Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/23/2007 Run
Day off
 Easy   1:00  
3/30/2007 Run
Day off
 Easy   1:00  
4/9/2007 Run
Day off
 Easy   1:00  
4/14/2007 Run
Day off
 Easy   1:00  
4/22/2007 Run
Day off
 Easy   1:00  
4/29/2007 Run
Day off
 Easy   1:00  
3/11/2008 Run
Random
 Hill Repeats   1:02:00  
3/12/2008 Run
Random
 Medium   56:58  
4/14/2010 Fitness   Default      
4/14/2010 Fitness   Default      
9/7/2010 Run   Default      
9/7/2010 Run   Default      
9/20/2011 Walking   Default   20:00  
9/20/2011 Walking   Default   20:00  
9/21/2011 Run   Default   20:00  
9/21/2011 Run   Default   20:00  
12/15/2012 Core Fitness   Default   3:00:00  
12/15/2012 Core Fitness   Default   3:00:00  
12/28/2012 Hiking   Default   5:00:00  
12/28/2012 Hiking   Default   5:00:00  
12/29/2012 Hiking   Default   2:05:00  
12/29/2012 Hiking   Default   2:05:00  
12/30/2012 Run   Default   2:00:00  
12/30/2012 Run   Default   2:00:00  
12/31/2012 Run   Default   1:00:00  
12/31/2012 Run   Default   1:00:00  
4/7/2018 Run
3 hours
 Default   5:00  
1/30/2007 Run
Random
 Interval 5.0 mi    
4/21/2007 Run
Random
 Hill 12.0 mi    
5/18/2007 Run
Random
 Easy Trail 5.0 mi    
6/2/2007 Run
Random
 Easy Trail 8.0 mi    
6/30/2007 Run
Random
 Easy Trail 13.0 mi    
7/1/2007 Run
Random
 Easy Trail 15.0 mi    
7/2/2007 Run
Random
 Easy Trail 14.0 mi    
7/3/2007 Run
Random
 Easy Trail 16.0 mi    
7/5/2007 Run
Random
 Easy Trail 16.0 mi    
7/6/2007 Run
Random
 Easy Trail 4.0 mi    
10/1/2007 Run
6 mile Beaver Brook loop from PHR
 Easy 5.0 mi    
10/2/2007 Run
6 mile Beaver Brook loop from PHR
 Easy 5.0 mi    
5/15/2009 Run
Random
 Easy Trail 15.0 mi    
5/16/2009 Run
Random
 Easy Trail 15.0 mi    
7/5/2010 Run   Default 4.0 mi    
7/5/2010 Run   Default 4.0 mi    
8/16/2010 Run   Default 4.1 mi    
8/16/2010 Run   Default 4.1 mi    
5/20/2011 Walking   Default 5.0 mi    
5/20/2011 Walking   Default 5.0 mi    
5/21/2011 Walking   Default 8.0 mi    
5/21/2011 Walking   Default 8.0 mi    
5/22/2011 Walking   Default 2.0 mi    
5/22/2011 Walking   Default 2.0 mi    
8/11/2011 Run   Default 2.4 mi    
8/11/2011 Run   Default 2.4 mi    
6/7/2012 Run   Default 5.2 mi    
6/7/2012 Run   Default 5.2 mi    
9/16/2012 Bike   Default 20.0 mi 1:55:00 5:45
9/16/2012 Bike   Default 20.0 mi 1:55:00 5:45
11/22/2007 Run
Random
 Race 5.0 km 20:56 6:45
8/13/2009 Run
Random
 Race 5.0 km 20:56 6:45
8/14/2008 Run
Random
 Race 5.0 km 21:06 6:48
8/18/2007 Run
Random
 Race 5.0 km 21:08 6:49
8/9/2007 Run
Random
 Race 5.0 km 21:22 6:53
9/29/2007 Run
Random
 Race 4.0 mi 27:54 6:59
7/28/2007 Run
Random
 Race 5.0 km 22:02 7:06
8/25/2007 Run
Random
 Race 5.0 km 22:08 7:08
9/3/2007 Run
Random
 Race 5.0 mi 35:51 7:11
10/6/2007 Run
Random
 Race 13.1 mi 1:42:10 7:48
9/9/2008 Run
Hills on N Pepperell
 Hill Repeats 7.5 mi 59:57 8:00
11/22/2011 Run   Default 5.5 mi 44:26 8:10
11/22/2011 Run   Default 5.5 mi 44:26 8:10
11/30/2011 Run   Default 5.5 mi 44:52 8:10
11/30/2011 Run   Default 5.5 mi 44:52 8:10
10/24/2010 Run   Default 15.0 mi 2:02:33 8:11
10/24/2010 Run   Default 15.0 mi 2:02:33 8:11
9/10/2007 Run
Rocky Pond Rd out and back (PHR)
 Tempo 4.4 mi 35:36 8:12
7/21/2008 Run
Random
 Interval 3.0 mi 25:00 8:20
10/17/2007 Run
Federal Hill Rte from SLR
 Tempo 6.5 mi 54:27 8:22
10/16/2007 Run
6 mile Beaver Brook loop from PHR
 Easy Trail 5.0 mi 41:51 8:23
8/31/2007 Run
Rocky Pond Rd.-Hayden to Federal Hill loop
 Fartlek 6.6 mi 55:01 8:23
3/13/2009 Run
6.5 Mile Rocky Pond Rd. to Hayden to Federal Hill loop (Wood Lane)
 Tempo 6.5 mi 54:34 8:24
9/28/2008 Run
Random
 Tempo 20.0 mi 2:48:00 8:24
8/18/2012 Bike   Default 22.0 mi 3:05:00 8:25
8/18/2012 Bike   Default 22.0 mi 3:05:00 8:25
9/11/2008 Run
6.6 Mile Ridge Road Run (SLR)
 Tempo 6.5 mi 54:41 8:25
1/23/2009 Run
6.5 Mile Rocky Pond Rd. to Hayden to Federal Hill loop (Wood Lane)
 Tempo 6.5 mi 54:54 8:27
8/3/2007 Run
Random
 Tempo 4.0 mi 33:49 8:28
9/1/2007 Run
Random
 Easy 6.5 mi 55:00 8:28
2/22/2011 Run   Default 5.2 mi 44:01 8:28
2/22/2011 Run   Default 5.2 mi 44:01 8:28
8/10/2007 Run
Random
 Hill Repeats 4.0 mi 34:00 8:30
8/31/2008 Run
Random
 Treadmill 7.0 mi 59:35 8:31
8/26/2008 Run
4.6 Mile Beaver Brook/Ridge Rd/Merrill loop
 Interval 6.5 mi 55:22 8:32
8/22/2007 Run
Random
 Easy 4.5 mi 38:22 8:32
10/10/2012 Run   Default 6.5 mi 55:37 8:34
10/10/2012 Run   Default 6.5 mi 55:37 8:34
6/3/2011 Run   Default 5.5 mi 46:43 8:35
6/3/2011 Run   Default 5.5 mi 46:43 8:35
6/1/2007 Run
10K through Los Alamos
 Tempo 6.1 mi 52:42 8:36
4/16/2012 Run   Default 5.2 mi 44:48 8:36
4/16/2012 Run   Default 5.2 mi 44:48 8:36
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