| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2007 |
Run |
Holmberg Out & Back |
Recovery run |
5.0 mi |
46:19 |
9:14 |
 |
| 7/25/2007 |
Run |
Treadmill |
Recovery run |
5.0 mi |
47:30 |
9:30 |
|
| 7/22/2007 |
Run |
Treadmill |
Recovery run |
5.0 mi |
45:20 |
9:04 |
|
| 7/20/2007 |
Run |
Holmberg Out & Back |
Easy |
5.1 mi |
47:36 |
9:26 |
|
| 7/14/2007 |
Run |
Treadmill |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 7/12/2007 |
Run |
Holmberg Out & Back |
Recovery run |
5.0 mi |
49:41 |
9:57 |
|
| 7/7/2007 |
Run |
Starbuck's Loop |
Recovery run |
5.8 mi |
55:10 |
9:36 |
|
| 7/4/2007 |
Run |
Greg Norman Hill Loop |
Fast Finish |
12.1 mi |
1:49:49 |
9:06 |
|
| 6/30/2007 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 6/27/2007 |
Run |
Holmberg Out & Back |
Easy |
5.5 mi |
51:32 |
9:23 |
|
| 6/22/2007 |
Run |
Lyons Road Loop |
Easy |
5.8 mi |
54:28 |
9:29 |
|
| 6/16/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:21 |
8:21 |
|
| 6/2/2007 |
Run |
Treadmill |
Marathon Pace run |
7.1 mi |
1:01:00 |
8:36 |
|
| 5/28/2007 |
Run |
Treadmill |
Recovery run |
4.7 mi |
45:00 |
9:40 |
|
| 5/26/2007 |
Run |
Treadmill |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 5/25/2007 |
Run |
18th Holmberg Loop |
Medium Long Run |
9.1 mi |
1:23:44 |
9:14 |
|
| 5/18/2007 |
Run |
Holmberg Out & Back |
Recovery run |
5.0 mi |
48:02 |
9:37 |
|
| 5/13/2007 |
Run |
Holmberg Heron Bay Loop |
Medium Long Run |
15.0 mi |
2:21:16 |
9:26 |
|
| 5/9/2007 |
Run |
Douglas HS Out & Back |
Easy |
8.0 mi |
1:12:35 |
9:05 |
|
| 5/3/2007 |
Run |
Douglas HS Track |
Easy |
5.3 mi |
47:00 |
8:53 |
|
| 4/24/2007 |
Run |
Starbuck's Loop |
Easy |
6.0 mi |
57:59 |
9:36 |
|
| 4/22/2007 |
Run |
Starbuck's Loop |
Recovery run |
5.4 mi |
53:59 |
9:57 |
|
| 4/21/2007 |
Run |
Quiet Waters Park |
Race |
3.2 mi |
22:52 |
7:16 |
|
| 4/21/2007 |
Run |
Quiet Waters Park |
Easy |
1.0 mi |
8:48 |
8:38 |
|
| 4/18/2007 |
Run |
Holmberg Out & Back |
Striders |
7.0 mi |
1:03:16 |
9:01 |
|
| 4/15/2007 |
Run |
Riverside Coral Ridge GN Hill Loop |
Medium Long Run |
14.5 mi |
2:20:42 |
9:43 |
|
| 4/13/2007 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
10.1 mi |
1:32:54 |
9:15 |
|
| 4/11/2007 |
Run |
Holmberg Out & Back |
Interval |
7.1 mi |
1:01:27 |
8:43 |
|
| 4/8/2007 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
13.2 mi |
1:59:02 |
9:02 |
|
| 4/6/2007 |
Run |
Holmberg Out & Back |
Easy |
5.0 mi |
45:35 |
9:06 |
|
| 4/1/2007 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
11.5 mi |
1:44:20 |
9:07 |
|
| 3/29/2007 |
Run |
Holmberg Out & Back |
Interval |
7.1 mi |
1:02:01 |
8:45 |
|
| 2/18/2007 |
Run |
A1A |
Race |
13.1 mi |
1:45:41 |
8:05 |
|
| 2/14/2007 |
Run |
Holmberg Out & Back |
Interval |
5.5 mi |
46:11 |
8:25 |
|
| 1/18/2007 |
Run |
Starbuck's Loop |
Tempo |
5.9 mi |
51:58 |
8:46 |
|
| 1/7/2007 |
Run |
Disney World Marathon |
Race |
26.2 mi |
4:12:09 |
9:38 |
|
| 1/3/2007 |
Run |
Holmberg Out & Back |
Marathon Pace run |
7.0 mi |
1:05:33 |
9:22 |
|
| 12/17/2006 |
Run |
Greg Norman Hill Loop |
Long |
19.2 mi |
3:05:04 |
9:39 |
|
| 12/15/2006 |
Run |
Douglas HS Out & Back |
Easy |
9.1 mi |
1:25:44 |
9:29 |
|
| 12/13/2006 |
Run |
Greg Norman Hill Loop |
Interval |
11.3 mi |
1:39:19 |
8:50 |
|
| 12/12/2006 |
Run |
Holmberg Out & Back |
Easy |
5.8 mi |
54:22 |
9:27 |
|
| 12/8/2006 |
Run |
Holmberg Out & Back |
Recovery run |
5.0 mi |
46:15 |
9:15 |
|
| 12/7/2006 |
Run |
Starbuck's Loop |
Recovery run |
6.1 mi |
56:12 |
9:18 |
|
| 12/5/2006 |
Run |
Holmberg Out & Back |
Interval |
9.1 mi |
1:21:41 |
9:02 |
|
| 12/1/2006 |
Run |
Holmberg Out & Back |
Recovery run |
6.1 mi |
59:01 |
9:41 |
|