| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
 |
| 6/18/2011 |
Run |
Random Route |
Easy |
8.0 mi |
57:36 |
7:12 |
|
| 6/18/2011 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 6/16/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:27 |
7:41 |
|
| 6/16/2011 |
Run |
Random Route |
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 6/15/2011 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/15/2011 |
Run |
Random Route |
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 6/14/2011 |
Run |
Blue Ridge Loop |
Easy |
6.8 mi |
49:02 |
7:13 |
|
| 6/14/2011 |
Run |
Random Route |
Easy |
5.0 mi |
37:56 |
7:36 |
|
| 6/13/2011 |
Run |
Random Route |
Easy |
7.6 mi |
55:29 |
7:19 |
|
| 6/12/2011 |
Run |
Random Route |
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 6/11/2011 |
Run |
Random Route |
Tempo |
4.1 mi |
25:00 |
6:06 |
|
| 6/11/2011 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/11/2011 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/10/2011 |
Run |
Random Route |
Easy |
7.5 mi |
51:43 |
6:54 |
|
| 6/10/2011 |
Run |
Random Route |
Easy |
4.5 mi |
32:29 |
7:14 |
|
| 6/7/2011 |
Run |
Random Route |
Easy |
6.4 mi |
45:30 |
7:07 |
|
| 6/7/2011 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 6/6/2011 |
Run |
Random Route |
Easy |
8.9 mi |
1:03:56 |
7:13 |
|
| 6/6/2011 |
Run |
Random Route |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 6/5/2011 |
Run |
Random Route |
Interval |
4800.0 m |
16:42 |
5:36 |
|
| 6/5/2011 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/5/2011 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 6/4/2011 |
Run |
Random Route |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 6/3/2011 |
Run |
Random Route |
Long |
10.4 mi |
1:14:22 |
7:10 |
|
| 6/2/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/2/2011 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 6/1/2011 |
Run |
Random Route |
Easy |
7.5 mi |
52:27 |
7:00 |
|
| 6/1/2011 |
Run |
Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 5/30/2011 |
Run |
Random Route |
Easy |
8.9 mi |
1:05:46 |
7:24 |
|
| 5/30/2011 |
Run |
Random Route |
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 5/29/2011 |
Run |
Random Route |
Easy |
7.7 mi |
57:00 |
7:25 |
|
| 5/28/2011 |
Run |
Random Route |
Easy |
8.6 mi |
1:02:53 |
7:19 |
|
| 5/28/2011 |
Run |
Random Route |
Easy |
4.1 mi |
30:23 |
7:25 |
|
| 5/27/2011 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 5/27/2011 |
Run |
Random Route |
Easy |
4.0 mi |
28:10 |
7:03 |
|
| 5/26/2011 |
Run |
Random Route |
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 5/25/2011 |
Run |
Random Route |
Tempo |
2.5 mi |
15:00 |
6:00 |
|
| 5/25/2011 |
Run |
Random Route |
Easy |
5.3 mi |
38:00 |
7:15 |
|
| 5/25/2011 |
Run |
Random Route |
Easy |
4.0 mi |
28:36 |
7:09 |
|
| 5/24/2011 |
Run |
Random Route |
Easy |
7.0 mi |
50:33 |
7:14 |
|
| 5/24/2011 |
Run |
Random Route |
Easy |
5.0 mi |
37:17 |
7:28 |
|
| 5/22/2011 |
Run |
Random Route |
Easy |
6.4 mi |
46:22 |
7:15 |
|
| 5/22/2011 |
Run |
Random Route |
Easy |
3.4 mi |
25:30 |
7:30 |
|
| 5/21/2011 |
Run |
Random Route |
Easy |
9.5 mi |
1:07:56 |
7:10 |
|
| 5/20/2011 |
Run |
Random Route |
Tempo |
3.3 mi |
20:00 |
6:04 |
|
| 5/20/2011 |
Run |
Random Route |
Easy |
3.7 mi |
28:00 |
7:35 |
|
| 5/20/2011 |
Run |
Random Route |
Easy |
5.0 mi |
37:19 |
7:28 |
|
| 5/19/2011 |
Run |
Random Route |
Easy |
8.0 mi |
57:43 |
7:13 |
|
| 5/19/2011 |
Run |
Random Route |
Easy |
4.0 mi |
28:33 |
7:09 |
|
| 5/18/2011 |
Run |
Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 5/17/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
18:00 |
6:00 |
|
| 5/17/2011 |
Run |
Random Route |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 5/17/2011 |
Run |
Random Route |
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 5/16/2011 |
Run |
Random Route |
Easy |
7.0 mi |
49:11 |
7:02 |
|
| 5/16/2011 |
Run |
Random Route |
Easy |
5.0 mi |
36:27 |
7:18 |
|
| 5/14/2011 |
Run |
Random Route |
Easy |
7.3 mi |
53:10 |
7:20 |
|
| 5/13/2011 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/13/2011 |
Run |
Random Route |
Easy |
7.6 mi |
56:21 |
7:25 |
|
| 5/12/2011 |
Run |
Pipe Line |
Easy |
7.5 mi |
55:27 |
7:24 |
|
| 5/11/2011 |
Run |
Random Route |
Easy |
6.4 mi |
45:51 |
7:10 |
|
| 5/11/2011 |
Run |
Random Route |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 5/10/2011 |
Run |
Random Route |
Easy |
8.8 mi |
1:02:43 |
7:08 |
|
| 5/9/2011 |
Run |
Random Route |
Easy |
6.9 mi |
49:44 |
7:13 |
|
| 5/9/2011 |
Run |
Random Route |
Easy |
5.3 mi |
38:15 |
7:14 |
|
| 5/8/2011 |
Run |
Random Route |
Easy |
7.8 mi |
57:55 |
7:26 |
|
| 5/8/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/6/2011 |
Run |
Random Route |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 5/6/2011 |
Run |
Random Route |
Easy |
7.2 mi |
50:15 |
7:02 |
|
| 5/5/2011 |
Run |
Random Route |
Easy |
8.0 mi |
57:00 |
7:11 |
|
| 5/3/2011 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/2/2011 |
Run |
Random Route |
Easy |
6.1 mi |
43:34 |
7:09 |
|
| 4/30/2011 |
Run |
Blue Ridge Loop |
Easy |
6.8 mi |
47:16 |
6:58 |
|
| 4/28/2011 |
Run |
Random Route |
Easy |
6.3 mi |
45:28 |
7:14 |
|
| 4/26/2011 |
Run |
Random Route |
Easy |
4.0 mi |
28:12 |
7:03 |
|
| 4/24/2011 |
Run |
Random Route |
Interval |
1200.0 m |
3:06 |
4:10 |
|
| 4/24/2011 |
Run |
Random Route |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 4/23/2011 |
Run |
Random Route |
Easy |
8.3 mi |
57:31 |
6:56 |
|
| 4/22/2011 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 4/21/2011 |
Run |
Random Route |
Long |
10.8 mi |
1:17:21 |
7:10 |
|
| 4/20/2011 |
Run |
Random Route |
Easy |
6.0 mi |
41:36 |
6:56 |
|
| 4/19/2011 |
Run |
Random Route |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 4/17/2011 |
Run |
Random Route |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 4/16/2011 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/15/2011 |
Run |
Random Route |
Tempo |
3.2 mi |
20:00 |
6:15 |
|
| 4/15/2011 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/14/2011 |
Run |
Dorrance Loop |
Easy |
10.4 mi |
1:14:31 |
7:10 |
|
| 4/13/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/12/2011 |
Run |
Random Route |
Easy |
4200.0 m |
13:17 |
5:06 |
|
| 4/12/2011 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/10/2011 |
Run |
Random Route |
Long |
10.6 mi |
1:17:15 |
7:18 |
|
| 4/9/2011 |
Run |
Random Route |
Easy |
8.0 mi |
55:26 |
6:56 |
|
| 4/7/2011 |
Run |
Random Route |
Tempo |
3.2 mi |
20:00 |
6:15 |
|
| 4/7/2011 |
Run |
Random Route |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 4/6/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/4/2011 |
Run |
Blue Ridge Loop |
Easy |
6.8 mi |
48:00 |
7:04 |
|
| 4/2/2011 |
Run |
Random Route |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 4/1/2011 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 3/31/2011 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/29/2011 |
Run |
Random Route |
Easy |
8.5 mi |
1:02:14 |
7:20 |
|
|