| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2009 |
Run |
Holmberg Out & Back |
Recovery run |
3.0 mi |
29:01 |
9:41 |
 |
| 12/19/2009 |
Run |
Hillsboro Out and Back |
Easy |
2.4 mi |
21:41 |
8:58 |
|
| 12/19/2009 |
Run |
Hillsboro Out and Back |
Race |
3.1 mi |
22:50 |
7:22 |
|
| 12/19/2009 |
Run |
Hillsboro Out and Back |
Easy |
2.5 mi |
22:16 |
8:55 |
|
| 12/15/2009 |
Run |
Holmberg Out & Back |
GA Run |
5.0 mi |
46:20 |
9:15 |
|
| 12/5/2009 |
Run |
|
Marathon Pace run |
8.0 mi |
1:09:57 |
8:45 |
|
| 12/2/2009 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
35:57 |
10:17 |
|
| 11/29/2009 |
Run |
Gainesville |
Recovery run |
3.0 mi |
29:23 |
9:48 |
|
| 11/28/2009 |
Run |
Gainesville |
GA Run |
6.0 mi |
53:30 |
8:55 |
|
| 11/27/2009 |
Run |
Gainesville |
GA Run |
8.1 mi |
1:12:12 |
8:55 |
|
| 11/24/2009 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
54:57 |
9:05 |
|
| 11/13/2009 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
56:50 |
9:24 |
|
| 11/10/2009 |
Run |
Holmberg Out & Back |
GA Run |
6.1 mi |
56:25 |
9:20 |
|
| 11/4/2009 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
57:33 |
9:31 |
|
| 10/28/2009 |
Run |
Holmberg Out & Back |
Easy |
5.0 mi |
46:20 |
9:17 |
|
| 10/24/2009 |
Run |
Holmberg/Hillsboro Loop |
Easy |
3.5 mi |
32:25 |
9:16 |
|
| 10/22/2009 |
Run |
Holmberg Out & Back |
Recovery run |
2.5 mi |
26:27 |
10:35 |
|
| 10/16/2009 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
33:43 |
9:39 |
|
| 10/14/2009 |
Run |
Holmberg/Hillsboro Loop |
Easy |
3.5 mi |
32:33 |
9:18 |
|
| 10/12/2009 |
Run |
Holmberg/Hillsboro Loop |
Easy |
3.5 mi |
33:56 |
9:42 |
|
| 10/8/2009 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
35:13 |
10:04 |
|
| 9/26/2009 |
Run |
Starbuck's Loop |
Marathon Pace run |
15.2 mi |
2:14:47 |
8:53 |
|
| 9/24/2009 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
35:11 |
10:04 |
|
| 9/22/2009 |
Run |
Holmberg Out & Back |
Striders |
4.0 mi |
36:42 |
9:11 |
|
| 9/18/2009 |
Run |
Holmberg Out & Back |
Striders |
6.0 mi |
55:04 |
9:11 |
|
| 9/11/2009 |
Run |
Holmberg Out & Back |
GA Run |
7.0 mi |
1:04:52 |
9:16 |
|
| 9/5/2009 |
Run |
Starbuck's Loop |
Long |
17.6 mi |
2:49:53 |
9:39 |
|
| 8/29/2009 |
Run |
Lyons, Holmberg, Coral Ridge, GN Hill Loop |
Long |
19.0 mi |
3:08:19 |
9:55 |
|
| 8/25/2009 |
Run |
Greg Norman Hill Loop |
Easy |
3.3 mi |
30:28 |
9:23 |
|
| 8/25/2009 |
Run |
Greg Norman Hill Loop |
Fartlek |
3.3 mi |
28:00 |
8:34 |
|
| 8/25/2009 |
Run |
Greg Norman Hill Loop |
Easy |
3.5 mi |
33:03 |
9:27 |
|
| 8/23/2009 |
Run |
|
Easy |
0.5 mi |
5:18 |
10:37 |
|
| 8/21/2009 |
Run |
Holmberg Out & Back |
Progression run |
7.4 mi |
1:04:11 |
8:41 |
|
| 8/21/2009 |
Run |
Holmberg Out & Back |
Progression run |
1.6 mi |
15:07 |
9:27 |
|
| 8/16/2009 |
Run |
Holmberg Out & Back |
Easy |
7.0 mi |
1:05:11 |
9:18 |
|
| 8/10/2009 |
Run |
Beach Road (Harbor Springs, MI) |
Easy |
2.0 mi |
17:40 |
8:43 |
|
| 8/10/2009 |
Run |
Beach Road (Harbor Springs, MI) |
Interval |
3.7 mi |
31:39 |
8:32 |
|
| 8/10/2009 |
Run |
Beach Road (Harbor Springs, MI) |
Easy |
2.6 mi |
24:09 |
9:11 |
|
| 8/9/2009 |
Run |
Beach Road (Harbor Springs, MI) |
Recovery run |
4.0 mi |
38:30 |
9:38 |
|
| 8/8/2009 |
Run |
Beach Road (Harbor Springs, MI) |
Long |
16.5 mi |
2:29:04 |
9:03 |
|
| 8/3/2009 |
Run |
Holmberg Out & Back |
Interval |
8.0 mi |
1:11:39 |
8:58 |
|
| 7/29/2009 |
Run |
Holmberg Out & Back |
Tempo |
9.0 mi |
1:23:35 |
9:18 |
|
| 7/25/2009 |
Run |
Starbuck's Loop |
GA Run |
14.0 mi |
2:08:13 |
9:10 |
|
| 7/22/2009 |
Run |
Old Holmberg Road |
Tempo |
8.6 mi |
1:18:25 |
9:08 |
|
| 7/18/2009 |
Run |
Starbuck's Loop |
Medium Long Run |
12.7 mi |
1:58:57 |
9:22 |
|
| 7/13/2009 |
Run |
Douglas HS Out & Back |
Interval |
8.5 mi |
1:14:43 |
8:48 |
|
| 7/6/2009 |
Run |
Douglas HS Out & Back |
Interval |
7.8 mi |
1:09:57 |
8:57 |
|
| 7/4/2009 |
Run |
Starbuck's Loop |
Easy |
13.5 mi |
2:04:36 |
9:16 |
|
| 7/1/2009 |
Run |
Holmberg Out & Back |
Interval |
8.1 mi |
1:10:33 |
8:43 |
|
| 6/27/2009 |
Run |
Starbuck's Loop |
Medium Long Run |
13.1 mi |
1:51:40 |
8:32 |
|
| 6/24/2009 |
Run |
Holmberg Out & Back |
Interval |
7.0 mi |
59:52 |
8:34 |
|
| 6/20/2009 |
Run |
Starbuck's Loop |
Medium Long Run |
12.8 mi |
1:48:24 |
8:31 |
|
| 6/17/2009 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
10.1 mi |
1:26:09 |
8:32 |
|
| 6/9/2009 |
Run |
Starbuck's Loop |
Tempo |
6.0 mi |
49:20 |
8:14 |
|
| 6/1/2009 |
Run |
Douglas HS Out & Back |
Marathon Pace run |
8.0 mi |
1:08:18 |
8:33 |
|
| 5/27/2009 |
Run |
Holmberg Out & Back |
Easy |
5.5 mi |
48:35 |
8:50 |
|