| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2010 |
Run |
Random |
Easy Trail |
5.0 mi |
1:30:00 |
18:00 |
 |
| 3/12/2010 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.5 mi |
1:14:06 |
11:24 |
|
| 3/11/2010 |
Run |
7.8 Mile Beaver Brook/Ridge Rd/N. Pepperell loop |
Medium |
7.8 mi |
1:13:20 |
9:25 |
|
| 3/10/2010 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.5 mi |
1:13:12 |
11:16 |
|
| 3/8/2010 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:02:45 |
10:28 |
|
| 3/7/2010 |
Run |
Hills |
Hill Repeats |
3.0 mi |
1:10:00 |
23:20 |
|
| 3/6/2010 |
Run |
Random |
Easy Trail |
26.0 mi |
6:30:00 |
15:00 |
|
| 2/20/2010 |
Run |
Random |
Easy |
10.0 mi |
2:00:00 |
12:00 |
|
| 1/31/2010 |
Run |
13 Mile Old Sharon Rd |
Easy |
13.0 mi |
2:25:11 |
11:11 |
|
| 1/23/2010 |
Run |
22 mile--Jaffrey out to 45 & back |
Easy |
21.8 mi |
4:20:00 |
11:56 |
|
| 1/18/2010 |
Run |
7 Long Ridge Rd/N. Pepperell from PHR |
Easy |
7.0 mi |
1:10:22 |
10:04 |
|
| 1/16/2010 |
Run |
Random |
Easy Trail |
22.0 mi |
5:40:00 |
15:28 |
|
| 1/10/2010 |
Run |
16.5 Jaffrey-Old Sharon Rd - Harkness |
Easy |
16.5 mi |
3:12:39 |
11:41 |
|
| 1/9/2010 |
Run |
6.5 Mile Hadley Rd. Loop |
Medium |
6.5 mi |
1:00:24 |
9:18 |
|
| 1/4/2010 |
Run |
6.5 Mile Rocky Pond Rd. to Hayden to Federal Hill loop (Wood Lane) |
Easy |
6.5 mi |
1:02:21 |
9:36 |
|
| 12/29/2009 |
Run |
Random |
Easy Trail |
12.0 mi |
2:06:00 |
10:30 |
|
| 12/27/2009 |
Run |
Random |
Easy Trail |
6.0 mi |
1:06:52 |
11:09 |
|
| 12/25/2009 |
Run |
Random |
Easy Trail |
4.5 mi |
53:52 |
11:59 |
|
| 12/19/2009 |
Run |
7.5 Miles--Harkness to DFR to Nutting |
Easy |
7.5 mi |
1:15:53 |
10:08 |
|
| 12/12/2009 |
Run |
Random |
Easy |
10.5 mi |
2:08:00 |
12:12 |
|
| 12/11/2009 |
Run |
6.5 Mile Rocky Pond Rd. to Hayden to Federal Hill loop (Wood Lane) |
Easy |
6.5 mi |
1:02:34 |
9:38 |
|
| 12/10/2009 |
Run |
8 Mile-Rocky Pond Rd out and back (PHR) |
Easy |
7.8 mi |
1:17:02 |
9:57 |
|
| 12/8/2009 |
Run |
6.32 Federal Hill out and back |
Easy |
6.3 mi |
1:04:53 |
10:16 |
|
| 12/5/2009 |
Run |
Random |
Medium Trail |
24.0 mi |
4:55:00 |
12:18 |
|
| 12/3/2009 |
Run |
Random |
Medium Trail |
7.0 mi |
1:07:31 |
9:39 |
|
| 12/2/2009 |
Run |
Rocky Pond Rd out and back (PHR) |
Easy |
4.3 mi |
43:51 |
10:12 |
|
| 11/29/2009 |
Run |
Random |
Easy Trail |
5.0 mi |
1:31:23 |
18:17 |
|
| 11/28/2009 |
Run |
Random |
Easy Trail |
9.0 mi |
1:27:48 |
9:46 |
|
| 11/26/2009 |
Run |
Random |
Easy Trail |
13.0 mi |
3:14:00 |
14:56 |
|
| 11/25/2009 |
Run |
6.5 mile BB-Ridge Rd-N. Pepperell-122 Run from PHR |
Easy |
6.5 mi |
1:06:31 |
10:14 |
|
| 11/24/2009 |
Run |
5.7 Mile Ridge Road Run |
Easy |
5.7 mi |
58:35 |
10:17 |
|
| 11/22/2009 |
Run |
Random |
Easy |
16.0 mi |
2:38:25 |
9:55 |
|
| 11/20/2009 |
Run |
6.5 Mile Rocky Pond Rd. to Hayden to Federal Hill loop (Wood Lane) |
Easy |
6.5 mi |
1:04:42 |
9:58 |
|
| 11/19/2009 |
Run |
Random |
Easy Trail |
6.0 mi |
1:08:27 |
11:25 |
|
| 11/17/2009 |
Run |
5.7 Mile Ridge Road Run |
Medium |
5.7 mi |
55:25 |
9:44 |
|
| 11/13/2009 |
Run |
6 mile Beaver Brook loop from PHR |
Medium Trail |
6.0 mi |
58:16 |
9:43 |
|
| 11/12/2009 |
Run |
5.7 Mile Ridge Road Run |
Easy |
5.7 mi |
53:53 |
9:28 |
|
| 11/9/2009 |
Run |
5.7 Mile Ridge Road Run |
Easy |
5.7 mi |
54:00 |
9:29 |
|
| 11/7/2009 |
Run |
Random |
Easy Trail |
10.0 mi |
2:00:00 |
12:00 |
|
| 11/6/2009 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:00:34 |
10:06 |
|
| 11/5/2009 |
Run |
5.7 Mile Ridge Road Run |
Easy |
5.7 mi |
54:31 |
9:34 |
|
| 11/3/2009 |
Run |
5.7 Mile Ridge Road Run |
Easy |
5.7 mi |
56:51 |
9:59 |
|
| 11/1/2009 |
Run |
Random |
Easy Trail |
8.0 mi |
1:27:22 |
10:56 |
|
| 10/30/2009 |
Run |
5.7 Mile Ridge Road Run |
Easy |
5.7 mi |
55:25 |
9:44 |
|
| 10/29/2009 |
Run |
5.7 Mile Ridge Road Run |
Easy |
5.7 mi |
58:20 |
10:15 |
|
| 10/27/2009 |
Run |
Rocky Pond Rd out and back (PHR) |
Easy |
4.2 mi |
44:14 |
10:32 |
|
| 10/26/2009 |
Run |
5.7 Mile Ridge Road Run |
Medium |
5.7 mi |
57:22 |
10:04 |
|
| 10/15/2009 |
Run |
4.6 Mile Beaver Brook/Ridge Rd/Merrill loop |
Easy |
4.4 mi |
44:45 |
10:11 |
|
| 10/14/2009 |
Run |
Random |
Easy |
4.2 mi |
43:38 |
10:24 |
|
| 10/13/2009 |
Run |
Random |
Easy |
4.2 mi |
45:32 |
10:51 |
|
| 10/12/2009 |
Run |
5.7 Mile Ridge Road Run |
Easy |
5.7 mi |
54:30 |
9:34 |
|
| 10/10/2009 |
Run |
Random |
Easy Trail |
5.0 mi |
1:10:35 |
14:07 |
|
| 10/9/2009 |
Run |
6 mile Beaver Brook loop from PHR |
Medium Trail |
6.0 mi |
59:21 |
9:54 |
|
| 10/8/2009 |
Run |
5.7 Mile Ridge Road Run |
Easy |
5.7 mi |
55:33 |
9:45 |
|
| 10/5/2009 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:00:32 |
10:06 |
|
| 10/3/2009 |
Run |
Random |
Easy Trail |
12.0 mi |
2:30:00 |
12:30 |
|
| 10/2/2009 |
Run |
5.7 Mile Ridge Road Run |
Easy |
5.7 mi |
56:06 |
9:51 |
|
| 10/1/2009 |
Run |
5.7 Mile Ridge Road Run |
Easy |
5.7 mi |
59:08 |
10:23 |
|
| 9/30/2009 |
Run |
2.8 Mile Taper Route |
Easy Trail |
2.8 mi |
33:00 |
11:48 |
|
| 9/28/2009 |
Run |
Random |
Easy Trail |
2.0 mi |
30:00 |
15:00 |
|
| 9/22/2009 |
Run |
2.8 Mile Taper Route |
Easy Trail |
2.8 mi |
30:06 |
10:45 |
|
| 9/21/2009 |
Run |
2.8 Mile Taper Route |
Easy Trail |
2.8 mi |
33:03 |
11:49 |
|
| 9/19/2009 |
Run |
Random |
Easy Trail |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/18/2009 |
Run |
2.8 Mile Taper Route |
Easy Trail |
2.8 mi |
30:06 |
10:45 |
|
| 9/17/2009 |
Run |
2.8 Mile Taper Route |
Easy Trail |
2.8 mi |
30:16 |
10:49 |
|
| 9/15/2009 |
Run |
4 mile-Short BB loop (from PHR) |
Easy |
4.0 mi |
43:06 |
10:47 |
|
| 9/12/2009 |
Run |
Random |
Easy Trail |
10.0 mi |
2:00:00 |
12:00 |
|
| 9/10/2009 |
Run |
5.7 Mile Ridge Road Run |
Easy |
5.7 mi |
1:01:06 |
10:44 |
|
| 9/8/2009 |
Run |
Random |
Easy Trail |
3.0 mi |
33:26 |
11:09 |
|
| 9/5/2009 |
Run |
Adirondack Trail Run |
Easy Trail |
27.0 mi |
14:00:00 |
31:07 |
|
| 9/3/2009 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:02:26 |
10:25 |
|
| 9/1/2009 |
Run |
6 mile Beaver Brook loop from PHR |
Medium Trail |
6.0 mi |
57:53 |
9:39 |
|