Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
10/28/2008 Bike   Interval   45:00  
4/7/2010 Bike
compu trainer
 Easy   1:00:00  
4/16/2010 Bike
compu trainer
 Tempo 19.2 mi 1:00:00 3:08
4/20/2010 Bike
compu trainer
 Tempo 20.0 mi 1:00:00 3:00
4/21/2013 Bike
Home
 Tempo 21.2 km 45:00 3:26
6/17/2013 Bike   Interval      
9/4/2016 Bike   Interval 11.0 mi    
9/11/2016 Bike
Deer Grove West - Trails
 Interval      
12/3/2009 Swim
Olympic Pool
 Free Style 0.8 mi 30:00 40:00
1/2/2010 Swim
Olympic Pool
 Free Style 0.8 mi    
4/14/2010 Swim
Olympic Pool
 Free Style   20:00  
4/15/2010 Swim
Olympic Pool
 Free Style   20:00  
4/22/2010 Swim
Olympic Pool
 Free Style   25:00  
5/18/2010 Swim
XSport
 Free Style   30:00  
4/19/2013 Swim   Free Style      
4/20/2013 Swim   Free Style      
4/22/2013 Swim   Free Style   35:00  
4/24/2013 Swim   Free Style   20:00  
11/3/2008 Weights          
11/7/2008 Weights          
11/10/2008 Weights          
11/12/2008 Weights          
11/19/2008 Weights          
11/21/2008 Weights          
12/1/2008 Weights          
12/5/2008 Weights          
12/8/2008 Weights          
11/30/2010 Weights          
3/13/2013 Weights          
3/18/2013 Weights          
6/20/2013 Weights          
2/23/2015 Weights          
11/22/2015 Weights          
11/25/2015 Weights          
11/28/2015 Weights          
12/1/2015 Weights          
12/20/2015 Weights          
12/22/2015 Weights          
12/24/2015 Weights          
12/29/2015 Weights          
1/1/2016 Weights          
2/15/2016 Weights          
6/28/2016 Weights          
8/28/2016 Weights          
4/14/2010 Aqua Running
Aqua Running
 Default   40:00  
4/15/2010 Aqua Running
Aqua Running
 Default   40:00  
4/3/2013 Aqua Running   Default   45:00  
4/5/2013 Aqua Running   Default      
4/6/2013 Aqua Running   Default      
4/8/2013 Aqua Running   Default      
4/9/2013 Aqua Running   Default      
4/23/2013 Aqua Running   Default   35:00  
4/24/2013 Aqua Running   Default   30:00  
8/4/2016 CrossFit   Default      
8/23/2016 CrossFit   Default      
8/27/2016 CrossFit   Default      
8/29/2016 CrossFit   Default      
8/31/2016 CrossFit   Default      
9/2/2016 CrossFit   Default      
9/7/2016 CrossFit   Default      
9/9/2016 CrossFit   Default      
9/12/2016 CrossFit   Default      
9/14/2016 CrossFit   Default      
9/15/2016 CrossFit   Default      
10/3/2016 CrossFit   Default      
10/21/2010 Leg Exercises   Default      
10/24/2010 Leg Exercises   Default      
10/29/2010 Leg Exercises   Default      
5/21/2012 Leg Exercises
n/a
 Default      
7/9/2012 Leg Exercises   Default      
6/16/2013 Leg Exercises   Default      
6/26/2013 Leg Exercises   Default      
7/8/2013 Leg Exercises   Default      
7/10/2013 Leg Exercises   Default      
7/14/2013 Leg Exercises   Default      
7/16/2013 Leg Exercises   Default      
7/17/2013 Leg Exercises   Default      
7/22/2013 Leg Exercises   Default      
7/24/2013 Leg Exercises   Default      
1/26/2015 Leg Exercises   Default      
4/6/2016 Leg Exercises   Default      
10/14/2008 Run
Random Route
 Run 1.0 mi    
10/16/2008 Run
Random Route
 Run 1.3 mi    
10/17/2008 Run
Random Route
 Run 2.1 mi    
10/19/2008 Run
Random Route
 Run 2.4 mi    
10/20/2008 Run
Random Route
 Run 1.0 mi    
10/21/2008 Run
Random Route
 Run 2.5 mi    
10/22/2008 Run
Random Route
 Run 3.0 mi    
10/23/2008 Run
Random Route
 Run 3.0 mi 22:30 7:30
10/24/2008 Run
Random Route
 Run 2.0 mi    
10/26/2008 Run
Random Route
 Run 3.5 mi    
10/27/2008 Run
Random Route
 Run 3.0 mi    
10/29/2008 Run
Random Route
 Run 4.0 mi    
10/30/2008 Run
Random Route
 Run 3.5 mi    
10/31/2008 Run
Random Route
 Run 4.2 mi    
11/2/2008 Run
Random Route
 Run 5.0 mi 37:00 7:24
11/3/2008 Run
Random Route
 Q - TT 4.3 mi    
11/5/2008 Run
Random Route
 Run 4.3 mi 32:00 7:32
11/6/2008 Run
Random Route
 Run 5.0 mi    
11/8/2008 Run
Random Route
 Run 3.2 mi 23:01 7:13
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help