| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2007 |
Run |
5.7 Mile Ridge Road Run |
Easy |
6.2 mi |
59:53 |
9:40 |
 |
| 1/11/2008 |
Run |
5.7 Mile Ridge Road Run |
Easy |
5.7 mi |
55:11 |
9:41 |
|
| 1/14/2008 |
Run |
5.7 Mile Ridge Road Run |
Easy |
5.7 mi |
55:52 |
9:49 |
|
| 1/16/2008 |
Run |
5.7 Mile Ridge Road Run |
Easy |
5.7 mi |
55:43 |
9:47 |
|
| 1/18/2008 |
Run |
5.7 Mile Ridge Road Run |
Easy |
5.7 mi |
54:22 |
9:33 |
|
| 1/22/2008 |
Run |
5.7 Mile Ridge Road Run |
Easy |
5.7 mi |
52:51 |
9:17 |
|
| 1/28/2008 |
Run |
5.7 Mile Ridge Road Run |
Medium |
5.7 mi |
53:17 |
9:21 |
|
| 12/16/2008 |
Run |
5.7 Mile Ridge Road Run |
Medium |
5.7 mi |
58:15 |
10:14 |
|
| 7/16/2009 |
Run |
5.7 Mile Ridge Road Run |
Easy |
5.7 mi |
1:02:08 |
10:55 |
|
| 8/20/2009 |
Run |
5.7 Mile Ridge Road Run |
Easy |
5.7 mi |
58:16 |
10:14 |
|
| 9/10/2009 |
Run |
5.7 Mile Ridge Road Run |
Easy |
5.7 mi |
1:01:06 |
10:44 |
|
| 10/1/2009 |
Run |
5.7 Mile Ridge Road Run |
Easy |
5.7 mi |
59:08 |
10:23 |
|
| 10/2/2009 |
Run |
5.7 Mile Ridge Road Run |
Easy |
5.7 mi |
56:06 |
9:51 |
|
| 10/8/2009 |
Run |
5.7 Mile Ridge Road Run |
Easy |
5.7 mi |
55:33 |
9:45 |
|
| 10/12/2009 |
Run |
5.7 Mile Ridge Road Run |
Easy |
5.7 mi |
54:30 |
9:34 |
|
| 10/26/2009 |
Run |
5.7 Mile Ridge Road Run |
Medium |
5.7 mi |
57:22 |
10:04 |
|
| 10/28/2009 |
Run |
5.7 Mile Ridge Road Run |
Easy |
5.7 mi |
59:30 |
10:27 |
|
| 10/29/2009 |
Run |
5.7 Mile Ridge Road Run |
Easy |
5.7 mi |
58:20 |
10:15 |
|
| 10/30/2009 |
Run |
5.7 Mile Ridge Road Run |
Easy |
5.7 mi |
55:25 |
9:44 |
|
| 11/2/2009 |
Run |
5.7 Mile Ridge Road Run |
Easy |
5.7 mi |
56:54 |
9:59 |
|
| 11/3/2009 |
Run |
5.7 Mile Ridge Road Run |
Easy |
5.7 mi |
56:51 |
9:59 |
|
| 11/4/2009 |
Run |
5.7 Mile Ridge Road Run |
Easy |
5.7 mi |
58:38 |
10:18 |
|
| 11/5/2009 |
Run |
5.7 Mile Ridge Road Run |
Easy |
5.7 mi |
54:31 |
9:34 |
|
| 11/9/2009 |
Run |
5.7 Mile Ridge Road Run |
Easy |
5.7 mi |
54:00 |
9:29 |
|
| 11/10/2009 |
Run |
5.7 Mile Ridge Road Run |
Easy |
5.7 mi |
55:57 |
9:49 |
|
| 11/11/2009 |
Run |
5.7 Mile Ridge Road Run |
Easy |
5.7 mi |
54:20 |
9:32 |
|
| 11/12/2009 |
Run |
5.7 Mile Ridge Road Run |
Easy |
5.7 mi |
53:53 |
9:28 |
|
| 11/17/2009 |
Run |
5.7 Mile Ridge Road Run |
Medium |
5.7 mi |
55:25 |
9:44 |
|
| 11/23/2009 |
Run |
5.7 Mile Ridge Road Run |
Easy |
5.7 mi |
59:50 |
10:30 |
|
| 11/24/2009 |
Run |
5.7 Mile Ridge Road Run |
Easy |
5.7 mi |
58:35 |
10:17 |
|
| 1/20/2010 |
Run |
5.7 Mile Ridge Road Run |
Easy |
5.7 mi |
53:41 |
9:26 |
|
| 12/10/2010 |
Run |
5.7 Mile Ridge Road Run |
Easy Trail |
5.7 mi |
53:36 |
9:25 |
|
|