| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2023 |
Run |
Zimmer |
Tempo |
5.0 mi |
29:39 |
5:55 |
 |
| 8/15/2023 |
Run |
Zimmer |
WU/CD |
2.2 mi |
16:04 |
7:27 |
|
| 8/15/2023 |
Run |
Zimmer |
WU/CD |
2.0 mi |
15:00 |
7:30 |
|
| 6/27/2023 |
Run |
Zimmer |
WU/CD |
2.0 mi |
14:42 |
7:20 |
|
| 6/27/2023 |
Run |
Zimmer |
Tempo |
5.0 mi |
29:38 |
5:55 |
|
| 6/27/2023 |
Run |
Zimmer |
WU/CD |
2.0 mi |
14:40 |
7:16 |
|
| 4/21/2023 |
Run |
Zimmer |
Easy |
5.7 mi |
43:57 |
7:46 |
|
| 7/8/2022 |
Run |
Zimmer |
Progression |
5.1 mi |
29:59 |
5:53 |
|
| 7/8/2022 |
Run |
Zimmer |
WU/CD |
0.2 mi |
1:52 |
8:07 |
|
| 7/8/2022 |
Run |
Zimmer |
WU/CD |
1.4 mi |
9:52 |
6:58 |
|
| 7/8/2022 |
Run |
Zimmer |
WU/CD |
1.5 mi |
10:50 |
7:08 |
|
| 6/17/2022 |
Run |
Zimmer |
Tempo |
3.4 mi |
20:01 |
5:50 |
|
| 6/17/2022 |
Run |
Zimmer |
WU/CD |
1.7 mi |
12:11 |
7:18 |
|
| 6/17/2022 |
Run |
Zimmer |
WU/CD |
3.0 mi |
22:12 |
7:23 |
|
| 6/7/2022 |
Run |
Zimmer |
WU/CD |
1.5 mi |
10:53 |
7:13 |
|
| 6/7/2022 |
Run |
Zimmer |
Steady |
5.0 mi |
30:26 |
6:05 |
|
| 6/7/2022 |
Run |
Zimmer |
WU/CD |
1.5 mi |
11:08 |
7:20 |
|
| 8/5/2023 |
Run |
Waterfall Glen |
Long |
12.2 mi |
1:22:44 |
6:48 |
|
| 9/16/2023 |
Run |
Verona |
Race |
5.0 mi |
27:08 |
5:26 |
|
| 9/26/2022 |
Run |
Verona |
Easy |
10.6 mi |
1:19:15 |
7:30 |
|
| 9/19/2022 |
Run |
Verona |
Easy |
10.5 mi |
1:19:17 |
7:34 |
|
| 9/17/2022 |
Run |
Verona |
Race |
8.0 km |
27:06 |
5:28 |
|
| 9/17/2022 |
Run |
Verona |
WU/CD |
1.4 mi |
10:01 |
7:26 |
|
| 9/17/2022 |
Run |
Verona |
WU/CD |
1.3 mi |
11:09 |
8:35 |
|
| 6/13/2022 |
Run |
Verona |
Easy |
8.1 mi |
58:15 |
7:12 |
|
| 2/25/2023 |
Run |
urbana |
WU/CD |
2.0 mi |
15:19 |
7:33 |
|
| 2/25/2023 |
Run |
urbana |
WU/CD |
1.2 mi |
10:03 |
8:15 |
|
| 10/3/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/2/2022 |
Run |
Treadmill |
Easy |
9.2 mi |
1:09:00 |
7:30 |
|
| 10/1/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
58:35 |
7:20 |
|
| 5/3/2023 |
Run |
Texas |
Easy |
4.0 mi |
30:21 |
7:32 |
|
| 1/24/2023 |
Run |
Southwest Bike Path |
Progression |
9.0 mi |
58:50 |
6:32 |
|
| 1/10/2023 |
Run |
Southwest Bike Path |
Fartlek |
3.6 mi |
22:41 |
6:15 |
|
| 1/10/2023 |
Run |
Southwest Bike Path |
WU/CD |
2.2 mi |
16:14 |
7:23 |
|
| 1/10/2023 |
Run |
Southwest Bike Path |
WU/CD |
2.2 mi |
17:12 |
7:56 |
|
| 12/30/2022 |
Run |
Southwest Bike Path |
Steady |
8.1 mi |
54:26 |
6:46 |
|
| 12/27/2022 |
Run |
Southwest Bike Path |
Steady |
9.0 mi |
59:11 |
6:33 |
|
| 12/20/2022 |
Run |
Southwest Bike Path |
Steady |
8.0 mi |
51:16 |
6:23 |
|
| 1/27/2023 |
Run |
Shell |
Race |
1.0 mi |
4:28 |
4:28 |
|
| 1/27/2023 |
Run |
Shell |
Race |
800.0 m |
2:06 |
4:14 |
|
| 1/27/2023 |
Run |
Shell |
Race |
400.0 m |
0:57 |
3:50 |
|
| 1/27/2023 |
Run |
Shell |
WU/CD |
4.8 mi |
35:00 |
7:18 |
|
| 2/1/2023 |
Run |
SF |
Easy |
12.7 mi |
1:43:24 |
8:09 |
|
| 1/31/2023 |
Run |
SF |
Easy |
10.3 mi |
1:16:40 |
7:26 |
|
| 9/9/2023 |
Run |
Pump |
Easy |
4.9 mi |
37:22 |
7:43 |
|
| 9/15/2023 |
Run |
Picnic Point |
Easy |
6.2 mi |
46:33 |
7:34 |
|
| 9/7/2023 |
Run |
Picnic Point |
Easy |
8.1 mi |
59:11 |
7:17 |
|
| 8/31/2023 |
Run |
Picnic Point |
Easy |
8.1 mi |
1:01:14 |
7:34 |
|
| 8/24/2023 |
Run |
Picnic Point |
Easy |
8.1 mi |
1:02:10 |
7:42 |
|
| 8/23/2023 |
Run |
Picnic Point |
Easy |
7.4 mi |
54:49 |
7:24 |
|
| 8/21/2023 |
Run |
Picnic Point |
Easy |
9.1 mi |
1:08:35 |
7:34 |
|
| 8/9/2023 |
Run |
Picnic Point |
Easy |
9.0 mi |
1:08:38 |
7:37 |
|
| 7/26/2023 |
Run |
Picnic Point |
Easy |
7.4 mi |
57:18 |
7:47 |
|
| 7/23/2023 |
Run |
Picnic Point |
Easy |
7.4 mi |
56:13 |
7:36 |
|
| 7/11/2023 |
Run |
Picnic Point |
Easy |
8.1 mi |
1:00:57 |
7:30 |
|
| 6/22/2023 |
Run |
Picnic Point |
Easy |
10.2 mi |
1:16:55 |
7:33 |
|
| 6/16/2023 |
Run |
Picnic Point |
Easy |
8.1 mi |
1:00:11 |
7:26 |
|
| 6/7/2023 |
Run |
Picnic Point |
Easy |
10.2 mi |
1:18:11 |
7:40 |
|
| 5/29/2023 |
Run |
Picnic Point |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 5/26/2023 |
Run |
Picnic Point |
Easy |
7.9 mi |
1:00:03 |
7:38 |
|
| 5/18/2023 |
Run |
Picnic Point |
Easy |
7.4 mi |
55:38 |
7:33 |
|
| 5/11/2023 |
Run |
Picnic Point |
Easy |
7.4 mi |
53:30 |
7:14 |
|
| 4/26/2023 |
Run |
Picnic Point |
Easy |
7.4 mi |
57:18 |
7:45 |
|
| 4/18/2023 |
Run |
Picnic Point |
Easy |
7.5 mi |
56:44 |
7:37 |
|
| 4/12/2023 |
Run |
Picnic Point |
Easy |
7.6 mi |
59:33 |
7:50 |
|
| 4/9/2023 |
Run |
Picnic Point |
Easy |
7.4 mi |
56:13 |
7:38 |
|
| 1/11/2023 |
Run |
Picnic Point |
Easy |
7.4 mi |
57:35 |
7:49 |
|
| 1/4/2023 |
Run |
Picnic Point |
Easy |
7.1 mi |
53:29 |
7:33 |
|
| 12/31/2022 |
Run |
Picnic Point |
Easy |
6.1 mi |
47:51 |
7:51 |
|
| 12/3/2022 |
Run |
Picnic Point |
Easy |
7.4 mi |
53:56 |
7:19 |
|
| 12/1/2022 |
Run |
Picnic Point |
Easy |
5.1 mi |
35:37 |
7:03 |
|
| 11/20/2022 |
Run |
Picnic Point |
Easy |
7.5 mi |
52:35 |
7:02 |
|
| 11/9/2022 |
Run |
Picnic Point |
Easy |
8.1 mi |
1:01:15 |
7:32 |
|
| 11/3/2022 |
Run |
Picnic Point |
Easy |
8.1 mi |
1:01:33 |
7:35 |
|
| 11/2/2022 |
Run |
Picnic Point |
Easy |
7.4 mi |
56:56 |
7:40 |
|
| 10/26/2022 |
Run |
Picnic Point |
Easy |
7.4 mi |
57:38 |
7:49 |
|
| 10/24/2022 |
Run |
Picnic Point |
Easy |
9.0 mi |
1:12:20 |
8:02 |
|
| 10/20/2022 |
Run |
Picnic Point |
Easy |
10.4 mi |
1:18:19 |
7:34 |
|
| 10/17/2022 |
Run |
Picnic Point |
Easy |
10.0 mi |
1:17:03 |
7:42 |
|
| 9/28/2022 |
Run |
Picnic Point |
Easy |
7.4 mi |
56:53 |
7:42 |
|
| 9/22/2022 |
Run |
Picnic Point |
Easy |
9.0 mi |
1:10:25 |
7:49 |
|
| 9/21/2022 |
Run |
Picnic Point |
Easy |
7.0 mi |
55:06 |
7:52 |
|
| 9/15/2022 |
Run |
Picnic Point |
Easy |
10.2 mi |
1:17:45 |
7:39 |
|
| 9/14/2022 |
Run |
Picnic Point |
Easy |
7.0 mi |
56:21 |
8:01 |
|
| 9/12/2022 |
Run |
Picnic Point |
Easy |
10.2 mi |
1:19:37 |
7:48 |
|
| 9/10/2022 |
Run |
Picnic Point |
Easy |
6.1 mi |
46:56 |
7:41 |
|
| 9/8/2022 |
Run |
Picnic Point |
Easy |
8.2 mi |
1:03:44 |
7:49 |
|
| 9/1/2022 |
Run |
Picnic Point |
Easy |
8.5 mi |
1:06:35 |
7:48 |
|
| 8/25/2022 |
Run |
Picnic Point |
Easy |
8.3 mi |
1:03:05 |
7:39 |
|
| 8/22/2022 |
Run |
Picnic Point |
Easy |
9.0 mi |
1:10:16 |
7:48 |
|
| 8/18/2022 |
Run |
Picnic Point |
Easy |
8.2 mi |
1:03:53 |
7:51 |
|
| 8/14/2022 |
Run |
Picnic Point |
Easy |
7.3 mi |
55:00 |
7:33 |
|
| 8/8/2022 |
Run |
Picnic Point |
Easy |
7.3 mi |
54:30 |
7:28 |
|
| 8/4/2022 |
Run |
Picnic Point |
Easy |
7.3 mi |
54:46 |
7:30 |
|
| 8/1/2022 |
Run |
Picnic Point |
Easy |
8.1 mi |
1:01:44 |
7:35 |
|
| 7/28/2022 |
Run |
Picnic Point |
Easy |
5.3 mi |
40:33 |
7:38 |
|
| 7/25/2022 |
Run |
Picnic Point |
Easy |
5.3 mi |
39:33 |
7:27 |
|
| 7/11/2022 |
Run |
Picnic Point |
Easy |
8.1 mi |
59:15 |
7:19 |
|
| 7/7/2022 |
Run |
Picnic Point |
Easy |
7.8 mi |
59:45 |
7:39 |
|
| 6/30/2022 |
Run |
Picnic Point |
Easy |
7.7 mi |
59:17 |
7:43 |
|
|