| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/4/2009 |
Run |
Barrington 10K |
Run |
1.8 mi |
16:00 |
9:09 |
 |
| 6/17/2010 |
Run |
Treadmill - 2% |
Q - Interval |
3.0 km |
10:52 |
5:50 |
|
| 8/26/2012 |
Run |
Feet Fest 3K Palatine |
Q - Race |
3.0 km |
10:29 |
5:38 |
|
| 10/24/2008 |
Run |
Random Route |
Run |
2.0 mi |
|
|
|
| 3/7/2009 |
Run |
Outside - Generic |
Q - CV |
2.0 mi |
|
|
|
| 3/15/2009 |
Run |
Shamrock Snowy Shuffle |
Run |
2.0 mi |
16:00 |
8:00 |
|
| 3/15/2009 |
Run |
Outside - Generic |
Run |
2.0 mi |
16:00 |
8:00 |
|
| 3/27/2009 |
Run |
Outside - Generic |
Q - TT |
2.0 mi |
12:00 |
6:00 |
|
| 4/2/2009 |
Run |
Treadmill |
Q - CV |
2.0 mi |
11:20 |
5:40 |
|
| 4/7/2009 |
Run |
Treadmill |
Q - CV |
2.0 mi |
11:10 |
5:35 |
|
| 5/1/2009 |
Run |
Outside - Generic |
Run |
2.0 mi |
16:00 |
8:00 |
|
| 5/20/2009 |
Run |
Outside - Generic |
Q - TT |
2.0 mi |
13:00 |
6:30 |
|
| 5/21/2009 |
Run |
Outside - Generic |
EZ - w/ Matthew |
2.0 mi |
17:00 |
8:30 |
|
| 6/2/2009 |
Run |
Treadmill |
Run |
2.0 mi |
16:00 |
8:00 |
|
| 7/21/2009 |
Run |
Generic |
EZ - w/ Matthew |
2.0 mi |
16:00 |
8:00 |
|
| 7/24/2009 |
Run |
Lake Arlington |
EZ - w/ Matthew |
2.0 mi |
18:00 |
9:00 |
|
| 8/20/2009 |
Run |
Random Route |
EZ - w/ Matthew |
2.0 mi |
16:00 |
8:00 |
|
| 9/16/2009 |
Run |
Treadmill |
Run |
2.0 mi |
16:00 |
8:00 |
|
| 9/20/2009 |
Run |
Lake Arlington |
Run |
2.0 mi |
19:00 |
9:30 |
|
| 10/12/2009 |
Run |
Treadmill |
Run |
2.0 mi |
20:00 |
10:00 |
|
| 2/11/2010 |
Run |
Treadmill - 2% |
Run |
2.0 mi |
17:00 |
8:30 |
|
| 2/18/2010 |
Run |
Treadmill - 2% |
Run |
2.0 mi |
16:00 |
8:00 |
|
| 3/2/2010 |
Run |
Treadmill - 2% |
Run |
2.0 mi |
13:00 |
6:30 |
|
| 3/16/2010 |
Run |
Random - outside/flat |
Run |
2.0 mi |
16:00 |
8:00 |
|
| 4/22/2010 |
Run |
Random - Flat |
Run |
2.0 mi |
16:00 |
8:00 |
|
| 4/28/2010 |
Run |
Treadmill - 2% |
Run |
2.0 mi |
16:00 |
8:00 |
|
| 5/25/2010 |
Run |
Random Route |
Q - Interval |
2.0 mi |
11:10 |
5:35 |
|
| 10/16/2010 |
Run |
LSA State XC Course |
Q - Race |
2.0 mi |
11:50 |
5:55 |
|
| 4/13/2011 |
Run |
Lutheran Home - Short |
EZ |
2.0 mi |
16:00 |
8:00 |
|
| 4/5/2012 |
Run |
Flat |
Recovery |
2.0 mi |
|
|
|
| 4/7/2012 |
Run |
Flat - Treadmill |
EZ |
2.0 mi |
|
|
|
| 4/12/2012 |
Run |
Flat |
EZ |
2.0 mi |
|
|
|
| 4/22/2012 |
Run |
Flat |
EZ |
2.0 mi |
16:30 |
8:15 |
|
| 5/17/2012 |
Run |
Flat |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 6/1/2012 |
Run |
Flat |
Recovery |
2.0 mi |
|
|
|
| 8/16/2012 |
Run |
Random - SomeHills |
EZ |
2.0 mi |
|
|
|
| 9/23/2012 |
Run |
Lake Zurich 1/2M |
EZ |
2.0 mi |
16:00 |
8:00 |
|
| 10/6/2012 |
Run |
Flat |
Recovery |
2.0 mi |
|
|
|
| 11/2/2012 |
Run |
Flat |
EZ |
2.0 mi |
|
|
|
| 3/18/2013 |
Run |
|
EZ |
2.0 mi |
16:30 |
8:15 |
|
| 4/30/2013 |
Run |
AlterG |
EZ |
2.0 mi |
16:00 |
8:00 |
|
| 5/18/2013 |
Run |
Flat - Pavement |
EZ |
2.0 mi |
16:00 |
8:00 |
|
| 6/13/2013 |
Run |
hills |
EZ |
2.0 mi |
|
|
|
| 7/7/2013 |
Run |
Lake Arlington |
Recovery |
2.0 mi |
|
|
|
| 6/14/2014 |
Run |
Milwaukee Rock and Sole 1/2M |
EZ |
2.0 mi |
|
|
|
| 3/3/2015 |
Run |
Treadmill |
EZ |
2.0 mi |
16:00 |
8:00 |
|
| 4/6/2015 |
Run |
Neighborhood |
EZ |
2.0 mi |
|
|
|
| 4/7/2015 |
Run |
Treadmill |
EZ |
2.0 mi |
|
|
|
| 7/1/2015 |
Run |
Neighborhood |
EZ |
2.0 mi |
|
|
|
| 7/7/2015 |
Run |
Lake Arlington |
EZ |
2.0 mi |
|
|
|
| 8/13/2015 |
Run |
Lake Arlington |
EZ |
2.0 mi |
|
|
|
| 12/13/2015 |
Run |
Neighborhood |
EZ |
2.0 mi |
|
|
|
| 10/17/2008 |
Run |
Random Route |
Run |
2.1 mi |
|
|
|
| 4/14/2009 |
Run |
Treadmill |
Q - CV |
2.3 mi |
12:30 |
5:34 |
|
| 5/30/2009 |
Run |
Outside, 3x400 intervals |
EZ - w/ Matthew |
2.3 mi |
|
|
|
| 7/4/2009 |
Run |
Generic |
Run |
2.3 mi |
17:40 |
7:52 |
|
| 8/25/2009 |
Run |
Random Route |
EZ - w/ Matthew |
2.3 mi |
18:30 |
8:14 |
|
| 8/31/2009 |
Run |
Lake Arlington |
EZ - w/ Matthew |
2.3 mi |
17:40 |
7:52 |
|
| 9/9/2009 |
Run |
Random |
EZ - w/ Matthew |
2.3 mi |
17:25 |
7:45 |
|
| 9/23/2009 |
Run |
Random Route |
EZ - w/ Matthew |
2.3 mi |
18:00 |
8:00 |
|
| 10/10/2009 |
Run |
Lake Arlington |
Run |
2.3 mi |
18:52 |
8:24 |
|
| 10/16/2009 |
Run |
Lake Arlington |
Run |
2.3 mi |
18:00 |
8:00 |
|
| 5/6/2010 |
Run |
Random - Flat |
EZ - w/ Matthew |
2.3 mi |
18:00 |
8:00 |
|
| 5/11/2010 |
Run |
Random - Flat |
EZ - w/ Matthew |
2.3 mi |
|
|
|
| 6/17/2010 |
Run |
Random |
EZ - w/ Matthew |
2.3 mi |
19:00 |
8:27 |
|
| 8/9/2010 |
Run |
Random - some hills |
EZ |
2.3 mi |
|
|
|
| 7/10/2011 |
Run |
Lake Arlington |
EZ |
2.3 mi |
|
|
|
| 7/15/2011 |
Run |
Lake Arlington |
EZ |
2.3 mi |
|
|
|
| 7/24/2011 |
Run |
Lake Arlington |
Recovery |
2.3 mi |
|
|
|
| 11/4/2011 |
Run |
Home- flat |
EZ |
2.3 mi |
18:00 |
8:00 |
|
| 11/4/2011 |
Run |
Home- flat |
EZ |
2.3 mi |
18:00 |
8:00 |
|
| 4/20/2012 |
Run |
Flat |
EZ |
2.3 mi |
|
|
|
| 6/26/2012 |
Run |
Flat |
Recovery |
2.3 mi |
17:30 |
7:47 |
|
| 11/4/2012 |
Run |
Flat |
EZ |
2.3 mi |
|
|
|
| 2/13/2013 |
Run |
Flat |
Recovery |
2.3 mi |
17:15 |
7:40 |
|
| 6/19/2013 |
Run |
Flat - Pavement |
Default |
2.3 mi |
|
|
|
| 3/7/2014 |
Run |
Neighborhood |
Recovery |
2.3 mi |
|
|
|
| 3/18/2014 |
Run |
Neighborhood |
EZ |
2.3 mi |
17:30 |
7:47 |
|
| 6/9/2014 |
Run |
Neighborhood |
EZ |
2.3 mi |
|
|
|
| 6/10/2014 |
Run |
Neighborhood |
EZ |
2.3 mi |
|
|
|
| 6/16/2014 |
Run |
Home to Nicole Knoll |
EZ |
2.3 mi |
|
|
|
| 6/17/2014 |
Run |
Home to Nicole Knoll |
EZ |
2.3 mi |
|
|
|
| 6/19/2014 |
Run |
Home to Nicole Knoll |
EZ |
2.3 mi |
17:30 |
7:47 |
|
| 6/24/2014 |
Run |
Neighborhood |
EZ |
2.3 mi |
17:30 |
7:47 |
|
| 6/25/2014 |
Run |
Neighborhood |
EZ |
2.3 mi |
|
|
|
| 7/1/2014 |
Run |
Neighborhood |
EZ |
2.3 mi |
|
|
|
| 8/12/2014 |
Run |
Lake Arlington & Neighborhood Route |
EZ |
2.3 mi |
|
|
|
| 6/23/2015 |
Run |
Nicole Knoll |
EZ |
2.3 mi |
|
|
|
| 7/1/2015 |
Run |
Lake Arlington |
EZ |
2.3 mi |
|
|
|
| 9/6/2016 |
Run |
Lake Arlington |
Run |
2.3 mi |
|
|
|
| 9/7/2016 |
Run |
Neighborhood Loop |
Run |
2.3 mi |
|
|
|
| 4/17/2009 |
Run |
Outside - Generic |
EZ - w/ Matthew |
2.3 mi |
18:00 |
7:50 |
|
| 10/19/2008 |
Run |
Random Route |
Run |
2.4 mi |
|
|
|
| 1/31/2009 |
Run |
Outside - Generic |
Run |
2.4 mi |
18:00 |
7:30 |
|
| 7/13/2009 |
Run |
Lake Arlington |
EZ - w/ Matthew |
2.4 mi |
18:45 |
7:49 |
|
| 10/21/2008 |
Run |
Random Route |
Run |
2.5 mi |
|
|
|
| 12/17/2008 |
Run |
Treadmill |
Run |
2.5 mi |
|
|
|
| 1/3/2009 |
Run |
Outside - Generic |
Run |
2.5 mi |
18:45 |
7:30 |
|
| 1/10/2009 |
Run |
Treadmill |
Run |
2.5 mi |
|
|
|
| 3/13/2009 |
Run |
Outside - Generic |
Run |
2.5 mi |
18:20 |
7:20 |
|