| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2013 |
Run |
|
Easy |
3.0 mi |
33:49 |
11:10 |
 |
| 1/9/2013 |
Run |
base run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/7/2013 |
Run |
|
Easy |
4.0 mi |
41:27 |
10:21 |
|
| 1/4/2013 |
Bike |
|
Easy |
16.4 mi |
1:03:05 |
3:52 |
|
| 1/2/2013 |
Run |
|
Easy |
2.6 mi |
27:30 |
10:48 |
|
| 12/31/2012 |
Run |
|
Default |
3.3 mi |
39:03 |
11:50 |
|
| 12/10/2012 |
Run |
|
Default |
2.0 mi |
22:45 |
11:41 |
|
| 12/7/2012 |
Run |
|
Default |
3.0 mi |
35:02 |
11:51 |
|
| 9/21/2012 |
Run |
|
Default |
3.6 mi |
35:13 |
9:49 |
|
| 9/9/2012 |
Run |
|
Long |
3.5 mi |
35:00 |
10:00 |
|
| 9/9/2012 |
Run |
|
Default |
3.2 mi |
34:21 |
10:49 |
|
| 9/5/2012 |
Run |
|
Default |
3.0 mi |
32:44 |
10:55 |
|
| 8/31/2012 |
Run |
Godwin-Mobile |
Easy |
2.7 mi |
27:00 |
10:00 |
|
| 7/14/2012 |
Bike |
d3 ride |
Long |
37.0 mi |
3:10:00 |
5:09 |
|
| 7/13/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/26/2012 |
Bike |
52 to santo |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 5/27/2012 |
Run |
mission trails, gate and back |
Easy |
4.9 mi |
55:47:56 |
11:28:53 |
|
| 5/24/2012 |
Run |
mission gorge loop |
Easy |
4.9 mi |
1:01:00 |
12:26 |
|
| 11/13/2011 |
Run |
|
Race |
13.1 mi |
1:59:00 |
9:06 |
|
| 11/10/2011 |
Run |
|
Easy |
5.2 mi |
55:08:00 |
10:36:10 |
|
| 11/4/2011 |
Run |
iron mountain |
Hill |
5.5 mi |
1:15:00 |
13:39 |
|
| 11/2/2011 |
Run |
|
Tempo |
1.5 mi |
10:35 |
7:04 |
|
| 11/1/2011 |
Run |
|
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/29/2011 |
Bike |
bike MG14 |
Easy |
14.1 mi |
1:00:00 |
4:16 |
|
| 10/28/2011 |
Run |
MT peak |
Hill |
3.7 mi |
1:00:00 |
16:13 |
|
| 10/25/2011 |
Run |
8.7 MT long way around |
Hill |
8.7 mi |
2:04:00 |
14:16 |
|
| 10/14/2011 |
Run |
cmd pt 4 miler |
Tempo |
4.0 mi |
35:00 |
8:42 |
|
| 10/10/2011 |
Run |
mission trails road 4.75 |
Easy |
5.3 mi |
55:53 |
10:33 |
|
| 10/4/2011 |
Run |
mission trails road 4.75 |
Tempo |
4.7 mi |
43:20 |
9:10 |
|
| 9/29/2011 |
Run |
mission trails 6 |
Hill |
6.0 mi |
2:15:00 |
22:30 |
|
| 9/26/2011 |
Run |
eastern trail (mission trails) |
Hill |
3.5 mi |
1:05:00 |
18:35 |
|
| 9/11/2011 |
Bike |
MG ride around |
Easy |
5.5 mi |
30:00 |
5:28 |
|
| 9/10/2011 |
Run |
MT peak |
Hill |
5.0 mi |
1:25:00 |
17:00 |
|
| 1/8/2011 |
Run |
Random Route |
Race |
26.0 mi |
6:00:00 |
13:51 |
|
| 12/31/2010 |
Run |
Random Route |
taper easy |
7.5 mi |
2:00:00 |
16:00 |
|
| 12/26/2010 |
Run |
Random Route |
Long |
14.0 mi |
2:38:00 |
11:18 |
|
| 12/20/2010 |
Run |
Random Route |
Tempo |
4.3 mi |
37:13 |
8:40 |
|
| 12/15/2010 |
Bike |
Random Route |
Easy |
30.0 mi |
2:30:00 |
5:00 |
|
| 12/12/2010 |
Run |
Random Route |
Long |
12.0 mi |
2:20:00 |
11:40 |
|
| 12/10/2010 |
Run |
Random Route |
Hill |
6.0 mi |
1:10:00 |
11:40 |
|
| 12/5/2010 |
Run |
Random Route |
Tempo |
7.8 mi |
1:30:00 |
11:33 |
|
| 12/4/2010 |
Run |
Random Route |
Tempo |
3.5 mi |
33:30 |
9:35 |
|
| 11/28/2010 |
Run |
Random Route |
Long |
9.4 mi |
1:30:00 |
9:35 |
|
| 11/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 9/25/2010 |
Run |
Random Route |
Race |
30.0 mi |
9:00:00 |
18:00 |
|
| 9/19/2010 |
Run |
Random Route |
Long |
18.0 mi |
4:00:00 |
13:20 |
|
| 9/5/2010 |
Run |
Random Route |
Long |
20.0 mi |
5:00:00 |
15:00 |
|
| 9/4/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
| 9/3/2010 |
Run |
Random Route |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 8/31/2010 |
Run |
Random Route |
treadmill |
3.0 mi |
31:30 |
10:30 |
|
| 8/29/2010 |
Run |
Random Route |
Long |
16.0 mi |
4:20:00 |
16:15 |
|
| 8/28/2010 |
Run |
Random Route |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 8/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/22/2010 |
Run |
Random Route |
Long |
12.0 mi |
2:32:00 |
12:40 |
|
| 8/20/2010 |
Bike |
Random Route |
Easy |
10.4 mi |
40:00 |
3:51 |
|
| 8/20/2010 |
Bike |
Random Route |
Easy |
6.0 mi |
25:00 |
4:10 |
|
| 8/19/2010 |
Run |
Random Route |
Hill |
5.0 mi |
58:00 |
11:36 |
|
| 8/16/2010 |
Run |
balboa park |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 8/13/2010 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/8/2010 |
Run |
base 5.3 |
Long |
12.0 mi |
1:55:00 |
9:35 |
|
| 8/6/2010 |
Run |
base 5.3 |
Easy |
7.3 mi |
1:09:41 |
9:33 |
|
| 8/5/2010 |
Run |
base 5.3 |
Easy |
5.3 mi |
45:41 |
8:38 |
|
| 8/3/2010 |
Run |
3.9 on base |
Easy |
3.9 mi |
37:18 |
9:31 |
|
| 8/1/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 7/27/2010 |
Run |
Random Route |
treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 7/24/2010 |
Run |
Random Route |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 7/21/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/18/2010 |
Run |
Random Route |
Long |
10.6 mi |
1:52:53 |
10:39 |
|
| 7/16/2010 |
Run |
hilly 4.7 |
Hill |
4.7 mi |
43:59 |
9:22 |
|
| 7/15/2010 |
Swim |
|
Free Style |
1000.0 yd |
23:00 |
40:29 |
|
| 7/14/2010 |
Run |
Random Route |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 7/14/2010 |
Bike |
Random Route |
Easy |
12.5 mi |
50:00 |
4:00 |
|
| 7/10/2010 |
Bike |
Random Route |
Long |
46.0 mi |
3:30:00 |
4:34 |
|
| 7/8/2010 |
Bike |
Random Route |
Easy |
12.5 mi |
50:00 |
4:00 |
|
| 7/6/2010 |
Run |
Random Route |
Easy |
2.9 mi |
28:51 |
9:49 |
|
| 7/1/2010 |
Bike |
Random Route |
Easy |
6.3 mi |
23:00 |
3:41 |
|
| 7/1/2010 |
Bike |
Random Route |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 6/30/2010 |
Bike |
Random Route |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
4.5 mi |
41:17 |
9:11 |
|
| 6/29/2010 |
Run |
Random Route |
Easy |
2.4 mi |
25:30 |
10:38 |
|
| 6/26/2010 |
Bike |
Random Route |
Long |
35.0 mi |
2:30:00 |
4:18 |
|
| 6/24/2010 |
Run |
base 4.5 |
Easy |
4.5 mi |
40:25 |
8:59 |
|
| 5/24/2010 |
Run |
Random Route |
Tempo |
1.5 mi |
10:22 |
6:55 |
|
| 5/22/2010 |
Bike |
Random Route |
Easy |
15.0 mi |
2:18:00 |
9:12 |
|
| 5/19/2010 |
Run |
Random Route |
Tempo |
3.8 mi |
32:50 |
8:35 |
|
| 5/17/2010 |
Bike |
Random Route |
Easy |
12.0 mi |
55:00 |
4:35 |
|
| 5/13/2010 |
Run |
Random Route |
Easy |
5.0 mi |
49:34 |
9:55 |
|
| 5/10/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:54 |
9:38 |
|
| 5/2/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:51:00 |
10:42 |
|
| 4/30/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 4/28/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 4/27/2010 |
Run |
Random Route |
treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 4/25/2010 |
Run |
Random Route |
Long |
14.0 mi |
2:31:00 |
10:48 |
|
| 4/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:26 |
9:52 |
|
| 4/23/2010 |
Run |
Random Route |
Easy |
6.8 mi |
1:05:30 |
9:43 |
|
| 4/20/2010 |
Run |
Random Route |
Fartlek |
3.0 mi |
25:48 |
8:36 |
|
| 4/19/2010 |
Run |
Random Route |
Easy |
5.5 mi |
52:59 |
9:38 |
|
| 4/18/2010 |
Run |
5 mile point loma to bridge |
Easy |
1.0 mi |
11:00 |
11:00 |
|