Workouts

Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
3/17/2009 TBR   Default   15:00  
12/15/2008 TBR   Default   45:00  
7/1/2016 Sports Condition
Elliptical
 Default   40:00  
6/30/2016 Sports Condition
Jacobs Ladder
 Default   35:00  
4/11/2016 Sports Condition   Default   38:00  
4/8/2016 Sports Condition   Default   35:00  
4/4/2016 Sports Condition   Default   30:00  
4/3/2016 Sports Condition   Default      
3/31/2016 Sports Condition   Default   1:00:00  
2/7/2016 Sports Condition   Default      
1/26/2016 Sports Condition   Default      
1/25/2016 Sports Condition   Default      
1/23/2016 Sports Condition   Default      
1/20/2016 Sports Condition   Default      
1/11/2016 Sports Condition   Default      
12/13/2015 Sports Condition   Default      
12/7/2015 Sports Condition   Default      
12/6/2015 Sports Condition   Default      
12/5/2015 Sports Condition   Default      
3/2/2015 Sports Condition   Default      
3/1/2015 Sports Condition   Default      
2/27/2015 Sports Condition   Default      
2/26/2015 Sports Condition   Default      
2/24/2015 Sports Condition   Default      
12/21/2012 Sports Condition   Default      
12/19/2012 Sports Condition   Default      
5/24/2010 Sports Condition
XSport Routine
 Default   45:00  
5/19/2010 Sports Condition
XSport Routine
 Default   45:00  
5/17/2010 Sports Condition
XSport Routine
 Default   45:00  
4/12/2010 Sports Condition
n/a
 Core Workout   0:20  
4/7/2010 Sports Condition   Calves/Squats      
3/15/2010 Sports Condition   Default   40:00  
3/3/2010 Sports Condition   Calves/Squats   45:00  
9/22/2009 Sports Condition   Core Workout      
9/21/2009 Sports Condition   Core Workout      
9/14/2009 Sports Condition   Core Workout      
9/10/2009 Sports Condition   Core Workout      
3/6/2009 Sports Condition   Default      
2/24/2009 Sports Condition   Default      
2/18/2009 Sports Condition   Default   45:00  
2/11/2009 Sports Condition   Default      
1/28/2009 Sports Condition   Default      
2/19/2016 Spinning   Default   1:00:00  
12/28/2015 Spinning   Default   1:00:00  
12/7/2015 Spinning   Default      
12/4/2015 Spinning   Default      
12/2/2015 Spinning   Default      
11/29/2015 Spinning   Default      
11/28/2015 Spinning   Default      
11/25/2015 Spinning   Default      
11/24/2015 Spinning   Default      
11/23/2015 Spinning   Default      
7/4/2010 Spinning
n/a
 Default   45:00  
4/13/2010 Spinning
n/a
 Default   1:00:00  
4/1/2010 Spinning
n/a
 Default   25:00  
2/18/2010 Spinning
n/a
 Default   40:00  
2/11/2010 Spinning
n/a
 Default   30:00  
1/27/2010 Spinning
n/a
 Default   1:20:00  
11/30/2009 Spinning
n/a
 Default   30:00  
11/1/2009 Spinning
n/a
 Default   45:00  
6/16/2009 Spinning   Default   45:00  
6/2/2009 Spinning   Default   40:00  
4/28/2009 Spinning   Default   45:00  
3/31/2009 Spinning   Default   45:00  
3/17/2009 Spinning   Default   45:00  
2/24/2009 Spinning   Default   45:00  
2/17/2009 Spinning   Default   45:00  
1/27/2009 Spinning   Default   45:00  
12/18/2008 Spinning   Default   45:00  
12/9/2008 Spinning   Default   45:00  
11/25/2008 Spinning   Default   45:00  
11/11/2008 Spinning   Default   45:00  
11/4/2008 Spinning   Default   45:00  
3/26/2016 RW Iron Workout   Default      
1/19/2016 RW Iron Workout   Default      
1/15/2016 RW Iron Workout   Default      
1/12/2016 RW Iron Workout   Default      
1/10/2016 RW Iron Workout   Default      
1/8/2016 RW Iron Workout   Default      
1/5/2016 RW Iron Workout   Default      
1/3/2016 RW Iron Workout   Default      
9/14/2016 Run
Lake Arlington
 Run 3.1 mi    
9/13/2016 Run
Lake Arlington
 Run 3.8 mi    
9/12/2016 Run
Lake Arlington
 Run 3.1 mi 24:00 7:39
9/10/2016 Run
Neighborhood Loop
 Run 4.0 mi    
9/8/2016 Run
Neighborhood Loop
 Run 4.3 mi    
9/7/2016 Run
Neighborhood Loop
 Run 2.3 mi    
9/6/2016 Run
Neighborhood Loop
 Run 3.2 mi    
9/6/2016 Run
Lake Arlington
 Run 2.3 mi    
9/5/2016 Run
Nicole Knoll and Buffalo Creek
 Run 5.0 mi    
9/3/2016 Run
Neighborhood Loop
 Run 4.5 mi    
9/1/2016 Run
Lake Arlington
 Run 3.6 mi 27:00 7:30
8/31/2016 Run
Lake Arlington
 Run 3.2 mi 25:25 7:57
8/30/2016 Run
Neighborhood Loop
 Run 3.2 mi    
8/29/2016 Run
Neighborhood Loop
 Run 3.2 mi 26:10 8:11
8/28/2016 Run
Neighborhood Loop
 Run 3.2 mi    
8/26/2016 Run
Neighborhood Loop
 Run 3.2 mi 25:25 7:57
8/25/2016 Run
Neighborhood Loop
 Run 3.2 mi 25:24 7:57
8/24/2016 Run
Lake Arlington
 Run 3.2 mi 23:18 7:22
8/22/2016 Run
Lake Arlington
 Run 3.2 mi 23:52 7:31
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