| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2022 |
Run |
Leader of the Pack 5k - Forest City, NC |
Race |
3.1 mi |
25:59 |
8:23 |
 |
| 4/23/2022 |
Run |
Belmont Classic 5k |
Race |
3.1 mi |
26:27 |
8:36 |
|
| 3/19/2022 |
Run |
Bear Foot 5k |
Race |
3.1 mi |
26:53 |
8:44 |
|
| 8/7/2021 |
Run |
7th Inning Stretch 5k -- Shelby NC |
Race |
3.1 mi |
24:58 |
8:07 |
|
| 7/31/2021 |
Run |
Hickory Crawdads Home Run Trot 5k |
Race |
3.1 mi |
25:45 |
8:19 |
|
| 7/24/2021 |
Run |
Meet Me at the Fountain 5k - Forest City NC |
Race |
3.1 mi |
24:54 |
8:07 |
|
| 4/25/2021 |
Run |
Red Carpet 5k -- Albemarle NC |
Race |
3.1 mi |
25:56 |
8:22 |
|
| 3/13/2021 |
Run |
Kings Mountain Gateway 5k |
Race |
3.1 mi |
27:22 |
8:55 |
|
| 2/27/2021 |
Run |
Will Run for Food 5k - Mt. Ulla NC |
Race |
3.1 mi |
27:39 |
8:59 |
|
| 12/5/2015 |
Run |
Kings Mountain Jingle Bell Run 5k |
Race |
3.1 mi |
22:05 |
7:12 |
|
| 11/28/2015 |
Run |
ChristmasTown USA 5k - McAdenville NC |
Race |
3.1 mi |
22:35 |
7:18 |
|
| 11/21/2015 |
Run |
Santa Scramble 5k - Concord NC |
Race |
3.1 mi |
20:50 |
6:46 |
|
| 9/7/2015 |
Run |
The Burn - Labor Day 5k |
Race |
3.0 mi |
26:21 |
8:41 |
|
| 8/29/2015 |
Run |
Step One 5k - Shelby NC |
Race |
3.0 mi |
21:57 |
7:14 |
|
| 7/11/2015 |
Run |
Coon Dog Day 5k - Saluda, NC |
Race |
3.1 mi |
23:21 |
7:32 |
|
| 6/13/2015 |
Run |
Cat's Cradle 5k |
Race |
3.1 mi |
23:14 |
7:33 |
|
| 4/3/2015 |
Run |
Run for Glory 5k |
Race |
3.1 mi |
22:02 |
7:14 |
|
| 12/13/2014 |
Run |
Huntersville 5k - Tether Run |
Race |
3.1 mi |
43:45 |
14:07 |
|
| 10/25/2014 |
Run |
Jack O Lantern Jaunt - Concord, NC |
Race |
3.1 mi |
20:56 |
6:46 |
|
| 8/9/2014 |
Run |
Great Waldensian Roadrace 5k |
Race |
3.1 mi |
21:55 |
7:05 |
|
| 6/14/2014 |
Run |
Cat's Cradle 5k |
Race |
3.1 mi |
21:07 |
6:51 |
|
| 5/24/2014 |
Run |
Belmont Classic 5k |
Race |
3.1 mi |
21:01 |
6:50 |
|
| 4/25/2014 |
Run |
Cherry Blossom 5k - Cherryville, NC |
Race |
3.1 mi |
22:20 |
7:14 |
|
| 10/27/2013 |
Run |
Spooky Sprint 5k - Salisbury, NC |
Race |
3.1 mi |
20:32 |
6:38 |
|
| 8/10/2013 |
Run |
Great Waldensian Roadrace 5k |
Race |
3.1 mi |
21:47 |
7:02 |
|
| 7/26/2013 |
Run |
Gastonia Grizzlies 5k |
Race |
3.1 mi |
21:35 |
7:04 |
|
| 5/4/2013 |
Run |
Mount Holly Springfest 5k |
Race |
3.1 mi |
20:58 |
6:52 |
|
| 1/12/2013 |
Run |
Race for the Grasshopper - Gaffney, SC |
Race |
3.1 mi |
21:23 |
6:54 |
|
| 12/22/2012 |
Run |
Mount Mourne VFD Elf 5k - Mooresville, NC |
Race |
3.1 mi |
21:30 |
6:57 |
|
| 9/8/2012 |
Run |
Historic Mooresville 5k |
Race |
3.1 mi |
21:50 |
7:03 |
|
| 4/27/2012 |
Run |
Cherry Blossom 5k - Cherryville, NC |
Race |
3.1 mi |
21:58 |
7:06 |
|
| 1/28/2012 |
Run |
Alyce T. Guettler Hunger Run 5k - Rock Hill SC |
Race |
3.1 mi |
21:05 |
6:48 |
|
| 12/4/2011 |
Run |
Silvia A. Martz Memorial 5k - Honolulu, HI |
Race |
3.1 mi |
20:34 |
6:39 |
|
| 9/10/2011 |
Run |
Big Red Shoe 5k - Charlotte, NC |
Race |
3.1 mi |
20:15 |
6:35 |
|
| 8/12/2011 |
Run |
Dog Days Twilight 5k - Kings Mountain, NC |
Race |
3.1 mi |
20:20 |
6:34 |
|
| 7/4/2011 |
Run |
Firecracker 5k - Columbus, NC |
Race |
3.1 mi |
21:27 |
6:57 |
|
| 5/14/2011 |
Run |
JAZ Scholarship 5k - Bessemer City, NC |
Race |
3.1 mi |
21:40 |
7:04 |
|
| 4/23/2011 |
Run |
Bunny Run 5k - Concord, NC |
Race |
3.1 mi |
20:54 |
6:48 |
|
| 4/9/2011 |
Run |
Marti Estes 5k - Mooresville, NC |
Race |
3.1 mi |
20:56 |
6:46 |
|
| 11/20/2010 |
Run |
Santa Scramble - Concord NC |
Race |
3.1 mi |
20:09 |
6:30 |
|
| 8/21/2010 |
Run |
Soldiers Reunion 5k - Newton, NC |
Race |
3.1 mi |
21:48 |
7:02 |
|
| 8/7/2010 |
Run |
Panthers Blue Points 5k - Charlotte NC |
Race |
3.1 mi |
21:48 |
7:02 |
|
| 6/11/2010 |
Run |
China Grove Main Street Challenge 5k |
Race |
3.1 mi |
20:57 |
6:46 |
|
| 5/29/2010 |
Run |
Belmont Classic 5k |
Race |
3.1 mi |
21:07 |
6:49 |
|
| 5/8/2010 |
Run |
Hickory Crawdads Home Run Trot 5k |
Race |
3.1 mi |
21:30 |
6:57 |
|
| 4/30/2010 |
Run |
Waxhaw Town & Country 5k |
Race |
3.1 mi |
21:47 |
7:02 |
|
| 4/24/2010 |
Run |
CPCC Skyline 5k - Charlotte NC |
Race |
3.1 mi |
20:47 |
6:43 |
|
| 4/17/2010 |
Run |
Come See Me Festival 5k - Rock Hill SC |
Race |
3.1 mi |
21:04 |
6:48 |
|
| 4/1/2010 |
Run |
April Fools 5k - Albemarle NC |
Race |
3.1 mi |
22:15 |
7:11 |
|
| 3/27/2010 |
Run |
Leprechaun Leap 5k - Hickory NC |
Race |
3.1 mi |
21:47 |
7:02 |
|
| 2/27/2010 |
Run |
Healthy Heart Race 5k - Lincolnton NC |
Race |
3.1 mi |
20:52 |
6:44 |
|
| 2/21/2010 |
Run |
Frostbite 5k - Fletcher NC |
Race |
3.1 mi |
21:02 |
6:48 |
|
| 2/20/2010 |
Run |
Valentine 5k - Black Mountain NC |
Race |
3.1 mi |
21:28 |
6:56 |
|
| 2/6/2010 |
Run |
Alyce T. Guettler Hunger Run 5k - Rock Hill SC |
Race |
3.1 mi |
20:52 |
6:44 |
|
| 1/9/2010 |
Run |
Frostbite 5k - Kannapolis NC |
Race |
3.1 mi |
22:41 |
7:20 |
|
| 12/26/2009 |
Run |
Cold Winter's Day 5k - Columbia SC |
Race |
3.1 mi |
20:53 |
6:45 |
|
| 12/5/2009 |
Run |
Kings Mountain Jingle Bell Run 5k |
Race |
3.1 mi |
22:23 |
7:14 |
|
| 11/21/2009 |
Run |
Santa Scramble 5k - Concord NC |
Race |
3.1 mi |
19:51 |
6:25 |
|
| 10/31/2009 |
Run |
Runway 5k |
Race |
3.1 mi |
20:27 |
6:36 |
|
| 9/7/2009 |
Run |
Labor Day 5k - Gastonia NC |
Race |
3.1 mi |
21:05 |
6:49 |
|
| 8/29/2009 |
Run |
Yiasou Greek Festival 5k |
Race |
3.1 mi |
21:13 |
6:51 |
|
| 8/22/2009 |
Run |
Soldiers Reunion 5k - Newton NC |
Race |
3.1 mi |
22:10 |
7:10 |
|
| 8/8/2009 |
Run |
Blue Points 5k - Panthers Stadium |
Race |
3.1 mi |
21:41 |
7:00 |
|
| 8/1/2009 |
Run |
Hot Summer Night 5k - Columbia SC |
Race |
3.1 mi |
22:51 |
7:23 |
|
| 7/25/2009 |
Run |
James K. Polk 5k |
Race |
3.1 mi |
22:03 |
7:07 |
|
| 7/4/2009 |
Run |
Firecracker 5k - Huntersville |
Race |
3.1 mi |
21:39 |
7:00 |
|
| 6/27/2009 |
Run |
Mill Grove 5k |
Race |
3.1 mi |
23:24 |
7:33 |
|
| 6/20/2009 |
Run |
Candlelight Run - Greenville SC |
Race |
3.1 mi |
23:27 |
7:34 |
|
| 6/20/2009 |
Run |
Summer Breeze - Freedom Park - Charlotte |
Race |
3.1 mi |
23:38 |
7:38 |
|
| 6/13/2009 |
Run |
CityKids VBS 5k Run - Hickory |
Race |
3.1 mi |
22:10 |
7:10 |
|
| 6/12/2009 |
Run |
China Grove Main Street Challenge |
Race |
3.1 mi |
21:51 |
7:03 |
|
| 6/6/2009 |
Run |
King Tiger 5k - Charlotte |
Race |
3.1 mi |
22:12 |
7:10 |
|
| 5/30/2009 |
Run |
Waldensian Trail of Faith |
Race |
3.1 mi |
22:05 |
7:08 |
|
| 5/23/2009 |
Run |
Night of the Ninja 5k |
Race |
3.1 mi |
23:16 |
7:31 |
|
| 5/23/2009 |
Run |
Belmont Classic 5k |
Race |
3.1 mi |
22:06 |
7:08 |
|
| 5/16/2009 |
Run |
Hickory Crawdads Home Run Trot |
Race |
3.1 mi |
23:01 |
7:26 |
|
| 5/9/2009 |
Run |
Twilight 5k - Charlotte |
Race |
3.1 mi |
22:36 |
7:18 |
|
| 4/25/2009 |
Run |
CPCC Skyline Run |
Race |
3.1 mi |
21:41 |
7:00 |
|
| 4/18/2009 |
Run |
Run for the Money - Gastonia |
Race |
3.1 mi |
22:15 |
7:11 |
|
| 4/11/2009 |
Run |
Bunny Run 5k - Concord, NC |
Race |
3.1 mi |
22:55 |
7:24 |
|
| 2/22/2009 |
Run |
Frostbite 5k - Fletcher NC - Park Ridge Hospital |
Race |
3.1 mi |
25:30 |
8:14 |
|
| 2/14/2009 |
Run |
Rutherford College Cupid 5k |
Race |
3.1 mi |
24:35 |
7:56 |
|
| 1/31/2009 |
Run |
Alyce Guettler Hunger Run 5k |
Race |
3.1 mi |
24:24 |
7:53 |
|
| 12/20/2008 |
Run |
Kannapolis Frostbite 5k |
Race |
3.1 mi |
26:30 |
8:33 |
|
| 12/6/2008 |
Run |
Kings Mountain Jingle Bell Run 5k |
Race |
3.1 mi |
26:50 |
8:40 |
|
| 11/27/2008 |
Run |
Lake Norman Turkey Trot |
Race |
3.1 mi |
25:03 |
8:05 |
|
| 11/22/2008 |
Run |
Santa Scramble |
Race |
3.1 mi |
24:05 |
7:47 |
|
| 11/15/2008 |
Run |
Springmaid Road Race |
Race |
3.1 mi |
25:40 |
8:17 |
|
| 11/8/2008 |
Run |
Huntersville Family Fitness & Aquatics |
Race |
3.1 mi |
25:27 |
8:13 |
|
| 11/1/2008 |
Run |
Dowd Y Run - 5k |
Race |
3.1 mi |
25:33 |
8:15 |
|
| 10/25/2008 |
Run |
Runway 5k - Charlotte Douglas Airport |
Race |
3.1 mi |
25:31 |
8:14 |
|
| 10/18/2008 |
Run |
Foothills Komen Race for the Cure 5K |
Race |
3.1 mi |
26:24 |
8:31 |
|
| 10/11/2008 |
Run |
Hickory Oktoberfest 5k |
Race |
3.1 mi |
25:30 |
8:14 |
|
| 10/4/2008 |
Run |
Morganton HOP |
Race |
3.1 mi |
26:47 |
8:39 |
|
| 9/27/2008 |
Run |
Hit the Brixx 5K |
Race |
3.1 mi |
28:05 |
9:04 |
|
| 9/20/2008 |
Run |
Asheville Carrier Park |
Race |
3.1 mi |
25:39 |
8:17 |
|
| 9/13/2008 |
Run |
Hildebran 5K |
Race |
3.1 mi |
27:56 |
9:01 |
|