| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
 |
| 7/21/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 10/2/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
1.5 mi |
8:00 |
5:20 |
|
| 10/2/2009 |
Run |
Random Route |
Tempo |
1.8 mi |
10:29 |
5:44 |
|
| 10/2/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
11:05 |
5:33 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 7/19/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 10/2/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
2.2 mi |
15:30 |
7:03 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
2.2 mi |
15:30 |
7:03 |
|
| 7/7/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
17:21 |
5:47 |
|
| 8/4/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
17:41 |
5:54 |
|
| 8/13/2009 |
Run |
Random Route |
Race |
5.0 km |
17:46 |
5:44 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 7/21/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
23:34 |
5:54 |
|
| 8/10/2009 |
Run |
Random Route |
Easy |
3.3 mi |
24:00 |
7:17 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
3.8 mi |
26:00 |
6:51 |
|
| 7/12/2009 |
Run |
Random Route |
Easy |
3.8 mi |
26:11 |
6:54 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
3.8 mi |
26:26 |
6:58 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
3.8 mi |
26:34 |
7:00 |
|
| 8/10/2009 |
Run |
Random Route |
Easy |
3.3 mi |
27:00 |
8:11 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/14/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
29:25 |
5:53 |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/8/2009 |
Run |
Random Route |
Hill |
4.0 mi |
30:00 |
7:30 |
|
| 7/19/2009 |
Run |
Random Route |
Easy |
4.3 mi |
30:16 |
7:03 |
|
| 8/24/2009 |
Run |
Random Route |
Hill |
3.0 mi |
32:00 |
10:40 |
|
| 7/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
33:23 |
6:41 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:32 |
7:07 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:14 |
7:15 |
|
| 7/26/2009 |
Run |
Random Route |
Tempo |
10.0 km |
38:00 |
6:07 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
6.0 mi |
40:49 |
6:49 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
6.0 mi |
41:31 |
6:56 |
|
| 7/10/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:55 |
7:10 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
6.1 mi |
42:55 |
7:03 |
|
| 7/19/2009 |
Run |
Random Route |
Fartlek |
6.0 mi |
43:00 |
7:10 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
43:06 |
7:11 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
6.0 mi |
43:20 |
7:14 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
43:44 |
7:18 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
6.2 mi |
44:52 |
7:15 |
|
| 7/18/2009 |
Run |
Blue Ridge Loop |
Easy |
6.8 mi |
45:13 |
6:39 |
|
| 8/19/2009 |
Run |
Random Route |
Easy |
7.1 mi |
47:41 |
6:43 |
|
| 7/12/2009 |
Run |
Blue Ridge Loop |
Easy |
6.8 mi |
47:52 |
7:03 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/10/2009 |
Run |
Random Route |
Hill |
6.0 mi |
52:16 |
8:43 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
7.4 mi |
52:54 |
7:09 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
7.7 mi |
53:56 |
7:01 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
8.0 mi |
55:53 |
7:00 |
|
| 8/19/2009 |
Run |
Random Route |
Easy |
8.0 mi |
55:54 |
7:00 |
|
| 8/29/2009 |
Run |
Pipe Line |
Easy |
7.3 mi |
56:06 |
7:42 |
|
| 8/1/2009 |
Run |
Random Route |
Easy |
8.1 mi |
56:09 |
6:56 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
8.2 mi |
58:33 |
7:09 |
|
| 10/5/2009 |
Run |
Random Route |
Easy |
8.0 mi |
58:52 |
7:22 |
|
| 7/5/2009 |
Run |
Power Line to Pipe Line |
Easy |
8.0 mi |
1:07:01 |
8:23 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
9.4 mi |
1:07:28 |
7:11 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
9.5 mi |
1:08:22 |
7:12 |
|
| 8/16/2009 |
Run |
Dorrance Loop |
Easy |
10.4 mi |
1:11:45 |
6:54 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
9.9 mi |
1:12:30 |
7:20 |
|
| 7/13/2009 |
Run |
Dorrance Loop |
Easy |
10.4 mi |
1:13:18 |
7:03 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
10.8 mi |
1:17:30 |
7:11 |
|
| 8/2/2009 |
Run |
Random Route |
Easy |
11.2 mi |
1:20:57 |
7:14 |
|
| 7/16/2009 |
Run |
Random Route |
Long |
12.3 mi |
1:29:43 |
7:18 |
|
| 7/2/2009 |
Run |
Random Route |
Long |
13.2 mi |
1:34:26 |
7:10 |
|
| 7/23/2009 |
Run |
Random Route |
Long |
13.4 mi |
1:34:42 |
7:05 |
|
| 7/9/2009 |
Run |
Lake Francis Loop |
Long |
14.4 mi |
1:42:06 |
7:06 |
|
| 7/30/2009 |
Run |
Lake Francis Loop |
Long |
14.4 mi |
1:42:44 |
7:09 |
|
| 8/6/2009 |
Run |
Random Route |
Long |
16.0 mi |
1:54:20 |
7:09 |
|
|