| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:02 |
9:21 |
 |
| 10/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 10/19/2008 |
Run |
Random Route |
Long |
6.0 mi |
56:47 |
9:28 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:49 |
8:55 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:05 |
9:13 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:14 |
8:37 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:56 |
9:19 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 11/9/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:05:53 |
9:25 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:34 |
8:54 |
|
| 11/16/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:13:50 |
9:14 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 11/20/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
17:11 |
8:36 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 11/23/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:24:55 |
9:27 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 11/30/2008 |
Run |
Random Route |
Long |
6.0 mi |
52:49 |
8:49 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:51 |
9:17 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:58 |
8:59 |
|
| 12/8/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:19:08 |
9:54 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 12/15/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:34:41 |
9:29 |
|
| 12/20/2008 |
Run |
Random Route |
Treadmill |
5.0 mi |
33:20 |
6:40 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 1/4/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:37:03 |
9:43 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 1/8/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
25:36 |
8:32 |
|
| 1/11/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:54:21 |
9:32 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:39 |
8:55 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:48 |
9:16 |
|
| 1/16/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
16:32 |
8:16 |
|
| 1/24/2009 |
Walking |
Random Route |
Default |
2.5 mi |
1:00:00 |
24:00 |
|
| 1/25/2009 |
Run |
Random Route |
Long |
6.0 mi |
57:00 |
9:30 |
|
| 1/26/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:19 |
9:07 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 6/19/2009 |
Walking |
Random Route |
Default |
1.3 mi |
30:00 |
22:34 |
|
| 6/20/2009 |
Walking |
Random Route |
Default |
2.1 mi |
45:00 |
21:51 |
|
|