| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2005 |
Run |
Douglas HS Track |
Easy |
300.0 mi |
|
|
 |
| 12/31/2005 |
Run |
Douglas HS Track |
Easy |
400.0 mi |
|
|
|
| 1/1/2006 |
Run |
Douglas HS Out & Back |
Long |
8.0 mi |
1:10:40 |
8:50 |
|
| 1/4/2006 |
Run |
Lyons Road Loop |
Tempo |
5.8 mi |
49:39 |
8:39 |
|
| 1/5/2006 |
Run |
Holmberg/Hillsboro Loop |
Tempo |
3.6 mi |
30:04 |
8:22 |
|
| 1/7/2006 |
Run |
Loxahatchee Out & Back |
Long |
10.0 mi |
1:26:20 |
8:38 |
|
| 1/9/2006 |
Run |
Lyons Road Loop |
Easy |
6.0 mi |
51:12 |
8:32 |
|
| 1/11/2006 |
Run |
Holmberg/Hillsboro Loop |
Tempo |
4.2 mi |
34:16 |
8:16 |
|
| 1/13/2006 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.4 mi |
39:19 |
8:57 |
|
| 1/15/2006 |
Run |
Douglas HS Track |
Race |
6.2 mi |
48:50 |
7:53 |
|
| 1/17/2006 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.0 mi |
35:57 |
9:07 |
|
| 1/18/2006 |
Run |
Lyons Road Loop |
Tempo |
6.3 mi |
54:50 |
8:40 |
|
| 1/20/2006 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 1/21/2006 |
Run |
CSPRRC Loop |
Long |
11.4 mi |
1:44:00 |
9:08 |
|
| 1/23/2006 |
Run |
Holmberg Out & Back |
Easy |
6.2 mi |
56:31 |
9:07 |
|
| 1/25/2006 |
Run |
Holmberg Out & Back |
Interval |
6.0 mi |
49:00 |
8:10 |
|
| 1/27/2006 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.8 mi |
43:55 |
9:15 |
|
| 1/28/2006 |
Run |
CSPRRC Loop |
Long |
14.0 mi |
1:59:15 |
8:32 |
|
| 1/31/2006 |
Run |
Holmberg/Hillsboro Loop |
Tempo |
4.0 mi |
33:30 |
8:23 |
|
| 2/2/2006 |
Run |
Holmberg Out & Back |
Easy |
6.2 mi |
53:33 |
8:39 |
|
| 2/3/2006 |
Run |
Lyons Road Loop |
Easy |
6.0 mi |
50:33 |
8:26 |
|
| 2/4/2006 |
Run |
CSPRRC Loop |
Long |
11.6 mi |
1:51:30 |
9:37 |
|
| 2/5/2006 |
Run |
Treadmill |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 2/7/2006 |
Run |
Lyons Road Loop |
Easy |
6.3 mi |
53:21 |
8:33 |
|
| 2/9/2006 |
Run |
Douglas HS Out & Back |
Easy |
8.0 mi |
1:10:30 |
8:49 |
|
| 2/11/2006 |
Run |
CSPRRC Loop |
Long |
11.7 mi |
1:40:50 |
8:40 |
|
| 2/13/2006 |
Run |
Lyons Road Loop |
Easy |
6.3 mi |
54:15 |
8:37 |
|
| 2/16/2006 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.5 mi |
38:35 |
8:35 |
|
| 2/19/2006 |
Run |
A1A Half Marathon |
Race |
13.1 mi |
1:54:05 |
8:43 |
|
| 2/21/2006 |
Run |
Douglas HS Out & Back |
Easy |
7.6 mi |
1:10:05 |
9:14 |
|
| 2/22/2006 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.5 mi |
40:15 |
8:57 |
|
| 2/23/2006 |
Run |
Douglas HS Out & Back |
Easy |
8.0 mi |
1:12:51 |
9:07 |
|
| 2/26/2006 |
Run |
Greg Norman Hill Loop |
Long |
14.4 mi |
2:12:09 |
9:11 |
|
| 2/28/2006 |
Run |
Douglas HS Out & Back |
Easy |
8.0 mi |
1:12:30 |
9:04 |
|
| 3/1/2006 |
Run |
Holmberg/Hillsboro Loop |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 3/2/2006 |
Run |
Douglas HS Out & Back |
Easy |
8.0 mi |
1:12:09 |
9:02 |
|
| 3/6/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 3/14/2006 |
Run |
Douglas HS Out & Back |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/15/2006 |
Run |
Lyons Road Loop |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 3/16/2006 |
Run |
Douglas HS Out & Back |
Easy |
8.0 mi |
1:10:20 |
8:48 |
|
| 3/17/2006 |
Run |
Greg Norman Hill Loop |
Long |
12.0 mi |
1:48:48 |
9:04 |
|
| 3/19/2006 |
Run |
Lyons Road Loop |
Easy |
6.0 mi |
57:25 |
9:32 |
|
| 3/21/2006 |
Run |
Greg Norman Hill Loop |
Long |
10.0 mi |
1:32:30 |
9:15 |
|
| 3/22/2006 |
Run |
Lyons Road Loop |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/23/2006 |
Run |
Douglas HS Out & Back |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 3/24/2006 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.5 mi |
38:10 |
8:29 |
|
| 3/26/2006 |
Run |
Greg Norman Hill Loop |
Long |
13.6 mi |
2:01:30 |
8:58 |
|
| 3/28/2006 |
Run |
Greg Norman Hill Loop |
Long |
10.1 mi |
1:34:30 |
9:20 |
|
| 3/29/2006 |
Run |
Lyons Road Loop |
Easy |
6.5 mi |
58:36 |
8:59 |
|
| 3/30/2006 |
Run |
Douglas HS Out & Back |
Easy |
8.0 mi |
1:12:36 |
9:05 |
|
| 3/31/2006 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.5 mi |
39:39 |
8:46 |
|
| 4/2/2006 |
Run |
Greg Norman Hill Loop |
Long |
15.0 mi |
2:14:45 |
8:59 |
|
| 4/4/2006 |
Run |
Holmberg Out & Back |
Recovery run |
6.1 mi |
57:29 |
9:26 |
|
| 4/5/2006 |
Run |
Greg Norman Hill Loop |
Long |
10.1 mi |
1:30:50 |
9:00 |
|
| 4/6/2006 |
Run |
Lyons Road Loop |
Easy |
6.3 mi |
56:30 |
8:56 |
|
| 4/7/2006 |
Run |
Holmberg/Hillsboro Loop |
Tempo |
4.5 mi |
39:00 |
8:40 |
|
| 4/8/2006 |
Run |
Diabetes 5K (Palm Beach) |
Race |
3.2 mi |
31:18 |
9:57 |
|
| 4/9/2006 |
Run |
Greg Norman Hill Loop |
Long |
12.0 mi |
1:49:14 |
9:07 |
|
| 4/12/2006 |
Run |
Greg Norman Hill Loop |
Long |
10.1 mi |
1:31:40 |
9:05 |
|
| 4/13/2006 |
Run |
Lyons Road Loop |
Recovery run |
6.5 mi |
59:13 |
9:04 |
|
| 4/14/2006 |
Run |
Douglas HS Out & Back |
Easy |
8.0 mi |
1:13:37 |
9:10 |
|
| 4/16/2006 |
Run |
Sedona Schnebly Hill Rd. |
Easy |
5.3 mi |
53:00 |
9:57 |
|
| 4/18/2006 |
Run |
Greg Norman Hill Loop |
Long |
10.1 mi |
1:27:30 |
8:40 |
|
| 4/19/2006 |
Run |
Holmberg Out & Back |
Recovery run |
6.1 mi |
59:05 |
9:44 |
|
| 4/20/2006 |
Run |
Greg Norman Hill Out and Back |
Hill |
9.6 mi |
1:33:09 |
9:41 |
|
| 4/21/2006 |
Run |
Holmberg Out & Back |
Recovery run |
6.1 mi |
1:02:14 |
10:17 |
|
| 4/23/2006 |
Run |
Greg Norman Hill Loop |
Long |
13.6 mi |
2:13:09 |
9:47 |
|
| 4/24/2006 |
Run |
Holmberg Out & Back |
Recovery run |
3.3 mi |
35:13 |
10:51 |
|
| 4/25/2006 |
Run |
Greg Norman Hill Out and Back |
Hill |
10.3 mi |
1:38:15 |
9:35 |
|
| 4/26/2006 |
Run |
Lyons Road Loop |
Recovery run |
6.5 mi |
1:08:25 |
10:32 |
|
| 4/28/2006 |
Run |
Douglas HS Out & Back |
Easy |
8.0 mi |
1:18:13 |
9:47 |
|
| 4/30/2006 |
Run |
Lyons Rd. & GN Hill Loop |
Long |
14.7 mi |
2:24:00 |
9:49 |
|
| 5/2/2006 |
Run |
Greg Norman Hill Loop |
Tempo |
10.1 mi |
1:35:21 |
9:29 |
|
| 5/3/2006 |
Run |
Holmberg Out & Back |
Recovery run |
6.1 mi |
1:01:15 |
10:06 |
|
| 5/4/2006 |
Run |
Douglas HS Out & Back |
Easy |
9.0 mi |
1:29:09 |
9:53 |
|
| 5/5/2006 |
Run |
Douglas HS Out & Back |
Easy |
9.0 mi |
1:30:13 |
10:00 |
|
| 5/7/2006 |
Run |
Lyons Wiles GN Hill Loop |
Long |
17.5 mi |
2:51:25 |
9:47 |
|
| 5/9/2006 |
Run |
Holmberg Out & Back |
Recovery run |
6.1 mi |
1:03:26 |
10:28 |
|
| 5/10/2006 |
Run |
Douglas HS Out & Back |
Tempo |
8.0 mi |
1:16:19 |
9:33 |
|
| 5/12/2006 |
Run |
Douglas HS Out & Back |
Easy |
8.0 mi |
1:17:06 |
9:39 |
|
| 5/14/2006 |
Run |
Greg Norman Hill Loop |
Easy |
12.0 mi |
1:52:40 |
9:24 |
|
| 5/17/2006 |
Run |
Douglas HS Out & Back |
Tempo |
8.0 mi |
1:11:31 |
8:57 |
|
| 5/18/2006 |
Run |
Terramar Park Loop |
Recovery run |
3.3 mi |
32:30 |
9:57 |
|
| 5/19/2006 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
10.1 mi |
1:36:26 |
9:33 |
|
| 5/20/2006 |
Run |
Lyons Road Loop |
Recovery run |
6.4 mi |
1:04:11 |
10:07 |
|
| 5/21/2006 |
Run |
Lyons Rd. GN Hill Loop |
Long |
14.1 mi |
2:20:13 |
9:57 |
|
| 5/23/2006 |
Run |
Douglas HS Out & Back |
Tempo |
8.0 mi |
1:16:44 |
9:36 |
|
| 5/24/2006 |
Run |
Holmberg Out & Back |
Recovery run |
5.0 mi |
52:47 |
10:34 |
|
| 5/25/2006 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
10.1 mi |
1:36:53 |
9:38 |
|
| 5/27/2006 |
Run |
Greg Norman Hill Loop |
Long |
15.0 mi |
2:26:16 |
9:46 |
|
| 5/28/2006 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.0 mi |
41:27 |
10:22 |
|
| 5/30/2006 |
Run |
Douglas HS Out & Back |
Tempo |
9.0 mi |
1:23:45 |
9:19 |
|
| 5/31/2006 |
Run |
Holmberg Out & Back |
Recovery run |
5.0 mi |
51:30 |
10:18 |
|
| 6/2/2006 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
10.1 mi |
1:40:20 |
9:59 |
|
| 6/3/2006 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.0 mi |
41:00 |
10:15 |
|
| 6/4/2006 |
Run |
Lyons Wiles GN Hill Loop |
Long |
17.5 mi |
2:52:15 |
9:51 |
|
| 6/6/2006 |
Run |
Douglas HS Out & Back |
Tempo |
8.0 mi |
1:14:10 |
9:17 |
|
| 6/7/2006 |
Run |
Holmberg Out & Back |
Easy |
5.0 mi |
51:18 |
10:16 |
|
| 6/8/2006 |
Run |
Douglas HS Out & Back |
Tempo |
8.0 mi |
1:12:03 |
9:01 |
|
| 6/10/2006 |
Run |
CSPRRC Loop |
Medium Long Run |
11.5 mi |
1:53:10 |
9:51 |
|