| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2008 |
Bike |
|
Interval |
|
45:00 |
|
 |
| 11/3/2008 |
Weights |
|
|
|
|
|
|
| 11/4/2008 |
Spinning |
|
Default |
|
45:00 |
|
|
| 11/7/2008 |
Weights |
|
|
|
|
|
|
| 11/10/2008 |
Weights |
|
|
|
|
|
|
| 11/11/2008 |
Spinning |
|
Default |
|
45:00 |
|
|
| 11/12/2008 |
Weights |
|
|
|
|
|
|
| 11/19/2008 |
Weights |
|
|
|
|
|
|
| 11/21/2008 |
Weights |
|
|
|
|
|
|
| 11/25/2008 |
Spinning |
|
Default |
|
45:00 |
|
|
| 12/1/2008 |
Weights |
|
|
|
|
|
|
| 12/5/2008 |
Weights |
|
|
|
|
|
|
| 12/8/2008 |
Weights |
|
|
|
|
|
|
| 12/9/2008 |
Spinning |
|
Default |
|
45:00 |
|
|
| 12/15/2008 |
TBR |
|
Default |
|
45:00 |
|
|
| 12/18/2008 |
Spinning |
|
Default |
|
45:00 |
|
|
| 1/8/2009 |
Run |
|
Default |
5.1 mi |
39:53 |
7:49 |
|
| 1/27/2009 |
Spinning |
|
Default |
|
45:00 |
|
|
| 1/28/2009 |
Sports Condition |
|
Default |
|
|
|
|
| 2/2/2009 |
Run |
|
Default |
6.2 mi |
51:09 |
8:16 |
|
| 2/9/2009 |
Run |
|
Default |
6.1 mi |
44:58 |
7:24 |
|
| 2/11/2009 |
Sports Condition |
|
Default |
|
|
|
|
| 2/15/2009 |
Run |
|
Default |
12.2 mi |
1:31:25 |
7:29 |
|
| 2/17/2009 |
Spinning |
|
Default |
|
45:00 |
|
|
| 2/18/2009 |
Sports Condition |
|
Default |
|
45:00 |
|
|
| 2/22/2009 |
Run |
|
Run |
3.0 mi |
|
|
|
| 2/23/2009 |
Run |
|
Q - Long |
15.1 mi |
1:59:55 |
7:57 |
|
| 2/24/2009 |
Spinning |
|
Default |
|
45:00 |
|
|
| 2/24/2009 |
Sports Condition |
|
Default |
|
|
|
|
| 2/25/2009 |
Run |
|
Q - TT |
7.5 mi |
53:47 |
7:09 |
|
| 3/6/2009 |
Sports Condition |
|
Default |
|
|
|
|
| 3/17/2009 |
TBR |
|
Default |
|
15:00 |
|
|
| 3/17/2009 |
Spinning |
|
Default |
|
45:00 |
|
|
| 3/31/2009 |
Spinning |
|
Default |
|
45:00 |
|
|
| 4/28/2009 |
Spinning |
|
Default |
|
45:00 |
|
|
| 6/2/2009 |
Spinning |
|
Default |
|
40:00 |
|
|
| 6/16/2009 |
Spinning |
|
Default |
|
45:00 |
|
|
| 9/10/2009 |
Sports Condition |
|
Core Workout |
|
|
|
|
| 9/14/2009 |
Sports Condition |
|
Core Workout |
|
|
|
|
| 9/21/2009 |
Sports Condition |
|
Core Workout |
|
|
|
|
| 9/22/2009 |
Sports Condition |
|
Core Workout |
|
|
|
|
| 3/3/2010 |
Sports Condition |
|
Calves/Squats |
|
45:00 |
|
|
| 3/15/2010 |
Sports Condition |
|
Default |
|
40:00 |
|
|
| 4/7/2010 |
Sports Condition |
|
Calves/Squats |
|
|
|
|
| 10/21/2010 |
Leg Exercises |
|
Default |
|
|
|
|
| 10/24/2010 |
Leg Exercises |
|
Default |
|
|
|
|
| 10/29/2010 |
Leg Exercises |
|
Default |
|
|
|
|
| 11/30/2010 |
Weights |
|
|
|
|
|
|
| 5/15/2011 |
Run |
|
Q - Race |
3.2 mi |
19:00 |
6:00 |
|
| 7/9/2012 |
Leg Exercises |
|
Default |
|
|
|
|
| 12/19/2012 |
Sports Condition |
|
Default |
|
|
|
|
| 12/21/2012 |
Sports Condition |
|
Default |
|
|
|
|
| 3/9/2013 |
Run |
|
Q - Race |
3.2 mi |
18:20 |
5:44 |
|
| 3/11/2013 |
Run |
|
EZ |
5.0 mi |
38:45 |
7:45 |
|
| 3/13/2013 |
Run |
|
EZ |
8.0 mi |
1:06:00 |
8:15 |
|
| 3/13/2013 |
Weights |
|
|
|
|
|
|
| 3/14/2013 |
Run |
|
EZ |
7.0 mi |
56:00 |
8:00 |
|
| 3/18/2013 |
Run |
|
EZ |
2.0 mi |
16:30 |
8:15 |
|
| 3/18/2013 |
Weights |
|
|
|
|
|
|
| 4/3/2013 |
Aqua Running |
|
Default |
|
45:00 |
|
|
| 4/5/2013 |
Aqua Running |
|
Default |
|
|
|
|
| 4/6/2013 |
Aqua Running |
|
Default |
|
|
|
|
| 4/8/2013 |
Aqua Running |
|
Default |
|
|
|
|
| 4/9/2013 |
Aqua Running |
|
Default |
|
|
|
|
| 4/19/2013 |
Swim |
|
Free Style |
|
|
|
|
| 4/20/2013 |
Swim |
|
Free Style |
|
|
|
|
| 4/22/2013 |
Swim |
|
Free Style |
|
35:00 |
|
|
| 4/23/2013 |
Aqua Running |
|
Default |
|
35:00 |
|
|
| 4/24/2013 |
Aqua Running |
|
Default |
|
30:00 |
|
|
| 4/24/2013 |
Swim |
|
Free Style |
|
20:00 |
|
|
| 6/16/2013 |
Leg Exercises |
|
Default |
|
|
|
|
| 6/17/2013 |
Bike |
|
Interval |
|
|
|
|
| 6/20/2013 |
Weights |
|
|
|
|
|
|
| 6/26/2013 |
Leg Exercises |
|
Default |
|
|
|
|
| 7/8/2013 |
Leg Exercises |
|
Default |
|
|
|
|
| 7/10/2013 |
Leg Exercises |
|
Default |
|
|
|
|
| 7/14/2013 |
Leg Exercises |
|
Default |
|
|
|
|
| 7/16/2013 |
Leg Exercises |
|
Default |
|
|
|
|
| 7/17/2013 |
Leg Exercises |
|
Default |
|
|
|
|
| 7/22/2013 |
Leg Exercises |
|
Default |
|
|
|
|
| 7/24/2013 |
Leg Exercises |
|
Default |
|
|
|
|
| 1/26/2015 |
Leg Exercises |
|
Default |
|
|
|
|
| 2/21/2015 |
Run |
|
EZ |
2.5 mi |
20:00 |
8:00 |
|
| 2/22/2015 |
Run |
|
EZ |
2.5 mi |
20:00 |
8:00 |
|
| 2/23/2015 |
Run |
|
EZ |
2.5 mi |
|
|
|
| 2/23/2015 |
Weights |
|
|
|
|
|
|
| 2/24/2015 |
Sports Condition |
|
Default |
|
|
|
|
| 2/26/2015 |
Sports Condition |
|
Default |
|
|
|
|
| 2/27/2015 |
Sports Condition |
|
Default |
|
|
|
|
| 3/1/2015 |
Sports Condition |
|
Default |
|
|
|
|
| 3/2/2015 |
Sports Condition |
|
Default |
|
|
|
|
| 5/3/2015 |
Run |
|
EZ |
7.0 mi |
|
|
|
| 7/23/2015 |
Run |
|
EZ |
7.0 mi |
|
|
|
| 8/1/2015 |
Run |
|
EZ |
6.5 mi |
|
|
|
| 8/16/2015 |
Run |
|
EZ |
6.0 mi |
48:00 |
8:00 |
|
| 11/22/2015 |
Weights |
|
|
|
|
|
|
| 11/23/2015 |
Spinning |
|
Default |
|
|
|
|
| 11/24/2015 |
Spinning |
|
Default |
|
|
|
|
| 11/25/2015 |
Spinning |
|
Default |
|
|
|
|
| 11/25/2015 |
Weights |
|
|
|
|
|
|
|