Notes
The first and third parts of today's run/walk. First part up trail, and doing some maintenance on it, third part walking on Forest Service Road and back down the hill at a good clip. Other part (actually the middle part) was doing the C25K. Happy to be out in the woods doing my thing after a week of not being up to it. Felt good.
My R leg on the left side just under the knee is sore, and after many months, still have a lump from where I hit it when I fell over the log. Don't like that at all. Also, right next to that spot, it has been red this week. I have a yearly check up later this month.
Actually, my .total time out was 1 hr. 45 min. Not sure of the actual distance.