Workouts

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Date Activity Course Type Distance ▲ Duration Pace   11/3/2008 Weights           11/7/2008 Weights           11/10/2008 Weights           11/12/2008 Weights           11/19/2008 Weights           11/21/2008 Weights           12/1/2008 Weights           12/5/2008 Weights           12/8/2008 Weights           1/28/2009 Sports Condition   Default       2/11/2009 Sports Condition   Default       2/24/2009 Sports Condition   Default       3/6/2009 Sports Condition   Default       9/10/2009 Sports Condition   Core Workout       9/14/2009 Sports Condition   Core Workout       9/21/2009 Sports Condition   Core Workout       9/22/2009 Sports Condition   Core Workout       4/7/2010 Sports Condition   Calves/Squats       10/21/2010 Leg Exercises   Default       10/24/2010 Leg Exercises   Default       10/29/2010 Leg Exercises   Default       11/30/2010 Weights           4/20/2013 Swim   Free Style       11/29/2015 Spinning   Default       12/4/2015 Spinning   Default       12/20/2015 Weights           12/24/2015 Weights           1/5/2016 RW Iron Workout   Default       6/28/2016 Weights           10/28/2008 Bike   Interval   45:00   11/4/2008 Spinning   Default   45:00   11/11/2008 Spinning   Default   45:00   11/25/2008 Spinning   Default   45:00   12/9/2008 Spinning   Default   45:00   12/15/2008 TBR   Default   45:00   12/18/2008 Spinning   Default   45:00   1/27/2009 Spinning   Default   45:00   2/17/2009 Spinning   Default   45:00   2/18/2009 Sports Condition   Default   45:00   2/24/2009 Spinning   Default   45:00   3/17/2009 TBR   Default   15:00   3/17/2009 Spinning   Default   45:00   3/31/2009 Spinning   Default   45:00   4/28/2009 Spinning   Default   45:00   6/2/2009 Spinning   Default   40:00   6/16/2009 Spinning   Default   45:00   11/1/2009 Spinning n/a Default   45:00   11/30/2009 Spinning n/a Default   30:00   1/27/2010 Spinning n/a Default   1:20:00   2/11/2010 Spinning n/a Default   30:00   2/18/2010 Spinning n/a Default   40:00   3/3/2010 Sports Condition   Calves/Squats   45:00   3/15/2010 Sports Condition   Default   40:00   4/1/2010 Spinning n/a Default   25:00   4/7/2010 Bike compu trainer Easy   1:00:00   4/12/2010 Sports Condition n/a Core Workout   0:20   4/13/2010 Spinning n/a Default   1:00:00   4/14/2010 Aqua Running Aqua Running Default   40:00   4/14/2010 Swim Olympic Pool Free Style   20:00   4/15/2010 Aqua Running Aqua Running Default   40:00   4/15/2010 Swim Olympic Pool Free Style   20:00   4/22/2010 Swim Olympic Pool Free Style   25:00   5/17/2010 Sports Condition XSport Routine Default   45:00   5/18/2010 Swim XSport Free Style   30:00   5/19/2010 Sports Condition XSport Routine Default   45:00   5/24/2010 Sports Condition XSport Routine Default   45:00   7/4/2010 Spinning n/a Default   45:00   5/21/2012 Leg Exercises n/a Default       7/9/2012 Leg Exercises   Default       12/19/2012 Sports Condition   Default       12/21/2012 Sports Condition   Default       3/13/2013 Weights           3/18/2013 Weights           4/3/2013 Aqua Running   Default   45:00   4/5/2013 Aqua Running   Default       4/6/2013 Aqua Running   Default       4/8/2013 Aqua Running   Default       4/9/2013 Aqua Running   Default       4/19/2013 Swim   Free Style       4/22/2013 Swim   Free Style   35:00   4/23/2013 Aqua Running   Default   35:00   4/24/2013 Aqua Running   Default   30:00   4/24/2013 Swim   Free Style   20:00   6/16/2013 Leg Exercises   Default       6/17/2013 Bike   Interval       6/20/2013 Weights           6/26/2013 Leg Exercises   Default       7/8/2013 Leg Exercises   Default       7/10/2013 Leg Exercises   Default       7/14/2013 Leg Exercises   Default       7/16/2013 Leg Exercises   Default       7/17/2013 Leg Exercises   Default       7/22/2013 Leg Exercises   Default       7/24/2013 Leg Exercises   Default       1/26/2015 Leg Exercises   Default       2/23/2015 Weights           2/24/2015 Sports Condition   Default       2/26/2015 Sports Condition   Default       2/27/2015 Sports Condition   Default       3/1/2015 Sports Condition   Default