Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
7/26/2015 Run   Easy 8.5 mi 56:40 6:40
7/27/2015 Run   Easy 6.0 mi    
7/28/2015 Run   Easy 15.0 mi 1:44:15 6:57
7/29/2015 Run   Easy 6.0 mi 45:30 7:35
7/29/2015 Bike   Easy 20.0 mi 1:04:00 3:12
7/30/2015 Run   Fartlek 9.3 mi    
7/31/2015 Run   Easy 7.5 mi    
8/1/2015 Run   Easy 5.0 mi    
8/1/2015 Run   Easy 8.0 mi    
8/2/2015 Run   Easy 8.0 mi 57:40 7:13
8/3/2015 Run   Easy 14.5 mi 1:42:00 7:03
8/4/2015 Run   Easy 6.0 mi 44:49 7:29
8/4/2015 Run   Easy 6.0 mi 46:35 7:46
8/5/2015 Run   Tempo 10.0 mi 1:09:45 6:59
8/6/2015 Run   Easy 6.0 mi 42:14 7:03
8/7/2015 Run   Easy 8.0 mi 57:11 7:09
8/8/2015 Run   Easy 5.0 mi 35:00 7:00
8/9/2015 Run   Easy 5.0 mi 34:53 6:59
8/9/2015 Run   Race 5.0 km 18:02 5:49
8/9/2015 Bike   Easy 20.0 km 35:23 2:51
8/9/2015 Swim   Free Style 750.0 m 15:13 32:40
8/10/2015 Run   Easy 12.0 mi 1:22:20 6:52
8/12/2015 Run   Easy 9.0 mi 1:02:00 6:54
8/13/2015 Run   Easy 6.0 mi    
8/14/2015 Run   Hill 9.0 mi 1:05:00 7:14
8/14/2015 Run   Easy 6.0 mi 42:55 7:10
8/15/2015 Run   Easy 6.0 mi 45:40 7:37
8/16/2015 Run   Easy 15.0 mi 1:45:00 7:00
8/17/2015 Run   Easy 9.0 mi 1:07:00 7:27
8/18/2015 Run   Easy 6.0 mi 43:20 7:14
8/18/2015 Run   Easy 6.0 mi 45:00 7:30
8/19/2015 Run   Tempo 10.0 mi 1:07:00 6:42
8/20/2015 Run   Easy 7.8 mi 54:30 7:02
8/21/2015 Run   Easy 5.0 mi    
8/22/2015 Run   Easy 4.0 mi 28:30 7:08
8/22/2015 Run   Race 10.0 km 37:35 6:03
8/22/2015 Bike   Easy 23.0 mi 1:07:47 2:57
8/22/2015 Swim   Free Style 1500.0 yd 28:04 32:56
8/23/2015 Run   Easy 9.5 mi 1:04:16 6:46
8/24/2015 Run   Easy 15.0 mi 1:45:30 7:02
8/25/2015 Run   Easy 9.5 mi 1:03:45 6:43
8/26/2015 Run   Easy 6.5 mi 47:20 7:17
8/27/2015 Run   Easy 5.0 mi 37:24 7:29
8/27/2015 Run   Tempo 10.0 mi 1:09:20 6:56
8/28/2015 Run   Easy 9.5 mi 1:06:45 7:02
8/29/2015 Run   Easy 6.0 mi 41:48 6:58
8/30/2015 Run   Easy 14.3 mi 1:37:15 6:50
8/31/2015 Bike   Easy 14.0 mi    
9/1/2015 Run   Easy 9.5 mi 1:06:10 6:58
9/2/2015 Run   Easy 6.0 mi 44:45 7:28
9/3/2015 Run   Tempo 10.0 mi 1:09:30 6:57
9/5/2015 Run   Easy 15.0 mi 1:43:00 6:52
9/6/2015 Run   Easy 6.0 mi 45:00 7:30
9/7/2015 Run   Easy 10.5 mi 1:11:10 6:47
9/8/2015 Run   Easy 4.0 mi 29:00 7:15
9/8/2015 Run   Interval 5.0 mi    
9/8/2015 Run   Easy 6.0 mi    
9/9/2015 Run   Easy 6.0 mi 44:12 7:22
9/10/2015 Run   Easy 6.0 mi    
9/11/2015 Run   Easy 4.5 mi    
9/11/2015 Run   Race 6.3 mi    
9/11/2015 Bike   Easy 24.4 mi 1:14:46 3:05
9/12/2015 Run   Easy 5.5 mi    
9/13/2015 Run   Easy 9.0 mi 1:03:37 7:05
9/14/2015 Run   Easy 13.3 mi 1:34:00 7:06
9/15/2015 Run   Easy 4.5 mi 32:25 7:13
9/15/2015 Run   Fartlek 10.0 mi    
9/16/2015 Run   Easy 8.0 mi 56:50 7:07
9/17/2015 Run   Easy 6.0 mi 43:13 7:13
9/18/2015 Run   Easy 4.5 mi 34:24 7:39
9/19/2015 Run   Easy 4.0 mi    
9/19/2015 Run   Race 5.0 km 17:17 5:34
9/19/2015 Bike   Easy 20.0 km 30:36 2:28
9/19/2015 Swim   Free Style 750.0 m 15:21 32:57
9/20/2015 Run   Easy 7.0 mi 53:30 7:39
9/21/2015 Run   Easy 15.5 mi 1:46:10 6:51
9/22/2015 Run   Easy 5.5 mi 39:10 7:08
9/22/2015 Run   Easy 5.0 mi    
9/22/2015 Run   Interval 5.0 mi    
9/23/2015 Run   Easy 7.5 mi 56:00 7:28
9/24/2015 Run   Hill 10.0 mi 1:18:02 7:49
9/25/2015 Run   Easy 8.0 mi    
9/26/2015 Run   Easy 6.5 mi 47:21 7:18
9/28/2015 Run   Easy 4.3 mi 30:35 7:12
9/29/2015 Run   Easy 5.3 mi 36:37 6:59
9/30/2015 Run   Easy 8.0 mi 55:38 6:58
10/1/2015 Run   Easy 4.5 mi 34:40 7:43
10/1/2015 Run   Interval 9.0 mi 59:56 6:40
10/2/2015 Run   Easy 5.0 mi 35:24 7:05
10/3/2015 Run   Easy 5.0 mi    
10/3/2015 Run   Race 8.0 km 29:28 5:56
10/4/2015 Run   Easy 15.8 mi 1:48:50 6:55
10/5/2015 Run   Easy 6.0 mi 44:00 7:20
10/5/2015 Bike   Easy 15.5 mi    
10/6/2015 Run   Interval 10.0 mi    
10/7/2015 Run   Easy 7.3 mi 51:45 7:09
10/8/2015 Run   Easy 5.0 mi 35:06 7:02
10/8/2015 Run   Fartlek 10.5 mi    
10/9/2015 Run   Easy 9.5 mi 1:06:32 7:01
10/10/2015 Run   Easy 6.0 mi 41:40 6:57
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