Workouts

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Date Activity Course Type Distance Duration Pace ▲   6/12/2010 Walking Random Default 1.7 mi     9/9/2009 Run Random Tempo 2.0 mi 16:04 8:02 4/23/2009 Run Random Tempo 4.0 mi 34:00 8:30 5/2/2009 Run Random Race 5.1 mi 43:31 8:32 4/16/2009 Run Random Easy 2.0 mi 17:17 8:39 9/23/2009 Run Random Fartlek 2.0 mi 17:23 8:42 4/9/2009 Run Random Easy 2.0 mi 17:29 8:45 1/2/2008 Run Random Easy 3.0 mi 26:19 8:47 4/14/2009 Run Random Easy 3.0 mi 26:45 8:55 4/20/2009 Run Random Easy 5.0 mi 44:35 8:55 9/17/2009 Run Random Sorta Long Run 5.0 mi 44:53 8:59 9/25/2009 Run Random Easy 4.0 mi 35:56 8:59 8/12/2009 Run Random Fartlek 4.0 mi 35:58 9:00 4/7/2009 Run Random Easy 2.0 mi 18:02 9:01 9/24/2009 Run Random Sorta Long Run 6.0 mi 54:18 9:03 9/18/2009 Run Random Easy 4.0 mi 36:14 9:04 12/24/2007 Run Random Easy 4.0 mi 36:23 9:06 12/26/2007 Run Random Easy 4.0 mi 36:25 9:07 10/7/2009 Run Random Easy 4.0 mi 36:26 9:07 11/4/2009 Run Random Easy 4.0 mi 36:29 9:08 9/16/2009 Run Random Easy 4.0 mi 36:31 9:08 4/21/2009 Run Random Easy 2.0 mi 18:16 9:08 5/14/2009 Run Random Easy 3.0 mi 27:24 9:08 9/13/2009 Run Random Long 7.0 mi 1:04:01 9:09 7/9/2009 Run Random Easy 3.0 mi 27:27 9:09 7/30/2009 Run Random Fartlek 4.0 mi 36:36 9:09 3/24/2009 Run Random Easy 2.0 mi 18:21 9:11 8/7/2009 Run Random Easy 4.0 mi 36:42 9:11 10/5/2009 Run Random Easy 3.0 mi 27:32 9:11 12/10/2009 Run Random Sorta Long Run 5.0 mi 45:54 9:11 9/9/2009 Run Random warmup/cooldown 1.0 mi 9:11 9:11 10/8/2009 Run Random Sorta Long Run 5.0 mi 45:55 9:11 3/26/2009 Run Random Easy 2.0 mi 18:23 9:12 4/29/2009 Run Random Easy 2.5 mi 22:59 9:12 4/17/2009 Run Random Easy 3.0 mi 27:35 9:12 11/18/2009 Run Random Easy 4.0 mi 36:47 9:12 10/14/2009 Run Random Easy 4.0 mi 36:48 9:12 11/16/2009 Run Random Easy 4.0 mi 36:48 9:12 10/29/2009 Run Random Sorta Long Run 5.0 mi 46:03 9:13 7/31/2009 Run Random Easy 4.0 mi 36:52 9:13 8/13/2009 Run Random Sorta Long Run 5.0 mi 46:07 9:14 5/17/2009 Run Random Easy 4.0 mi 36:57 9:15 12/24/2009 Run Random Treadmill 4.0 mi 37:02 9:16 5/21/2009 Run Random Easy 3.0 mi 27:47 9:16 6/19/2009 Run Random Easy 3.0 mi 27:48 9:16 8/14/2009 Run Random Easy 4.0 mi 37:04 9:16 6/17/2009 Run Random Easy 3.0 mi 27:49 9:17 12/9/2009 Run Random Easy 4.0 mi 37:08 9:17 8/6/2009 Run Random Easy 3.0 mi 27:52 9:18 9/30/2009 Run Random Easy 3.0 mi 27:52 9:18 8/19/2009 Run Random Easy 4.0 mi 37:11 9:18 5/18/2010 Run Random Easy 4.0 mi 37:18 9:18 5/27/2009 Run Random Easy 3.0 mi 27:54 9:18 3/22/2009 Run Random Easy 4.0 mi 37:15 9:19 6/25/2009 Run Random Easy 4.0 mi 37:16 9:19 9/11/2009 Run Random Easy 4.0 mi 37:17 9:20 10/28/2009 Run Random Easy 4.0 mi 37:17 9:20 7/2/2009 Run Random Easy 3.0 mi 28:00 9:20 10/12/2009 Run Random Easy 4.0 mi 37:20 9:20 6/5/2010 Run Random Easy 2.3 mi 21:00 9:20 10/15/2009 Run Random Sorta Long Run 6.0 mi 56:03 9:21 5/12/2009 Run Random Easy 3.0 mi 28:03 9:21 9/4/2009 Run Random Easy 4.0 mi 37:24 9:21 1/8/2008 Run Random Easy 3.0 mi 28:05 9:22 6/2/2009 Run Random Easy 3.0 mi 28:05 9:22 7/7/2009 Run Random Easy 4.0 mi 37:27 9:22 11/20/2009 Run Random Easy 4.0 mi 37:27 9:22 8/9/2009 Run Random Long 8.0 mi 1:14:56 9:22 12/23/2009 Run Random Treadmill 6.0 mi 56:12 9:22 6/26/2009 Run Random Run/Walk 3.0 mi 28:07 9:23 6/5/2009 Run Random Easy 3.0 mi 28:08 9:23 10/9/2009 Run Random Easy 4.0 mi 37:31 9:23 7/15/2009 Run Random Easy 4.0 mi 37:32 9:23 12/29/2009 Run Random Hill 5.0 mi 46:57 9:24 5/1/2009 Run Random Easy 2.5 mi 23:29 9:24 8/20/2009 Run Random Easy 3.0 mi 28:11 9:24 4/26/2009 Run Random Long 6.0 mi 56:31 9:26 9/6/2009 Run Random Long 8.0 mi 1:15:23 9:26 7/28/2009 Run Random Easy 4.0 mi 37:43 9:26 11/1/2009 Run Random Long 12.0 mi 1:53:18 9:27 6/10/2009 Run Random Easy 3.0 mi 28:21 9:27 12/3/2009 Run Random Easy 4.0 mi 37:48 9:27 11/8/2009 Run Random Long 14.0 mi 2:12:20 9:28 10/2/2009 Run Random Easy 4.0 mi 37:52 9:28 7/14/2009 Run Random Easy 4.0 mi 37:55 9:29 6/7/2009 Run Random Long 6.0 mi 56:55 9:30 11/2/2009 Run Random Run/Walk 3.0 mi 28:28 9:30 4/5/2009 Run Random Easy 4.0 mi 37:59 9:30 6/30/2009 Run Random Easy 4.0 mi 37:59 9:30 7/23/2009 Run Random Easy 4.0 mi 37:59 9:30 8/5/2009 Run Random Easy 4.0 mi 37:59 9:30 9/20/2009 Run Random Long 10.0 mi 1:35:02 9:31 7/24/2009 Run Random Easy 4.0 mi 38:05 9:32 5/25/2009 Run Random Easy 3.0 mi 28:34 9:32 4/22/2007 Run Random Long 4.0 mi 38:06 9:32 6/23/2009 Run Random Easy 3.0 mi 28:35 9:32 5/31/2009 Run Random Easy 4.0 mi 38:08 9:32 7/21/2009 Run Random Easy 4.0 mi 38:08 9:32 9/10/2009 Run Random Sorta Long Run 5.0 mi 47:40 9:32 12/17/2009 Run Random Sorta Long Run 7.0 mi 1:06:44 9:32