Notes
At last I seem to have made it to week 4 of C25K. Week 3 took three weeks, plus what I called week 3B, plus most of a week off after the Eugene 5K to recoup. So today on the forest service road, I tried the week 4 routine, as far as I could remember it from memory. I will do it again on M, W, and F.
Shins and feet a little tired, plus lump on lega little sore.
Feel good and happy too! Not as tired today.