| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2008 |
Run |
Treadmill |
Recovery run |
6.0 mi |
59:13 |
9:53 |
 |
| 3/13/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
58:20 |
9:44 |
|
| 3/12/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
58:20 |
9:44 |
|
| 3/11/2008 |
Run |
Treadmill |
Medium Long Run |
11.0 mi |
1:53:00 |
10:17 |
|
| 3/10/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
58:08 |
9:42 |
|
| 3/9/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
56:20 |
9:24 |
|
| 2/28/2008 |
Run |
Holmberg Out & Back |
Recovery run |
6.0 mi |
58:27 |
9:45 |
|
| 2/23/2008 |
Run |
Treadmill |
Recovery run |
4.0 mi |
37:38 |
9:25 |
|
| 2/19/2008 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
57:03 |
9:22 |
|
| 2/15/2008 |
Run |
Holmberg Out & Back |
Recovery run |
3.1 mi |
30:13 |
9:55 |
|
| 2/12/2008 |
Run |
Holmberg/Hillsboro Loop |
Easy |
5.8 mi |
51:12 |
8:54 |
|
| 2/10/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/8/2008 |
Run |
Holmberg Out & Back |
Easy |
5.0 mi |
46:18 |
9:14 |
|
| 2/5/2008 |
Run |
Holmberg Out & Back |
Easy |
8.0 mi |
1:12:26 |
9:04 |
|
| 1/31/2008 |
Run |
Holmberg Out & Back |
Progression run |
10.3 mi |
1:29:04 |
8:42 |
|
| 1/27/2008 |
Run |
Holmberg Out & Back |
Recovery run |
4.0 mi |
40:01 |
9:59 |
|
| 1/22/2008 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 1/19/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 1/17/2008 |
Run |
Holmberg Out & Back |
Recovery run |
6.1 mi |
55:29 |
9:11 |
|
| 1/12/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
37:00 |
8:43 |
|
| 1/11/2008 |
Run |
Holmberg Out & Back |
Easy |
8.0 mi |
1:11:30 |
8:57 |
|
| 1/9/2008 |
Run |
Douglas HS Track |
Tempo |
7.0 mi |
58:04 |
8:18 |
|
| 1/5/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
37:00 |
8:43 |
|
| 1/1/2008 |
Run |
Douglas HS Out & Back |
Medium Long Run |
10.7 mi |
1:35:24 |
8:55 |
|
| 12/28/2007 |
Run |
Holmberg Out & Back |
Fast Finish |
11.2 mi |
1:39:10 |
8:52 |
|
| 12/18/2007 |
Run |
Holmberg Out & Back |
Easy |
7.0 mi |
59:12 |
8:28 |
|
| 12/16/2007 |
Run |
Treadmill |
Recovery run |
6.0 mi |
55:00 |
9:10 |
|
| 12/12/2007 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
55:04 |
9:02 |
|
| 12/5/2007 |
Run |
Greg Norman Hill Loop |
Marathon Pace run |
9.1 mi |
1:16:57 |
8:31 |
|
| 12/2/2007 |
Run |
Riverside Coral Ridge GN Hill Loop |
Medium Long Run |
12.5 mi |
1:55:20 |
9:14 |
|
| 11/29/2007 |
Run |
Holmberg Out & Back |
Easy |
9.1 mi |
1:21:49 |
9:03 |
|
| 11/23/2007 |
Run |
Douglas HS Out & Back |
Striders |
8.0 mi |
1:11:33 |
8:57 |
|
| 11/18/2007 |
Run |
Starbuck's Loop |
Medium Long Run |
10.4 mi |
1:30:58 |
8:44 |
|
| 11/14/2007 |
Run |
Holmberg Out & Back |
Marathon Pace run |
5.1 mi |
45:02 |
8:56 |
|
| 11/11/2007 |
Run |
Tradewinds Park |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/2/2007 |
Run |
Holmberg Out & Back |
Easy |
5.1 mi |
46:15 |
9:10 |
|
| 10/28/2007 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
11.3 mi |
1:41:00 |
8:55 |
|
| 10/21/2007 |
Run |
Holmberg Heron Bay Loop |
Medium Long Run |
15.0 mi |
2:18:25 |
9:14 |
|
| 10/16/2007 |
Run |
Holmberg Out & Back |
Striders |
7.0 mi |
1:01:25 |
8:47 |
|
| 10/11/2007 |
Run |
Riverside Coral Ridge GN Hill Loop |
Medium Long Run |
14.1 mi |
2:13:12 |
9:29 |
|
| 10/5/2007 |
Run |
Greg Norman Hill Loop |
Fast Finish |
12.0 mi |
1:50:13 |
9:12 |
|
| 10/3/2007 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
12.0 mi |
1:49:38 |
9:09 |
|
| 9/30/2007 |
Run |
Npales |
Easy |
2.0 mi |
19:12 |
9:36 |
|
| 9/30/2007 |
Run |
Naples |
Race |
20.0 km |
1:46:37 |
8:35 |
|
| 9/28/2007 |
Run |
Riverside Coral Ridge GN Hill Loop |
Medium Long Run |
15.0 mi |
2:21:39 |
9:27 |
|
| 9/27/2007 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
55:11 |
9:03 |
|
| 9/24/2007 |
Run |
Greg Norman Hill Loop |
Interval |
11.0 mi |
1:40:00 |
9:06 |
|
| 9/21/2007 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
10.0 mi |
1:32:02 |
9:13 |
|
| 9/19/2007 |
Run |
Riverside Coral Ridge GN Hill Loop |
Medium Long Run |
14.6 mi |
2:20:00 |
9:35 |
|
| 9/14/2007 |
Run |
Holmberg Out & Back |
Recovery run |
5.0 mi |
48:00 |
9:36 |
|
| 9/12/2007 |
Run |
Holmberg Out & Back |
Recovery run |
6.1 mi |
58:50 |
9:39 |
|
| 9/6/2007 |
Run |
Starbuck's Loop |
Easy |
5.8 mi |
52:06 |
8:58 |
|