7 km 50:00 6:29
12/21/2012 Bike   Tempo   49:00  
12/26/2012 Bike   Interval   41:00  
12/27/2012 rowing   Default   20:00  
12/29/2012 Bike   Interval   1:00:00  
12/29/2012 yoga   Default   20:00  
1/7/2013 Bike   Interval   40:00  
1/10/2013 Swim   Mixed   35:00  
1/10/2013 Bike   Interval   35:00  
1/11/2013 Run   Long 15.4 km 1:30:00 5:52
1/13/2013 Swim   FreeStyle   25:00  
1/14/2013 Bike   Interval   30:00  
1/15/2013 Swim   Mixed   45:00  
1/20/2013 Swim   Endurance   30:00  
1/21/2013 Bike   Tempo   1:00:00  
1/24/2013 Bike   Interval   1:00:00  
2/6/2013 Bike   Easy   1:00:00  
2/7/2013 Sauna   Default   15:00  
2/7/2013 Swim   Endurance   30:00  
2/11/2013 Bike   Easy   1:05:27  
2/12/2013 Swim   Endurance   30:00  
2/17/2013 rowing   Default   30:00  
2/19/2013 Sauna   Default   15:00  
2/19/2013 Swim   Endurance   25:00  
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