| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2014 |
Run |
|
Easy |
4.0 mi |
|
|
 |
| 5/20/2013 |
Run |
station camp loop |
Tempo |
7.0 mi |
51:20 |
7:20 |
|
| 5/11/2013 |
Run |
|
Easy |
15.0 mi |
|
|
|
| 5/2/2013 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 2/20/2013 |
Run |
|
Easy |
12.0 mi |
1:44:00 |
8:40 |
|
| 2/18/2013 |
Run |
St Blaise 10 miler |
Long |
10.0 mi |
1:20:30 |
8:03 |
|
| 2/5/2013 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 2/5/2013 |
Run |
station camp loop |
Tempo |
6.7 mi |
50:41 |
7:34 |
|
| 1/29/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/18/2013 |
Run |
station camp loop |
Easy |
6.7 mi |
54:20 |
8:07 |
|
| 1/2/2013 |
Run |
|
Easy |
6.7 mi |
49:50 |
7:27 |
|
| 6/23/2012 |
Run |
Lock 4 |
Trail |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/20/2012 |
Run |
Random Route |
Long |
15.0 mi |
2:30:00 |
10:00 |
|
| 4/24/2012 |
Run |
station camp loop |
Tempo |
7.0 mi |
52:00 |
7:26 |
|
| 4/7/2012 |
Run |
Random Route |
Long |
12.0 mi |
1:35:00 |
7:55 |
|
| 3/29/2012 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/29/2012 |
Run |
station camp loop |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/29/2012 |
Run |
Longview Hill |
Hill |
8.0 mi |
1:07:00 |
8:23 |
|
| 3/16/2012 |
Run |
station camp loop |
Easy |
6.7 mi |
52:00 |
7:46 |
|
| 3/11/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 3/2/2012 |
Run |
station camp loop |
Easy |
6.7 mi |
51:00 |
7:37 |
|
| 2/22/2012 |
Run |
cedar park |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/20/2012 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/20/2012 |
Run |
Random Route |
Tempo |
4.0 mi |
29:10 |
7:18 |
|
| 1/25/2012 |
Run |
station camp loop |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 1/25/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
49:50 |
7:27 |
|
| 1/18/2012 |
Run |
Random Route |
Easy |
7.5 mi |
1:03:20 |
8:27 |
|
| 1/18/2012 |
Run |
station camp loop |
Easy |
4.0 mi |
31:04 |
7:46 |
|
| 1/18/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
50:12 |
7:30 |
|
| 1/10/2012 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/10/2012 |
Run |
station camp loop |
Easy |
6.7 mi |
51:00 |
7:37 |
|
| 12/26/2011 |
Run |
Home 6 mile 1 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/23/2011 |
Run |
Random Route |
Tempo |
9.2 mi |
1:10:00 |
7:37 |
|
| 12/5/2011 |
Run |
station camp loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/5/2011 |
Run |
station camp loop |
Interval |
7.0 mi |
51:17 |
7:20 |
|
| 11/29/2011 |
Run |
station camp loop |
Tempo |
7.0 mi |
50:59 |
7:17 |
|
| 11/23/2011 |
Run |
station camp loop |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 11/15/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 10/21/2011 |
Run |
Home 6 mile 1 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/12/2011 |
Run |
station camp loop |
Easy |
1.6 mi |
14:00 |
8:45 |
|
| 10/12/2011 |
Run |
station camp loop |
Tempo |
6.7 mi |
49:17 |
7:22 |
|
| 10/4/2011 |
Run |
station camp loop |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 9/25/2011 |
Run |
moss wright park |
Tempo |
7.0 mi |
50:18 |
7:12 |
|
| 9/14/2011 |
Run |
moss wright park |
Tempo |
10.0 mi |
1:15:30 |
7:33 |
|
| 9/14/2011 |
Run |
station camp loop |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/27/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 8/27/2011 |
Run |
Random Route |
Long |
15.0 mi |
2:02:00 |
8:08 |
|
| 8/20/2011 |
Run |
Random Route |
Long |
13.3 mi |
1:55:00 |
8:39 |
|
| 8/3/2011 |
Run |
station camp loop |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 8/3/2011 |
Run |
station camp loop |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 7/28/2011 |
Run |
Home 6 mile 1 |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 7/27/2011 |
Run |
St Blaise 10 miler |
Trail |
7.0 mi |
56:00 |
8:00 |
|
| 7/27/2011 |
Run |
station camp loop |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 7/2/2011 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 7/2/2011 |
Run |
Random Route |
Trail |
8.0 mi |
1:18:00 |
9:45 |
|
| 7/2/2011 |
Run |
Random Route |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 6/10/2011 |
Run |
station camp loop |
Easy |
6.7 mi |
53:20 |
7:58 |
|
| 6/7/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/7/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 6/7/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/28/2011 |
Run |
Random Route |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 5/9/2011 |
Run |
station camp loop |
Easy |
6.0 mi |
48:00 |
8:00 |
|
|