Workouts

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Date Activity Course Type Distance Duration ▲ Pace   11/3/2008 Weights           11/7/2008 Weights           11/10/2008 Weights           11/12/2008 Weights           11/19/2008 Weights           11/21/2008 Weights           12/1/2008 Weights           12/5/2008 Weights           12/8/2008 Weights           1/28/2009 Sports Condition   Default       2/11/2009 Sports Condition   Default       2/24/2009 Sports Condition   Default       3/6/2009 Sports Condition   Default       9/10/2009 Sports Condition   Core Workout       9/14/2009 Sports Condition   Core Workout       9/21/2009 Sports Condition   Core Workout       9/22/2009 Sports Condition   Core Workout       4/7/2010 Sports Condition   Calves/Squats       10/21/2010 Leg Exercises   Default       10/24/2010 Leg Exercises   Default       10/29/2010 Leg Exercises   Default       11/30/2010 Weights           4/20/2013 Swim   Free Style       11/29/2015 Spinning   Default       12/4/2015 Spinning   Default       12/20/2015 Weights           12/24/2015 Weights           1/5/2016 RW Iron Workout   Default       6/28/2016 Weights           10/14/2008 Run Random Route Run 1.0 mi     10/16/2008 Run Random Route Run 1.3 mi     10/17/2008 Run Random Route Run 2.1 mi     10/19/2008 Run Random Route Run 2.4 mi     10/20/2008 Run Random Route Run 1.0 mi     10/21/2008 Run Random Route Run 2.5 mi     10/22/2008 Run Random Route Run 3.0 mi     10/24/2008 Run Random Route Run 2.0 mi     10/26/2008 Run Random Route Run 3.5 mi     10/27/2008 Run Random Route Run 3.0 mi     10/29/2008 Run Random Route Run 4.0 mi     10/30/2008 Run Random Route Run 3.5 mi     10/31/2008 Run Random Route Run 4.2 mi     11/3/2008 Run Random Route Q - TT 4.3 mi     11/6/2008 Run Random Route Run 5.0 mi     11/19/2008 Run Random Route Run 5.0 mi     11/21/2008 Run Treadmill Run 1.0 mi     11/22/2008 Run Outside - Generic Run 3.3 mi     11/29/2008 Run Outside - Generic Run 6.0 mi     12/2/2008 Run Treadmill Q - TT 6.0 mi     12/17/2008 Run Treadmill Run 2.5 mi     12/20/2008 Run Home Route - Neighborhood Streets (1.75) Run 1.7 mi     12/24/2008 Run Long Grove Q - Long 10.2 mi     12/25/2008 Run Outside - Generic Run 3.1 mi     12/28/2008 Run Random Route Run 6.0 mi     12/29/2008 Run Random Route Run 6.0 mi     1/10/2009 Run Treadmill Run 2.5 mi     1/14/2009 Run Treadmill Q - CV 8.0 mi     1/26/2009 Run Treadmill Run 5.0 mi     2/4/2009 Run Treadmill Run 7.0 mi     2/13/2009 Run Treadmill Q - TT 9.0 mi     2/22/2009 Run   Run 3.0 mi     2/26/2009 Run Outside - Generic Run 7.5 mi     2/27/2009 Run Outside - Generic No Man's Land 7.0 mi     3/5/2009 Run Outside - Generic Run 5.1 mi     3/7/2009 Run Outside - Generic Run 5.0 mi     3/7/2009 Run Outside - Generic Q - CV 2.0 mi     3/8/2009 Run Outside - Generic Q - Long 14.0 mi     3/11/2009 Run Treadmill Run 4.0 mi     3/22/2009 Run Outside - Generic Run 2.5 mi     3/23/2009 Run Outside - Generic Run 4.5 mi     3/24/2009 Run Treadmill Run 4.5 mi     3/29/2009 Run Outside - Generic Run 4.0 mi     4/5/2009 Run Outside - Generic Q - Long 11.0 mi     4/25/2009 Run Outside - Generic Run 3.5 mi     5/5/2009 Run Outside - Generic Run 4.5 mi     5/5/2009 Run Outside - Generic Q - CV 2.5 mi     5/7/2009 Run Outside - Generic Run 6.5 mi     5/12/2009 Run Treadmill Run 4.0 mi     5/18/2009 Run Treadmill Run 4.3 mi     5/22/2009 Run Outside - Generic EZ - w/ Matthew 1.5 mi     5/23/2009 Run SaluteInc.org 10K Run 3.0 mi     5/30/2009 Run Outside, 3x400 intervals EZ - w/ Matthew 2.3 mi     6/8/2009 Run Orlando Run 8.0 mi     6/9/2009 Run Orlando Run 6.0 mi     6/10/2009 Run Orlando Run 11.0 mi     6/12/2009 Run Orlando Run 6.0 mi     6/13/2009 Run Orlando Run 6.0 mi     6/14/2009 Run Orlando Run 4.0 mi     6/24/2009 Run Treadmill Run 4.0 mi     6/25/2009 Run Treadmill Run 3.5 mi     7/5/2009 Run Race EZ - w/ Matthew 4.1 mi     7/9/2009 Run No Frills 5K XC Race - Deer Grove FP Run 3.5 mi     9/13/2009 Run Camp Matawa Run 5.0 mi     12/4/2009 Run Random Run 6.3 mi     1/2/2010 Swim Olympic Pool Free Style 0.8 mi     1/8/2010 Run Treadmill Run 7.5 mi     1/16/2010 Run Random - Flat Run 14.0 mi     5/11/2010 Run Random - Flat EZ - w/ Matthew 2.3 mi     5/13/2010 Run Treadmill (some hills) and outside Q - Fartlek 12.0 mi     6/9/2010 Run Niagara Falls EZ 4.4 mi